Have you ever heard of Keto meal plans? If you have, great. If you have not, this article will explain what they are and how you can use them to lose weight. The Ketogenic Diet is based around the principle of eating a very low amount of carbohydrates and a very high amount of protein […]
Nutrition Education - Everything to Know About Nutrition & More!
Many people do not have the proper nutrition education to make healthy choices for foods, drinks, or supplements. Although most Americans understand that we have a health and obesity problem, there isn’t enough valuable or useful information.
Unfortunately, many people still choose to use crash diets or unhealthy weight loss supplements to try to fix their body, when all we really need is better nutrition education.
Fortunately for you, I have used my experiences from around the world to help develop this category for you!
My goal is to provide useful nutrition advice that can help you prepare healthy meals at home, make healthy food choices when you are eating out, and develop a diet that suits your lifestyle.
Unlike most other personal trainers, I don’t expect everyone to give up drinking alcohol or cut sugar completely out of their diets to improve their health. I believe in moderation in all aspects of life, even dieting.
However, I do believe everyone can make a few small, yet, significant changes to your diet that will make a dramatic impact on your life.
A few of my favorite articles in this category include:
- Hydration for Athletes
- Sugar Alternatives for Coffee
- Complex Carbs for Bodybuilding
- Green Tea Before a Workout
- Are Blueberries Acidic?
- Borscht, A Ukrainian Super Food with Incredible Health Benefits!
- Eat More Kale and Spinach for These Amazing Benefits!
In this category about nutrition education, you can find articles about specific foods, drinks, diets, and more. If you have any questions, please do not hesitate to contact me!
Many people throughout the world could not consider starting their day without coffee; it has become a normal concept in our society. While many of us depend on coffee for caffeine and energy, it also has some overwhelming benefits when it comes to weight loss. If you know what the best weight loss coffee is […]
A lot of focus is being put on mental health these days, and rightly so. From mass shootings to the reality that roughly 20% of individuals in the United States suffer from some sort of mental illness, it’s understandable why we are hearing more about mental illness these days. The surge in awareness and prevalence […]
If you are used to using protein powders and natural foods for your source of protein each day, you are probably on the right track already! However, there are other options out there! Let’s face it, protein powders do not always taste great. Even the protein powders which do taste good can be unsettling at […]
Our lives have become stressful and busy. So busy that we are often neglecting our health and not making smart, healthy choices. But as we are becoming sicker as a nation, we are waking up to this reality and starting to make some big changes. We want to be healthy, after all. We want to […]
Are bananas bad for you? You have probably heard that bananas contains a large amount of sugar and can spike your blood sugar, but this certainly does not tell the whole story. Hearing these stories is possibly why you may have been avoiding eating too many bananas, even thought they are the most easiest self […]