While most of the people think working out regularly is the only way to build muscles, the truth is a little far away from it. It’s true that working out helps your body release hormones that act as a catalyst for muscle growth, but that’s not the only thing required to get proper muscles. To […]
How to Build Muscle Mass
If you want to learn how to build muscle mass, you need to check out this category! Building muscle mass is one of my specialties.
As a freshman in college, I weight 225lbs and I was 15-17% Body Fat. Now, I am 260lbs at ~10% Body Fat. Over the course of my basketball career I have learned how to build muscle mass and lower my body fat percentage while staying in basketball shape. I believe I can help you build muscle too!
Check out the articles in this category for free tips on how to build muscle mass!
Muscle building is a slow and complex process. You have to do a lot of exercises, but you also need a well-designed diet, with proper levels of both micro and macronutrients. Most people only think about macronutrients –protein, fat, and carbs. However, you mustn’t forget vitamins and minerals (micronutrients), which are also crucial for proper […]
It isn’t easy being a skinny guy. All the long hours in the gym, the insane amounts of food you eat, and you still can’t gain weight. A tale as old as time. It can be frustrating, and downright demotivating. Still, before you abandon hope and switch to zoomba and spin classes (not that there’s […]
If you’re a regular at the gym, you might’ve heard people discussing the high quantities of chicken they consume to boast rock hard pecs, bulging biceps and a well-defined pack of abs. As a vegetarian, you might feel discouraged and may lose hope of gaining muscle even after putting maximum effort into your workout. This […]
Most athletes have never considered that training their shoulders at home can be as effective as working out at the gym. We all have seen them: gym rats collected and secluded in a corner performing the usual shoulder exercises that everyone knows. Most people know shoulder exercises such as: Overhead Press Bench Press Lateral Raises […]
Having sexy arms is the perfect accessories with strapless dresses or tank tops. Many women strive towards well-defined arms, but they think they need to go to the gym in order to achieve their goals. While hitting the gym sounds easy enough, working women and moms alike struggle to find the time to be able […]