Adam Kemp Fitness
Fitness Blog | Professional Athlete
Regardless of your current health status, there are numerous ways you can get healthy and stay healthy without much additional effort!
Many people believe that becoming physical fit involves grueling hours in the gym or eating plain chicken breast and broccoli for each meal. Fortunately, those people are wrong!
If you want to learn some new workouts or exercises, check out my other sections. However, if you are looking for general health information that will help you improve your health, check out these articles!
I have tons of specific health information written throughout my website, but this category is dedicated to general health information for people simply trying to be healthier.
For those people who are trying to get healthy, your first priority should be assessing your current lifestyle. For example: some people need to eat more, some people need to eat less, and some people simply need to eat better quality food. Regardless of which describes you, you can find information in this category to help you!
Furthermore, if you are dealing with a specific health problem such as asthma or arthritis, you can probably find tips in this section to help! Although none of my information is meant to replace the opinion of your doctor, I am confident many of the tips on my website can assist you.
If you are already a healthy person, you can find additional tips in this category to help your general health too! For example, you can learn about using essential oils if you never have before, or any other way of staying healthy.
If you have any questions, feel free to use the contact form and Contact Me!
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Hello! My name is Adam Kemp, and I am a professional basketball player with a wealth of worldly knowledge about health and fitness! Please check out all the articles on my fitness blog to find a variety of fitness tips and health advice that I have learned throughout my basketball career.
I have just finished my 6th year of playing professional basketball, and I have played in many countries throughout Europe and Eur-Asia. Along with my career as a professional basketball player, I graduated from Marist College in 2014 with a B.A. in Sports Communications and a Minor in Psychology. My areas of expertise pertaining to health and fitness include helping people lose weight, gain muscle mass, and become a better athlete.
If you would like to learn more about my life, please take a moment to follow me on Instagram and Twitter.
