If you want to watch one of the most impressive-athletic transformations I have ever seen, look no further than this “Vertical Jump Motivation” video by Patrick Ramsey, former Marist College, and Washington General basketball player! Pat will be joining Adam Kemp Fitness as our very first Affiliate Athlete, who will be making consistent contributions with […]
Coffee is not the answer to all our motivation problems, although sometimes it can seem like it is our only solution!
Whether you need help finding a reason to go to the gym, stick to your diet, or just not give up on fitness in general; these motivational pieces will keep you going on your goals!
Our lives are busy and hectic, and it can often be difficult to keep our health as a priority. Luckily, there are other people in this world who are going through the same sort of issues!
Together we can motivate each other so that we can all achieve our goals!
Doing easy workouts at home is an amazing idea because it can save you money and allow you to feel free in your space. However, you’ll need to stay motivated at all times to keep it from becoming a mundane task. These are some things you can do to keep the passion in your heart […]
“Pain is inevitable, but suffering is optional.” Haruki Murakami I was scrolling through my Facebook newsfeed when I came across this saying, and it struck a chord with me. Apparently, it seemed quite simple and obvious, but it has a lot of wisdom behind it. Life is like a roller coaster ride; it comes with […]
We’ve all had those days where we’ve used any excuse in the book to skip out on the gym. If it could possibly count as an excuse, I’ve considered it. I am personally guilty of everything from, “It’s raining and I don’t want to get my Nikes wet” to “If I sweat, I’ll have to […]
We all need confidence; whether it is for work, relationships or for public speaking. Nobody is created with unlimited confidence; it is something we learn as we grow older. Most people you see that have a lot of confidence have been practicing for many years, and you also can be like them. While there is […]
It’s not always easy to build a good exercise habit. For most people, the instinct is to resist doing something that makes you sore and tired- especially if that habit involves going out of your comfort zone. Sometimes, all you need is a slight “nudge” to get out the door and put mind your fitness. […]