Rebounding is the latest hype among fitness enthusiasts, and for good reason. This type of activity is not only fun, but it also has a lot of health benefits. However, like all sorts of physical activities, rebounding also have some downsides. Keep on reading to discover everything there is to know about rebounding, and decide […]
Lower Body Exercises | Best Exercises for Your Lower Body
Every good athlete knows that they need to build powerful, flexible, stable and strong legs to get better at their sport.
Along with this, pretty much everyone already knows that training legs is the best way to boost your metabolism, and help you achieve the physique you have always dreamed about.
However, not many people can adequately come up with their own exercise routine, and workout plan to make this happen.
Choosing the Best Lower Body Strength Exercises
As a basketball player who has achieved a 37” standing vertical leap, I have a wide range of knowledge on how to improve the entire function of your legs.
Many people believe that the back squat and the deadlift are all you need to have strong legs, but this couldn’t be further from the truth.
Lower body exercises should prepare you for all the movements of your sport, as well as movements in daily life. The exercises I have provided for you here are a perfect backbone for any workout program!
A few of my favorite articles in this category are:
- Glute Bridge
- Jump Squats Benefits
- Jacobs Ladder Exercise
- Reverse Slide Lunges
- Goblet Squat Benefits
- Kettlebell Swing Results
- Sprint Workouts for Weight Loss
- Stationary Bike Benefits
- The Best Vertical Jump Training Program
- Single Leg Exercises
- 20 Rep Squat Program
- Prowler Sled Benefits
- Back Squat vs Deadlift
- Snatch Grip Deadlift Benefits
- Benefits of Running Hills and Running Stairs
- How to Cure Jumpers Knee
- Best ERG Workouts
Hitting powerfully is important for baseball players. The more powerful your hit is, the farther and harder you are able to hit a baseball while swinging on the plate. However, it takes time to build up the kind of hitting prowess that most pros have. Weight training is a great way to hone the muscles […]
Back in 2015 I suffered one of the worst ankle injuries that anyone could probably have. Seriously, I wrecked my ankle. I tore the ligaments on both sides of my ankle, fractured my ankle bone, and dealt with a massive bone bruise on the inside of the area. All of this happened because I attempted […]
If you are looking to increase the amount of weight you can squat or deadlift, sometimes the best solution is to look for a great accessory movement to improve the strength of your legs. Nothing can help you with motivation to squat more often or get to the gym for more leg days than seeing […]
When taking on cycling either as a hobby or a serious training regime, there are certain things that everyone need to know and follow to make the experience both productive and fun. Now that you’ve gotten a bike and would like to use to for more than just transport, it all comes down to the […]
If you are planning to start a workout routine for abs and legs at home, then you should consider this one. Whether you feel you are not giving enough time for said muscle groups in your gym sessions, or simply wanted to give extra attention in toning your mid and lower body, this set of […]