The CrossFit hype has overcome fitness enthusiasts in every part of the world. CrossFit is an excellent solution to lose weight, build muscle, and become in better physical health overall. However, there are both pros and cons to CrossFit training! If you are one of those fitness enthusiasts who is considering joining a CrossFit gym, […]
How to Build Muscle Mass
If you want to learn how to build muscle mass, you need to check out this category! Building muscle mass is one of my specialties.
As a freshman in college, I weight 225lbs and I was 15-17% Body Fat. Now, I am 260lbs at ~10% Body Fat. Over the course of my basketball career I have learned how to build muscle mass and lower my body fat percentage while staying in basketball shape. I believe I can help you build muscle too!
Check out the articles in this category for free tips on how to build muscle mass!
A few of my favorite articles include:
There has been a ton of talk lately about the Reverse Pyramid Training method, better known as RPT. At this point you have heard a lot about RPT and how it contradicts the ways we were taught to lift years ago. We were always taught to start light and build up to our maximum lifts. RPT challenges […]
Muscle building is something that is important for many men and women when they train. In fact, many men start training for this precise reason. If you are trying to put on muscle, watching the numbers go up on the scale can make you feel euphoric. However, it is actually a bit tricky to bulk […]
Marijuana has been around for thousands of years. We don’t know who’s the first person known to smoke or grow it, but the traces lead us all the way back to the Chinese empire (around 2500 BC). As the laws regarding cannabis are becoming less harsh, with more states legalizing or decriminalizing its use, there […]
Whether you’ve heard of kettlebells and never tried them, heard of them and tried a few fundamental exercises but you are looking for more challenging options, there’s no denying that kettlebell exercises are more than just “finishers.” Kettlebells utilize a fuller range of motion than nearly any other training tool, which makes them more useful […]
While most of the people think working out regularly is the only way to build muscles, the truth is a little far away from it. It’s true that working out helps your body release hormones that act as a catalyst for muscle growth, but that’s not the only thing required to get proper muscles. To […]