If you haven’t heard about hemp protein benefits yet, you absolutely need to read this whole article! I think we all know why athletes and bodybuilders need so much protein in their diets, but I will make sure to explain that a little for you if you don’t know yet. Simply put; protein is the […]
Nutrition Education & More!
Being born in Upstate New York and being surrounded by farm land has always made me appreciate the local farmer. My high school has been touted as having the largest Future Farmers of America sect in all of New York, and it something I wish I took greater advantage of as I was growing up. […]
In the school of “post-workout nutrition” there are certainly many different opinions on the best way to refuel your body, and keep your metabolism going after an intense workout. Some people opt for the traditional quick whey protein followed by plates of basic chicken and brown rice, while others look to jazz up their nutrition […]
If you don’t already understand any of the benefits of goat milk, and why someone would be prompted to switch from dairy milk to goat milk, then you need to keep reading here! Thе rеаѕоn that goat milk is growing as a trend in health food worldwide is multifaceted. (With the growth and popularity of […]
The holidays are an exciting time. You get to reunite with family, take a break from the stresses of work and chow down on some great food. But one thing most guys also take a break from is their workout routine. Most of us return to work after the new year with some extra weight […]
Unsurprisingly, potatoes are the number one vegetable crop in the US, and the 4th most consumed crop in the world. Potatoes (and sweet potatoes), are behind only rice, wheat and corn when it comes to their consumption in the world (U.S Department of Agriculture). Based on reports from the USDA, processed potatoes are about 64% of […]