Friends, today we will talk about benefits of coconut oil for kids. Many of you have heard about coconut oil, and that coconut oil is beneficial for nearly everyone. Applying coconut oil not only helps keep your hair long and dense, but also it benefits the skin. You can use coconut oil in recipes as well […]
Nutrition Education & More!
Dieting and fitness mistakes happen all the time. The main factor is that everyone has mistakes that they make, so you shouldn’t beat yourself up just because you make them though. You need to realize the mistakes and do what you can to change them. Both eating and exercising are vital to your fitness goals, […]
Up until quite recently, the conventional wisdom was that snacking between meals is good for you. In fact, there are plenty or good reasons why sticking to your three meals a day is much better for you, and why the idea of snacking is flawed. First of all, why is snacking bad? Check out these […]
It might seem counter-intuitive, but having less variation in your diet is actually associated with lower levels of body fat. We think this is because of the long-term habits we form when prepping our meals in advance. As ‘decision fatigue’ is taken largely out of the equation, we’re much more likely to actually stick to […]
The ketogenic diet is a health and wellness trend whose popularity is increasing. The ketogenic diet focuses on the consumption of high-fat, low-carb foods. If you follow the ketogenic diet, you will have reduced the risks of you suffering from a lifestyle disease. Some of these diseases are diabetes, cancer, epilepsy and, Alzheimer’s disease. Furthermore, […]
Most men and women should drink two liters of water a day, or more. With the amount of water, we lose through urine, exhaled air, and intestinal contents; we get rid of an average of about 2.5 liters per day. On average, we take about 20% of our daily water needs through food; the remaining […]