Nothing beats coffee! Be it a terrible night’s sleep or some extra attentiveness, if you want some immediate boost, coffee will be your savior. While most people can’t go a day without consuming a cup of freshly brewed, hot coffee, the good news is that your apparent espresso addiction holds many surprising health benefits! Since […]
Nutrition Education - Everything to Know About Nutrition & More!
Many people do not have the proper nutrition education to make healthy choices for foods, drinks, or supplements. Although most Americans understand that we have a health and obesity problem, there isn’t enough valuable or useful information.
Unfortunately, many people still choose to use crash diets or unhealthy weight loss supplements to try to fix their body, when all we really need is better nutrition education.
Fortunately for you, I have used my experiences from around the world to help develop this category for you!
My goal is to provide useful nutrition advice that can help you prepare healthy meals at home, make healthy food choices when you are eating out, and develop a diet that suits your lifestyle.
Unlike most other personal trainers, I don’t expect everyone to give up drinking alcohol or cut sugar completely out of their diets to improve their health. I believe in moderation in all aspects of life, even dieting.
However, I do believe everyone can make a few small, yet, significant changes to your diet that will make a dramatic impact on your life.
A few of my favorite articles in this category include:
- Hydration for Athletes
- Sugar Alternatives for Coffee
- Complex Carbs for Bodybuilding
- Green Tea Before a Workout
- Are Blueberries Acidic?
- Borscht, A Ukrainian Super Food with Incredible Health Benefits!
- Eat More Kale and Spinach for These Amazing Benefits!
In this category about nutrition education, you can find articles about specific foods, drinks, diets, and more. If you have any questions, please do not hesitate to contact me!
If you haven’t heard about the bulletproof coffee benefits yet, you need to read this article! The benefits of bulletproof coffee are substantial whether you are an athlete, or simply looking to lose a couple extra pounds. Not so sure about this trend yet? This article has everything you could ever want to know! Bulletproof […]
Maintaining a healthy level of hair growth can be challenging as there are common issues such as hair loss that can sometimes be too severe to resolve with just a few simple changes. Though there are procedures such as an FUE hair transplant Turkey that can help to restore the hairline, this is for extreme […]
Do you want to lose extra weight and get fit? Are you afraid of weighing yourself? If yes, then you can shape-shift back to a healthy body, lose those extra pounds, and get back to a fitness regime with a proper diet. Many individuals have tried crash dieting, skipping meals, intermittent fasting, and the like […]
Many falsely believe that weight loss is complex and too difficult. The truth is, all a person needs to do to get fit and lose the extra flab is consume fewer calories than what the body burns regularly. However, this is easier said than done, and it is quite unrealistic to under-eat or purchase diet […]
There is an enormous market for protein snacks, and different types of on the go snacks for health and weight loss, but I have never tried one I truly loved as much as the Redd Bar. There are tons of companies producing food which they claim to fit the health to go snack desires of […]