The highest vertical jump I ever personally recorded for myself was 37 inches, and I am incredibly proud of this feat. A lot of people know this about me already, but if you don’t it is important for you to understand that I was not born a great athlete. Actually, I still don’t consider myself […]
Plyometric Exercises | Best Plyometric Exercises
Plyometric exercises are necessary for pretty much all athletes, and can have a wide range of benefits for the average trainee.
The vertical jump is my specialty when it comes to fitness knowledge, giving me a very strong understanding of plyometrics and various plyometric exercises.
The key to properly programming plyometric exercises in to your routine is understanding your own personal limits and abilities, and understanding which exercises suit your goals and body.
One of the main focuses of my plyometric exercises is to safely perform a wide-range of exercises, that also have increasing difficulties.
Many “trainers” will have their clients doing endless amount of box jumps or traditional plyometric exercises, with little results except for hurting the knees and ankles of their clients.
Use the tips I have outlined here to safely and effectively use plyometric exercises!
As you are doing right now, I spent a lot of years of my life searching for the best vertical jump training program on the internet. If I had not created my own system to train the vertical jump, I would have never become a professional basketball player. In high school I was known for […]