Hormones are the most crucial part of our system, they are like the chemical messengers, who trigger the right responses and pass them to our bloodstream. It is in response to these signals that we function, for instance- the hormones tell our body if we are hungry, stressed, sleepy or restless. These messengers define the behavioral changes that we undergo, even our psychological health is impacted by these hormones.
There are approximately 60 different types of hormones that work in their own way, towards balancing our physical and psychological health.
The Good, the bad or the ugly, our moods are instigated by the hormonal functions; Our hormones control almost every function of our body like;
Growth and Metabolism
Obesity and Eating Habits
In case of females even PMS regularity and discrepancy is controlled by the hormones.
These vital chemicals find home in the endocrine gland, where they are created. Hormones like estrogen, testosterone, insulin and adrenaline are some of the most crucial hormones that regulate our health. Hormonal imbalances usually occur when one or many hormones are not secreted in their proportionate levels. An imbalance caused by one hormone, can result in creating havoc in the functioning of others as well.
Let’s have a look at some of the reasons that bring about Hormonal imbalances:
Injuries in brain or other internal organs can affect the glands and thus disrupt the overall hormonal levels.
Lack of Physical Exercise–
Exercise in not only critical for maintaining our physical health, but it also greatly determines our psychological health. Exercises help in balancing the hormones and it reduces the outburst of crucial hormones.
Certain medications and synthetic hormones can alter the hormonal levels and thus create imbalances.
Patients, who go through chemotherapy or other radiation treatments, suffer from hormonal imbalances.
Stress and Tension–
This is the most common factor that most individuals suffer from. Intense stress or tension can cause a disruption in the hormonal levels. Therefore a healthy body and healthy mind is imperative towards maintaining the hormonal levels in our body.
Although there are various treatments for hormonal imbalances like insulin injections, thyroid medication, birth control pills etc. However, these treatments have their own side effects and can cause dependencies when consumed over a long period of time. Therefore it is recommended, to follow the natural ways of treating hormonal imbalances.
Substitute Carbs with Healthy Fats-
Our body needs various types of fats to create the required hormones. Both saturated fats and cholesterol are important in balancing our hormones. Therefore try small meals which contain fats in adequate proportions. Try including healthy fats into your diet like: avocados, coconut oil, grass-fed butter, almonds and sunflower seeds, and wild-caught salmon.
Maintaining Emotional Health-
With our highly busy and stressful lifestyle, it is difficult to be emotionally healthy, yet it is our emotional or psychological state that determines our physical and hormonal wellbeing. You could try meditation, yoga, breathing exercises or acupuncture to naturally heal your mental health and thus bring hormonal balances in our body. Remember a happy you will instinctively create happy hormones.
Detox Your System–
Toxins play an important role in creating hormonal imbalances, therefore it is important that we detox our body, by consuming more of fruits and salads, try avoiding oily or junk food as much as possible. Most importantly, keep your system hydrated by consuming enough liquids.
‘Early to bed, early to rise, keeps one healthy, wealthy ad wise’. This fortunately is no only a nursery rhyme but is the secret formulae to most of our health problems. Inadequate sleep or disturbed sleep can impact the hormone system in our body. For instance – Cortisol, primarily known as the “stress hormone,” is regulated at midnight. Thus avoid sleeping late, give yourself at least 7 hours of uninterrupted sleep.
Today Hormonal imbalance is a common syndrome, that is impacting millions of life and is causing various diseases such as- diabetes, estrogen dominance, thyroid problems, menstrual irregularities, infertility and low levels of testosterone. However if you try out few of the natural ways suggested above, then without going through any synthetic treatment, you can keep your hormones under control. One easy way is to remain calm and stress free, this can solve a lot of health issues.