As many of you know by now, you can give your metabolism a boost by carefully choosing what you eat for breakfast. Even if you know this fact, you still might not be sure of which foods to eat to boost metabolism in the morning. Essentially, this is all possible by consuming certain metabolism-boosting drinks […]
The food choices you make are vital to keeping yourself in top physical condition. However, not everyone knows how to make proper healthy meals, or how to even have time to make a single home-cooked meal! Although I cannot say I am the greatest cook in the world, I have a great understanding of how to make healthy food at home, out of nearly anything in the house!
Especially in our American culture, eating home cooked healthy recipes is nearly completely a thing of the past. Most people prefer to eat fast food or order from restaurants, and many families probably never cook at home at all.
Fortunately, cooking healthy food for you and your family is easier than you thought!
Check out this category to learn simple and effective healthy recipe ideas that will help you become healthier than you could have ever imagined!
A few of my favorite healthy recipes in this category include:
- Healthy Slow Cooker Dinner Recipes
- Easy Vegetable Quiche Recipe
- Simple & Delicious Instapot Recipes
- Protein Shake Recipes
- Post Workout Smoothie Recipes
As you will see, the majority of the recipes on my website are focused on being as simple or easy as possible. As a professional basketball player, I don’t have time for much cooking. Although my wife is able to cook for us most of the time, when she can’t, I still need to prepare healthy food for myself.
Thankfully, these simple recipes are exactly what I need!
If you have any additional questions, please do not hesitate to contact me!
Regardless of how much you know about nutrition, it can still be a struggle to think of healthy dinner ideas sometimes! Personally, I go through “phases” of eating the same foods for too long, and sometimes struggle to find enough variety in my diet. However, compiling a list of healthy slow cooker dinner recipes can […]
As the next addition to Adam Kemp Fitness, we will begin posting more healthy recipes of nutritious food you can easily make for yourself! This is the first example of that; with a recipe provided by my sister, Emily! I hope you enjoy! My Sisters Easy Vegetable Quiche Recipe “This morning I took a trip […]
According to the US Department of Agriculture, the banana is America’s favorite fresh fruit, and also among the most widely consumed fruits on the planet. Bananas are very high in potassium, and pectin (a form of fiber). They are also a good source of vitamin C, Vitamin B6, and magnesium. Bananas are high in antioxidants […]
If you haven’t heard about hemp protein benefits yet, you absolutely need to read this whole article! I think we all know why athletes and bodybuilders need so much protein in their diets, but I will make sure to explain that a little for you if you don’t know yet. Simply put; protein is the […]
In the school of “post-workout nutrition” there are certainly many different opinions on the best way to refuel your body, and keep your metabolism going after an intense workout. Some people opt for the traditional quick whey protein followed by plates of basic chicken and brown rice, while others look to jazz up their nutrition […]