Upper Body Exercises

Everybody knows that the bench press and bicep curls can make your mirror muscles look good, but most people will be stuck with these basic exercises after just a couple weeks of training.

To achieve all the goals in your physique that you want, you need to work on a variety of exercises, and improve your body as a whole.

Upper body exercises tend to become very stagnant in most people’s training routines, but I can help you fix this issue!  I have compiled some of the best and most effective exercises I have ever found here, and I am sure they will be just as useful for you!

Personally, I have had lingering shoulder issues for years because of my failure to train properly when I was young.  My experience with training for health, definition, and strength has given me a wealth of knowledge on upper body exercises!