Personally, I am not a huge fan of Kale or Spinach. However! The massive amounts of benefits of these two leafy-vegetables makes it a necessity to find out how to build them in to your diet!
Holistic Health Tips and Advice
After spending a full year of my life in a Balkan country (Macedonia), I can safely say that red wine has some specific health benefits, and properly incorporating this into your diet can have a positive impact. Of course, the absolute most important key is moderation. You will hurt your body if you drink red […]
The health benefits of fish oil and shark cartilage supplements are real, and I truly believe in them. I use fish oil and shark cartilage supplements all year for many reasons, and if you are like me, there is a good chance your body will feel much better after a few weeks of using them. […]
An easy to understand definition of prebiotic foods is simply, “foods that are rich fiber, which act as food for probiotics.” Prebiotics are a kind of plant fiber which is indigestible, and they already live inside the large intestine. For those of you who don’t know, probiotics refer to live microorganisms which you can find […]
Raw honey, or honey that is not treated and does not contain any additives, is often thought of by many as nothing more than an expensive sweetener. However, it is an amazing substance and so much more than just a flavor additive. Honey has been used medicinally for thousands of years. For example, it was […]
After you read these facts about the benefits of turmeric and apple cider vinegar for weight loss, I am sure I can convince you holistic weight loss methods are as good as any other. I know that with all the advances in modern medicine it’s difficult to believe in remedies first used over a thousand […]