Many more individuals are taking care of their health with diet and exercise than ever before. They see their primary care physician once a year for routine checkups and may even schedule a yearly dental exam. This is all good news, but you can still end up needing an emergency dental care visit. Things happen […]
Get Healthy Stay Healthy
Regardless of your current health status, there are numerous ways you can get healthy and stay healthy without much additional effort!
Many people believe that becoming physical fit involves grueling hours in the gym or eating plain chicken breast and broccoli for each meal. Fortunately, those people are wrong!
If you want to learn some new workouts or exercises, check out my other sections. However, if you are looking for general health information that will help you improve your health, check out these articles!
I have tons of specific health information written throughout my website, but this category is dedicated to general health information for people simply trying to be healthier.
How to Get Healthy
For those people who are trying to get healthy, your first priority should be assessing your current lifestyle. For example: some people need to eat more, some people need to eat less, and some people simply need to eat better quality food. Regardless of which describes you, you can find information in this category to help you!
Furthermore, if you are dealing with a specific health problem such as asthma or arthritis, you can probably find tips in this section to help! Although none of my information is meant to replace the opinion of your doctor, I am confident many of the tips on my website can assist you.
How to Stay Healthy
If you are already a healthy person, you can find additional tips in this category to help your general health too! For example, you can learn about using essential oils if you never have before, or any other way of staying healthy.
If you have any questions, feel free to use the contact form and Contact Me!
Facts and Information About the Growing Medical Spa Industry
According to a recent study by the American Med Spa Association, Medical Spa revenues are forecasted to grow at an 8% average year over year between now and 2022. We believe those numbers are very conservative and the industry is growing at a much faster rate. Here’s why! Medical Spas are Changing Medical Spas used […]
The Good and the Bad of Moderate Alcohol Drinking
It is a known fact that heavy drinking is not only harmful for health, but also dims the senses. It is regarded as one of the major causes of road accidents. But, what about moderate drinking? Many people swear that a little alcohol is good for the system and doesn’t impair the senses while driving. […]
4 Ways to Boost Your Health This Autumn
Autumn is here! As much as we hate to hear it, it’s true. And with the change in season comes not only a drop in temperature and sunlight, but our overall health. If you’re not sick, it can be hard to tell how much autumn and winter take a toll on your well-being. Our mood, […]
How to Stay Healthy While Traveling
From Syracuse, New York, to JFK Airport in New York City, to Istanbul, Turkey, to Athens, Greece; that travel day was one of the most difficult of my life! Thankfully, I already have fairly-good understanding of how to stay healthy while traveling, and how to avoid jet lag. a Totally, this trip took about 30 […]
How to Carry a Big Bag Without Hurting Yourself
Bags come in all shapes and sizes, but they all have one major drawback. The more items you put in them, the more weight you will have to carry At the end of the day, this can lead to back and neck pain. In time, these heavy loads can easily become more problematic; leading to […]
