Similar to going to class in college or choosing a profession, we all have different preferences when it comes to when we prefer to exercise and workout. Some people can easily wake up for an intense, heart-pounding morning training session, while others prefer working out in the afternoon or at night. If you are one […]
Coffee is not the answer to all our motivation problems, although sometimes it can seem like it is our only solution!
Whether you need help finding a reason to go to the gym, stick to your diet, or just not give up on fitness in general; these motivational pieces will keep you going on your goals!
Our lives are busy and hectic, and it can often be difficult to keep our health as a priority. Luckily, there are other people in this world who are going through the same sort of issues!
Together we can motivate each other so that we can all achieve our goals!
A sedentary lifestyle is one which incorporates little exercise. It relates to those who may have office jobs or perhaps, even work from home and spend a lot of time at a desk. Such a lifestyle is far from ideal for your body. The health of your body depends on regular movement. It helps to […]
Are you concerned about your children being dull all day? Have you tried all the tactics to get rid of their technology-bound lifestyle which is not good for their long-term health? If your answer is yes then you surely have not considered the option of using a fitness watch designed for your kids. Being a […]
Let’s be real with each other: by now, we know how important it is to have some semblance of a healthy diet and a regular exercise routine. We hear study after study on the measure; our mothers have told us to eat our greens our entire life; and every time we go to the doctor […]
There’s a reason that celebrities look so good all the time: personal trainers. The positive effect a personal trainer can have on your fitness goals really cannot be understated. While having them on hand to craft a personal workout for you is going to see good results, the motivation aspect of a personal trainer is […]
For those of you unfamiliar with the Crossfit lingo, a Box is a certified Crossfit gym, equipped with all the tools necessary to perform the classic Workouts-of-the-day as well as numerous other Crossfit routines. If you have decided to join a local Box, you should be well aware of what you will gain from this […]