Proteins are the building blocks of life, they break down in the body into amino acids that promote cell repair and growth. Protein takes much longer time to digest than carbohydrates, which enables you to feel more full for an extended period and on fewer calories and increase your metabolism, when you eat a high […]
Nutrition Education & More!
Sunflower seeds, peanuts and almonds are all excellent for helping you burn fat off of your body, while also being tremendously healthy for you in many different ways. Unless you have an allergy to them, they can be extremely helpful in your diet! These seeds provide great health benefits in many different areas, with unique […]
If you have not heard of oolong tea before, you are missing out on many incredible health benefits. Oolong tea is specifically effective for weight loss, but it is beneficial in many other ways as well! Reading this article will help you discover this magical weight loss tea, and all of its other glorified benefits! […]
One of the biggest issues that I have with our American eating habits is not that we are completely inept at eating correctly, but that we cannot seem to do anything in moderation- the way it should be. Whether it is avoiding gluten, or eating fast food, we seem to have the ability to only […]
Coconut oil is one of the few foods that should legitimately be considered a “superfood”. The unique combination of medium chain fatty acids in coconut oil can produce huge health benefits for anybody. The health benefits range from improved brain function to direct fat loss, and many other health benefits you do not want to […]
The world of Instagram/social media influencers is filled with con-artists and people looking to make money off those who don’t have the knowledge to understand what they are looking at. Fortunately, there are still some people like Kimberly Snyder who are as famous as they are qualified. Keep reading below to learn more about Kimberly […]