Healthy diet and exercise are needed for a healthy and long life. It is not always easy to practice a healthy lifestyle, especially with all the responsibilities we have during the day. Some recent studies have shown that college students are the social group that practices an unhealthy lifestyle. What would be the reason for […]
Nutrition Education - Everything to Know About Nutrition & More!
Many people do not have the proper nutrition education to make healthy choices for foods, drinks, or supplements. Although most Americans understand that we have a health and obesity problem, there isn’t enough valuable or useful information.
Unfortunately, many people still choose to use crash diets or unhealthy weight loss supplements to try to fix their body, when all we really need is better nutrition education.
Fortunately for you, I have used my experiences from around the world to help develop this category for you!
My goal is to provide useful nutrition advice that can help you prepare healthy meals at home, make healthy food choices when you are eating out, and develop a diet that suits your lifestyle.
Unlike most other personal trainers, I don’t expect everyone to give up drinking alcohol or cut sugar completely out of their diets to improve their health. I believe in moderation in all aspects of life, even dieting.
However, I do believe everyone can make a few small, yet, significant changes to your diet that will make a dramatic impact on your life.
A few of my favorite articles in this category include:
- Hydration for Athletes
- Sugar Alternatives for Coffee
- Complex Carbs for Bodybuilding
- Green Tea Before a Workout
- Are Blueberries Acidic?
- Borscht, A Ukrainian Super Food with Incredible Health Benefits!
- Eat More Kale and Spinach for These Amazing Benefits!
In this category about nutrition education, you can find articles about specific foods, drinks, diets, and more. If you have any questions, please do not hesitate to contact me!
By 2050, the number of people in the United States with vision problems or blindness is expected to reach 8 million, which is more than double what it is right now. It’s important to understand that the human eyes are one of the most vital parts of human body. It’s essential to protect them from […]
If you stay updated with the recent studies regarding health, then you must have read that dieting can cause a reversed effect on your weight. Yes, you can gain more weight in the long run if you reduced your weight by going on a diet. Sounding weird? Well, there are two big reasons behind this […]
The fitness industry has coined some pretty creative phrases over the decades, with “you are what you eat” and “no pain, no gain” probably being the most popular of the timeless aphorisms. But just how much truth is there in these sayings? Should you feel physical pain to make gains in and out of the […]
The debate for numero-uno slot in between the traditional coconut oil and the newer concept of MCT oil has been going on amongst dieters and exercising community for quite some time now. Well, to start with we think that MCT Oil wins the crown straight-cut and in our today’s article we shall substantiate our viewpoint […]
If you are thinking of signing up for either of these two home delivery meal plans (the South Beach Diet or Nutrisystem), then a working knowledge of the differences and similarities both of them can help you make an informed decision of which is better for your lifestyle. The two biggest diet plans companies in […]