I would like to start by saying that I don’t value the bench press for any sort of athletic competition, its carry over is little to none for me. However, if you are trying to build mass, or look really cool, a strong barbell bench press is one of the absolute best ways to make […]
Upper Body Exercises
Everybody knows that the bench press and bicep curls can make your mirror muscles look good, but most people will be stuck with these basic exercises after just a couple weeks of training.
To achieve all the goals in your physique that you want, you need to work on a variety of exercises, and improve your body as a whole.
Upper body exercises tend to become very stagnant in most people’s training routines, but I can help you fix this issue! I have compiled some of the best and most effective exercises I have ever found here, and I am sure they will be just as useful for you!
Personally, I have had lingering shoulder issues for years because of my failure to train properly when I was young. My experience with training for health, definition, and strength has given me a wealth of knowledge on upper body exercises!
If you didn’t know it before, even Arnold Schwarzenegger swore by pull-ups and chin-ups to build his amazing shaped back. If you think that it won’t benefit you to master these movements, you’re clearly missing out! Your back is made up of a large amount of muscles, both big and small. No back routine is […]
If you’re naturally skinny and aren’t able to get any significant gains, then it can be easy to chalk it up to genetics and give up. However, in many cases, this has little to do with genetics at all. Sure, your genetic makeup will have an influence on your ceiling, but unless you have a […]
Imagine this scenario: You are feeling pain in your shoulder. No big deal – you’ll push through and continue to work out as normal, and your shoulder will eventually heal- right? Unfortunately, that’s probably not the case. Any type of pain in your shoulder is bad; it means you have sustained an injury that requires […]
One of the most common places of issue for both novice and seasoned weightlifters are injuries to the shoulder joint. For me, my shoulder injuries come from playing basketball. Back in 2011 I tore my labrum in my left shoulder, making any type of pressing motion nearly impossible! I’ll go through stretches where I can […]
Hitting powerfully is important for baseball players. The more powerful your hit is, the farther and harder you are able to hit a baseball while swinging on the plate. However, it takes time to build up the kind of hitting prowess that most pros have. Weight training is a great way to hone the muscles […]