Regardless of your current health status, there are numerous ways you can get healthy and stay healthy without much additional effort! If you are already a healthy person, you can find additional tips in this category to help your general health too!
As a professional basketball player with a Master’s Degree in Nutrition Education and an ISSA Certified Personal Trainer, I have a unique background in health and fitness that provides me to see health from a broad perspective.
If you are interested in working with me to help you get healthy and stay healthy, please check out my online fitness coach service for personalized assistance!
In my online fitness coaching service, I can help you get healthy and stay healthy by helping you choose the right workout programs and exercises, help you plan a diet and necessary supplements, and help you determine if there are additional fitness products that would assist you with your goals.
However, I have also provided tons of 100% free information about getting healthy and staying healthy in this category.
Although I do receive affiliate marketing commissions from some products, I only review products with the 100% police of publishing non-biased information.
A few of my favorite articles in this category that will help you get healthy and stay healthy include:
The CDC describes sleep problems as a “public health epidemic,” with an estimated 50-70 million people having sleep difficulties. There are numerous sleep problems, but
Is drinking coffee good for weight loss? Yes! Absolutely! Not only is drinking coffee a healthy way to give yourself a jolt of energy but
Staying healthy after 50 might take a bit more effort than when you were younger, but as many people worldwide live healthy lives until they
Want to learn how to lose 2 pounds a week? I believe the simple, effective tips in this article will make burning 7,000 calories per
Have you debated hiring a personal trainer or personal fitness coach for a while? Well, this article will tell you a few reasons why you
Wearing a sauna suit while exercising is a controversial topic. However, there are a few legitimate benefits of wearing a sauna suit during a workout.