Healthy diet and exercise are needed for a healthy and long life. It is not always easy to practice a healthy lifestyle, especially with all the responsibilities we have during the day. Some recent studies have shown that college students are the social group that practices an unhealthy lifestyle. What would be the reason for […]
Nutrition Education - Everything to Know About Nutrition & More!
Many people do not have the proper nutrition education to make healthy choices for foods, drinks, or supplements. Although most Americans understand that we have a health and obesity problem, there isn’t enough valuable or useful information.
Unfortunately, many people still choose to use crash diets or unhealthy weight loss supplements to try to fix their body, when all we really need is better nutrition education.
Fortunately for you, I have used my experiences from around the world to help develop this category for you!
My goal is to provide useful nutrition advice that can help you prepare healthy meals at home, make healthy food choices when you are eating out, and develop a diet that suits your lifestyle.
Unlike most other personal trainers, I don’t expect everyone to give up drinking alcohol or cut sugar completely out of their diets to improve their health. I believe in moderation in all aspects of life, even dieting.
However, I do believe everyone can make a few small, yet, significant changes to your diet that will make a dramatic impact on your life.
A few of my favorite articles in this category include:
- Hydration for Athletes
- Sugar Alternatives for Coffee
- Complex Carbs for Bodybuilding
- Green Tea Before a Workout
- Are Blueberries Acidic?
- Borscht, A Ukrainian Super Food with Incredible Health Benefits!
- Eat More Kale and Spinach for These Amazing Benefits!
In this category about nutrition education, you can find articles about specific foods, drinks, diets, and more. If you have any questions, please do not hesitate to contact me!
Food is a personal choice, but there are advantages and disadvantages of what we eat. Here are some factors on the vegan and non-vegetarian diet. Benefits of the Vegetarian Diet Antioxidants: Green leafy vegetables, fruits, nuts and herbs tend to have medicinal properties and are rich in antioxidants. The job of antioxidants is to repair […]
If you are thinking of signing up for either of these two home delivery meal plans (the South Beach Diet or Nutrisystem), then a working knowledge of the differences and similarities both of them can help you make an informed decision of which is better for your lifestyle. The two biggest diet plans companies in […]
The ketogenic diet has gained immense popularity in the recent past. It is not just beneficial for you to lose excess body weight; it also provides several health benefits. Once your body enters the state of ketosis, it automatically converts the stored fat into ketones. These ketones are used as the primary source of energy […]
Drinking green tea before a workout is one of my favorite ways to get energized and ready for training. I’ve said it before, and I will say it again, green tea is probably the healthiest beverage on the planet. It contains antioxidants and fat burning elements that are unmatched for helping you to burn fat […]
Ginger is a rhizome of a perennial herb that can be grown across the world, and it is a foundational herb in many traditional medicines. There are many health benefits of ginger for men and women when you use it as a dietary supplement or as a natural whole food, but today, we will focus […]