Adam Kemp Fitness
Fitness Blog | Professional Athlete
Although it shouldn’t need to be said, women’s health and fitness should be treated significantly differently than men. Although many of the concepts cross-over or convert well, there are other aspects of health and fitness which are significantly different for women and men. Which is why I have developed this category, which is full of useful health tips for women!
Dietary needs, workout programs, and especially supplements should all be different for women.
Furthermore, when you factor in the role of being a mother into the equation, it is vital that personal trainers and exercise specialists understand how to specifically treat women to help as much as possible.
Unlike men, most women do not aim to gain as much muscle mass as possible. If you are a woman and that is your goal, that is amazing! However, the majority of women who are concerned about their health and fitness want to develop lean muscle, but they do not want to necessarily “get bigger.”
The articles in my Health Tips for Women section are excellent for helping you define your goals and achieve them!
A few of my favorite articles include:
If you have any additional questions or comments about health tips for women, please do not hesitate to contact me!
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Hello! My name is Adam Kemp, and I am a professional basketball player with a wealth of worldly knowledge about health and fitness! Please check out all the articles on my fitness blog to find a variety of fitness tips and health advice that I have learned throughout my basketball career.
I have just finished my 6th year of playing professional basketball, and I have played in many countries throughout Europe and Eur-Asia. Along with my career as a professional basketball player, I graduated from Marist College in 2014 with a B.A. in Sports Communications and a Minor in Psychology. My areas of expertise pertaining to health and fitness include helping people lose weight, gain muscle mass, and become a better athlete.
If you would like to learn more about my life, please take a moment to follow me on Instagram and Twitter.
