Ginger is a rhizome of a perennial herb that can be grown across the world, and it is a foundational herb in many traditional medicines. There are many health benefits of ginger for men and women when you use it as a dietary supplement or as a natural whole food, but today, we will focus […]
Nutrition Education - Everything to Know About Nutrition & More!
Many people do not have the proper nutrition education to make healthy choices for foods, drinks, or supplements. Although most Americans understand that we have a health and obesity problem, there isn’t enough valuable or useful information.
Unfortunately, many people still choose to use crash diets or unhealthy weight loss supplements to try to fix their body, when all we really need is better nutrition education.
Fortunately for you, I have used my experiences from around the world to help develop this category for you!
My goal is to provide useful nutrition advice that can help you prepare healthy meals at home, make healthy food choices when you are eating out, and develop a diet that suits your lifestyle.
Unlike most other personal trainers, I don’t expect everyone to give up drinking alcohol or cut sugar completely out of their diets to improve their health. I believe in moderation in all aspects of life, even dieting.
However, I do believe everyone can make a few small, yet, significant changes to your diet that will make a dramatic impact on your life.
A few of my favorite articles in this category include:
- Hydration for Athletes
- Sugar Alternatives for Coffee
- Complex Carbs for Bodybuilding
- Green Tea Before a Workout
- Are Blueberries Acidic?
- Borscht, A Ukrainian Super Food with Incredible Health Benefits!
- Eat More Kale and Spinach for These Amazing Benefits!
In this category about nutrition education, you can find articles about specific foods, drinks, diets, and more. If you have any questions, please do not hesitate to contact me!
If you are looking for sugar alternatives for your coffee, you are not alone. As a result of the negative health effects associated with intaking too much refined sugar, more people than ever are looking for alternatives to sugar for their coffee. People use sugar for their coffee because it tastes good, and that’s about it. […]
As many of you know by now, you can give your metabolism a boost by carefully choosing what you eat for breakfast. Even if you know this fact, you still might not be sure of which foods to eat to boost metabolism in the morning. Essentially, this is all possible by consuming certain metabolism-boosting drinks […]
If you are like me, you probably heard the word antioxidant way too many times before you ever actually looked up what they are. As a quick explanation, antioxidants neutralize free radicals, and stop them from impairing our сеllѕ. Foods high in antioxidants are essential to keeping our body naturally energized throughout the day, and […]
You get out what you put in, and nothing could be more accurate than food and our skin. The foods we eat play a large part in how our skin looks, and we can improve the appearance of our skin by eating skin healing foods. Sure, there are many benefits of applying aloe vera on […]
In its most basic state, carbohydrates are organic compounds which are found in tissues and food that can be broken down to be one of the three major sources of energy for animals and humans. Carbohydrates can be classified as simple or complex, and they are mainly sugars and starches. Similar to most other athletes, […]