As you are doing right now, I spent a lot of years of my life searching for the best vertical jump training program on the internet. If I had not created my own system to train the vertical jump, I would have never become a professional basketball player. In high school I was known for […]
Lower Body Exercises | Best Exercises for Your Lower Body
Every good athlete knows that they need to build powerful, flexible, stable and strong legs to get better at their sport.
Along with this, pretty much everyone already knows that training legs is the best way to boost your metabolism, and help you achieve the physique you have always dreamed about.
However, not many people can adequately come up with their own exercise routine, and workout plan to make this happen.
Choosing the Best Lower Body Strength Exercises
As a basketball player who has achieved a 37” standing vertical leap, I have a wide range of knowledge on how to improve the entire function of your legs.
Many people believe that the back squat and the deadlift are all you need to have strong legs, but this couldn’t be further from the truth.
Lower body exercises should prepare you for all the movements of your sport, as well as movements in daily life. The exercises I have provided for you here are a perfect backbone for any workout program!
A few of my favorite articles in this category are:
- Glute Bridge
- Jump Squats Benefits
- Jacobs Ladder Exercise
- Reverse Slide Lunges
- Goblet Squat Benefits
- Kettlebell Swing Results
- Stationary Bike Benefits
- Best Vertical Jump Training Program
- Single Leg Exercises
- 20 Rep Squat Program
- Prowler Sled Benefits
- Back Squat vs Deadlift
- Snatch Grip Deadlift Benefits
- How to Cure Jumpers Knee
How many times have you felt too lazy to go out and run on a beautiful sunny day? Does it feel bad to count all those missed opportunities to actually do something extremely good for your body, and improve your general health? The good news is that, if today is the day when everything changes, […]
The highest vertical jump I ever personally recorded for myself was 37 inches, and I am incredibly proud of this feat. A lot of people know this about me already, but if you don’t it is important for you to understand that I was not born a great athlete. Actually, I still don’t consider myself […]
Hitting powerfully is important for baseball players. The more powerful your hit is, the farther and harder you are able to hit a baseball while swinging on the plate. Most coaches scout for pitchers. Approximately 1% percent of senior high school boys playing in inter-school games will eventually be picked by a MLB team. 50% of […]
Back in 2015 I suffered one of the worst ankle injuries that anyone could probably have. Seriously, I wrecked my ankle. I tore the ligaments on both sides of my ankle, fractured my ankle bone, and dealt with a massive bone bruise on the inside of the area. All of this happened because I attempted […]
If you are looking to increase the amount of weight you can squat or deadlift, sometimes the best solution is to look for a great accessory movement to improve the strength of your legs. Nothing can help you with motivation to squat more often or get to the gym for more leg days than seeing […]