A workaholic is one who seems to love his job more than himself. It is good to have priorities in life but not at the risk of one’s mental and physical health. One can do only that much as the body is willing and allows. It is of utmost importance to take care of one’s […]
After seeing the name of this category, you might have asked yourself, “What is Holistic Wellness?” Well, the answer is simpler than you probably are imagining!
Although there are specific types of holistic medicine (which I focus on in this category), holistic wellness is simply taking a holistic approach to your health and wellness through using natural means. People who practice holistic wellness use natural whole foods and drinks, along with natural dietary supplements and physical exercise to improve their health.
Our current medical system is known as “Modern Medicine,” while traditional medical systems such as Ayurveda or Traditional Chinese Medicine are more commonly referred to as holistic wellness systems.
A few of my favorite articles in this category include:
- Ginger Benefits for Men
- Contrast Shower Benefits – How & Why to Do Contrast Hydrotherapy
- Ayurvedic Medicine for Stress
- Home Remedies for Asthma
- Mediterranean Diet Health Benefits
- Hypnosis for Weight Loss
- Sauna vs Steam Room
- Traditional Chinese Medicine for Weight Loss
- Does Forskolin Work for Weight Loss?
- 6 Benefits of Using Aloe Vera on Your Face Overnight!
- Essential Oils for Muscle Recovery
Personally, I choose to incorporate many aspects of holistic wellness into my own life. I use essential oils in my room and in my car, I practice yoga and meditation, and I use natural supplements such as turmeric and Ashgwandha each day. Overall, these aspects of holistic wellness make a huge difference in my physical and mental health!
If you have an additional questions or comments, please do not hesitate to contact me!
CBD oil is a hemp-derived oil high in CBD (cannabidiol), and low in THC. While this oil comes from the same plant as medical marijuana products, the body doesn’t react to this oil in the same way as it does with marijuana. The difference is that cannabidiol is found more prevalently in hemp, while THC […]
As many of you know, I have strayed away from many protein powders and protein products over the last couple years due to stomach issues and a desire to focus on more natural foods. In the last 2 years I’ve probably used no more than 3 types of protein powder totally, and I honestly feel […]
Health trends come and go but every once in a while there is a health discovery that is worth permanently implementing into your diet. Moringa Oleifera may be one of those health trends. Moringa is a relative newcomer to the health market but it has entered and appears to be here to stay! It is […]
Asthma is a respiratory problem where your airways are blocked, causing suffocation like feelings and wheezing. Many people require an inhaler or nebulizer to help their respiratory system work smoothly. One of the many disadvantages of asthma is that similarly to diabetics, you may need to take asthma drugs throughout your life. These life supporting […]
Drinking green tea before a workout is one of my favorite ways to get energized and ready for training. I’ve said it before, and I will say it again, green tea is probably the healthiest beverage on the planet. It contains antioxidants and fat burning elements that are unmatched for helping you to burn fat […]