Until the last century, women often gave birth to a large number of children, and they were often dying in the process of delivery. Nobody cared to restrict the birth of additional children as food was in abundance, and life was simpler; requiring only a modest income to live “well”. Through the years researchers fave […]
Health Tips for Women - Simple and Effective Women's Health Tips
Although it shouldn’t need to be said, women’s health and fitness should be treated significantly differently than men. Although many of the concepts cross-over or convert well, there are other aspects of health and fitness which are significantly different for women and men. Which is why I have developed this category, which is full of useful health tips for women!
Dietary needs, workout programs, and especially supplements should all be different for women.
Furthermore, when you factor in the role of being a mother into the equation, it is vital that personal trainers and exercise specialists understand how to specifically treat women to help as much as possible.
Unlike men, most women do not aim to gain as much muscle mass as possible. If you are a woman and that is your goal, that is amazing! However, the majority of women who are concerned about their health and fitness want to develop lean muscle, but they do not want to necessarily “get bigger.”
The articles in my Health Tips for Women section are excellent for helping you define your goals and achieve them!
A few of my favorite articles include:
- The Best Vitamins for Women - 3 Vitamins Every Women Needs!
- Yoga for Women
- Crossfit for Women
- 6 Ways Every Mom Can Find Time to Exercise
- How to Stay Healthy During Pregnancy!
- Postpartum Problems: How to Lose the Baby Weight
- Stay at Home Mom Weight Loss
- A Lazy Girl’s Guide to Losing Weight
If you have any additional questions or comments about health tips for women, please do not hesitate to contact me!
Oral Health During Pregnancy – Important Information to Know
It is highly recommended that you visit your dentist for an annual check-up and or routine cleaning during your pregnancy. The best time to do your dental treatment is during the second trimester, or from 14 weeks to 20 weeks. During your pregnancy, you will experience an increase in your hormones such as estrogen and […]
Age is Just a Number – How to Become Fit & Fab After 50!
There are two ways that people deal with aging: there are those who are terribly afraid of old age and those who firmly believe that getting older is a good thing and that age is just a number. The former are doing everything in their power to hold onto their youthful looks and deny that […]
Digestive Disorders Associated with Perimenopause
Many mothers may experience digestive problems when they are nearing menopause; it is a common issue. The fluctuating hormones that women deal with when they are nearing menopause play a prominent role in issues such as eating while stressed, eating too much junk food, and overeating. Perimenopause refers to the two to ten-year period before […]
Women’s Health and Fitness Tips and Advice
Health is wealth, that’s what they always say. Whether you are a man or a woman, the same rule applies! There’s nothing more important than your health; it is the backbone of everything you will accomplish in your life. With all the health and fitness advice out there though, it is easy to get confused […]
What is the Blue Waffle Disease? | How to Treat Blue Waffle Disease
Many individuals are unfamiliar with the medical term “blue waffle disease” and are unsure of its consequences on the human body. This is because the medical condition only started gaining popularity in the past few years when pictures of a woman’s vagina with a blue hue and infection started circulating over the internet. However, many […]
