Drinking green tea before a workout is one of my favorite ways to get energized and ready for training. I’ve said it before, and I will say it again, green tea is probably the healthiest beverage on the planet. It contains antioxidants and fat burning elements that are unmatched for helping you to burn fat […]
After seeing the name of this category, you might have asked yourself, “What is Holistic Wellness?” Well, the answer is simpler than you probably are imagining!
Although there are specific types of holistic medicine (which I focus on in this category), holistic wellness is simply taking a holistic approach to your health and wellness through using natural means. People who practice holistic wellness use natural whole foods and drinks, along with natural dietary supplements and physical exercise to improve their health.
Our current medical system is known as “Modern Medicine,” while traditional medical systems such as Ayurveda or Traditional Chinese Medicine are more commonly referred to as holistic wellness systems.
A few of my favorite articles in this category include:
- Ginger Benefits for Men
- Contrast Shower Benefits – How & Why to Do Contrast Hydrotherapy
- Ayurvedic Medicine for Stress
- Home Remedies for Asthma
- Mediterranean Diet Health Benefits
- Hypnosis for Weight Loss
- Sauna vs Steam Room
- Traditional Chinese Medicine for Weight Loss
- Does Forskolin Work for Weight Loss?
- 6 Benefits of Using Aloe Vera on Your Face Overnight!
- Essential Oils for Muscle Recovery
Personally, I choose to incorporate many aspects of holistic wellness into my own life. I use essential oils in my room and in my car, I practice yoga and meditation, and I use natural supplements such as turmeric and Ashgwandha each day. Overall, these aspects of holistic wellness make a huge difference in my physical and mental health!
If you have an additional questions or comments, please do not hesitate to contact me!
All around us we can find plants and flowers that some people think are just visually appealing. However, these plants are more than that. They can hold healing and nutrient abilities that can compliment or exceed that of modern medicine. Turmeric is one of those that you can use. Used in many Indian dishes, turmeric […]
Are you the one among the person who reaches home with a stiff neck, chronic headaches, and shoulder pain after work? Getting stressful in practice is the common factor as you spend a long time sitting in the place for an extended period without any change in gesture. A good massage along with stretching exercise […]
Whether you are a professional athlete or a top-notch couch potato, you have likely dealt with muscle soreness before. It can come from working out at the gym, picking a pencil up off the floor, or anything in between. It affects us all and we all wish we could make it stop. Muscle aches can […]
There’s been a post recently showing images of people who are deeply depressed, yet able to smile into the camera, thus hiding their struggle. It strikes a chord among so many young, otherwise vibrant people who look fit, stay resilient to seasonal illnesses and still carry a burden that hinders their health. Crafting your own […]
Often considered a rare indulgence or a birthday treat, massages are actually one of the best ways to detox your body from stress and tension, and help restore your health. You don’t have to be a professional athlete to need a massage, and since we’re only just now introducing the concept as a preventive and […]