Regardless of your current health status, there are numerous ways you can get healthy and stay healthy without much additional effort! If you are already a healthy person, you can find additional tips in this category to help your general health too!
As a professional basketball player, ISSA Certified Personal Trainer, and M.S. Nutrition Education student at American University, I have a unique background in health and fitness that provides me to see health from a broad perspective.
If you are interested in working with me to help you get healthy and stay healthy, please check out my online fitness coach service for personalized assistance!
In my online fitness coaching service, I can help you get healthy and stay healthy by helping you choose the right workout programs and exercises, help you plan a diet and necessary supplements, and help you determine if there are additional fitness products that would assist you with your goals.
However, I have also provided tons of 100% free information about getting healthy and staying healthy in this category.
Although I do receive affiliate marketing commissions from some products, I only review products with the 100% police of publishing non-biased information.
A few of my favorite articles in this category that will help you get healthy and stay healthy include:
There are many benefits of drinking green tea before a workout, and it is one of my favorite ways to get my mind and body
Want to lose 20 pounds in 2 weeks? Well, losing 20 pounds in 2 weeks is nearly impossible. However, you can drop 20 pounds fast
Alcohol consumption is a widely debated topic amongst nutritionists and dietitians, but generally speaking, drinking red wine before bed is a healthy way to consume