If you want to watch one of the most impressive-athletic transformations I have ever seen, look no further than this “Vertical Jump Motivation” video by Patrick Ramsey, former Marist College, and Washington General basketball player! Pat will be joining Adam Kemp Fitness as our very first Affiliate Athlete, who will be making consistent contributions with […]
Plyometric Exercises | Best Plyometric Exercises
Plyometric exercises are necessary for pretty much all athletes, and can have a wide range of benefits for the average trainee.
The vertical jump is my specialty when it comes to fitness knowledge, giving me a very strong understanding of plyometrics and various plyometric exercises.
The key to properly programming plyometric exercises in to your routine is understanding your own personal limits and abilities, and understanding which exercises suit your goals and body.
One of the main focuses of my plyometric exercises is to safely perform a wide-range of exercises, that also have increasing difficulties.
Many “trainers” will have their clients doing endless amount of box jumps or traditional plyometric exercises, with little results except for hurting the knees and ankles of their clients.
Use the tips I have outlined here to safely and effectively use plyometric exercises!
Aquatic plyometrics have been the basis of my Vertical Jump Training for over 6 yearss now. Check out the benefits and advantages of Aquatic plyometrics, as well as how you can use it to increase your vertical leap quickly!
Jump squats are an excellent movement for improving overall explosive power, increasing your vertical jump, adding muscle mass to your lower body, and much more. If you are capable of performing them properly, I have no doubt they will quickly become one of your favorite exercises! However, one of the lesser-known keys to properly using […]
Want to know why you need to use my sprint workouts for weight loss? It is simple- they work. When it comes to increasing your metabolism to lose weight more efficiently, nothing will help you improve your physique and build an aesthetic body like running sprints. Not only do sprints help you to burn a […]
Try out this workout to boost your vertical jump, and running speed quickly! A lot of people know this about me already, but if you don’t it is important for you to understand that I was not born a great athlete. Actually, I still don’t consider myself to be even a “good” athlete. Personally, I […]
As you are doing right now, I spent a lot of years of my life searching for the best vertical jump training program on the internet. If I had not created my own system to train the vertical jump, I would have never become a professional basketball player. In high school I was known for […]