Everybody knows that the bench press and bicep curls can make your mirror muscles look good, but most people will be stuck with these basic exercises after just a couple weeks of training.
To achieve all the goals in your physique that you want, you need to work on a variety of exercises, and improve your body as a whole.
Upper body exercises tend to become very stagnant in most people’s training routines, but I can help you fix this issue! I have compiled some of the best and most effective exercises I have ever found here, and I am sure they will be just as useful for you!
Personally, I have had lingering shoulder issues for years because of my failure to train properly when I was young. My experience with training for health, definition, and strength has given me a wealth of knowledge on upper body exercises!