There are three basic “pressing” chest exercises: the flat, incline, and decline bench press. However, there are many variations of chest exercises; specifically, dumbbell exercises for the lower, mid, and upper chest. You can perform a complete chest workout at least once a week using simple equipment such as dumbbells if you are looking to […]
Upper Body Exercises
Everybody knows that the bench press and bicep curls can make your mirror muscles look good, but most people will be stuck with these basic exercises after just a couple weeks of training.
To achieve all the goals in your physique that you want, you need to work on a variety of exercises, and improve your body as a whole.
Upper body exercises tend to become very stagnant in most people’s training routines, but I can help you fix this issue! I have compiled some of the best and most effective exercises I have ever found here, and I am sure they will be just as useful for you!
Personally, I have had lingering shoulder issues for years because of my failure to train properly when I was young. My experience with training for health, definition, and strength has given me a wealth of knowledge on upper body exercises!
A few of my favorite articles include:
Hitting powerfully is important for baseball players. The more powerful your hit is, the farther and harder you are able to hit a baseball while swinging on the plate. However, it takes time to build up the kind of hitting prowess that most pros have. Weight training is a great way to hone the muscles […]
If you are looking for a new way to improve your normal workout routine, using battle ropes will give you an excellent workout to challenge your body! Battle ropes have many unique benefits, and you will surely be surprised how difficult of a training tool this is to master! Check out these tips below on […]
So, ladies are you crazy to reduce the chubby fat and get sexy arms before Christmas arrives? Whether you are getting ready for Christmas, a wedding, the summer beach season, or any other time of year, these arm workouts are for you! Arm workouts for women involving weightlifting are the best approach to get rid […]
If you are trying a new little black dress on but stop and say to yourself “wait, my arms look way too big,” there are still many solutions for you! This is the point when you realize that you badly need to tone your arms up. You need to tone your arms not only to […]
Most athletes have never considered that training their shoulders at home can be as effective as working out at the gym. We all have seen them: gym rats collected and secluded in a corner performing the usual shoulder exercises that everyone knows. Most people know shoulder exercises such as: Overhead Press Bench Press Lateral Raises […]