Maintaining our fitness as we get older is challenging but important. We may not have the energy we used to have, but we need to keep our bones and muscles strong. Retirement can sometimes allow us the time to finally follow and stick with a fitness regimen and get in shape. Physical activity, exercise, and […]
Get Healthy Stay Healthy
Regardless of your current health status, there are numerous ways you can get healthy and stay healthy without much additional effort!
Many people believe that becoming physical fit involves grueling hours in the gym or eating plain chicken breast and broccoli for each meal. Fortunately, those people are wrong!
If you want to learn some new workouts or exercises, check out my other sections. However, if you are looking for general health information that will help you improve your health, check out these articles!
I have tons of specific health information written throughout my website, but this category is dedicated to general health information for people simply trying to be healthier.
How to Get Healthy
For those people who are trying to get healthy, your first priority should be assessing your current lifestyle. For example: some people need to eat more, some people need to eat less, and some people simply need to eat better quality food. Regardless of which describes you, you can find information in this category to help you!
Furthermore, if you are dealing with a specific health problem such as asthma or arthritis, you can probably find tips in this section to help! Although none of my information is meant to replace the opinion of your doctor, I am confident many of the tips on my website can assist you.
How to Stay Healthy
If you are already a healthy person, you can find additional tips in this category to help your general health too! For example, you can learn about using essential oils if you never have before, or any other way of staying healthy.
If you have any questions, feel free to use the contact form and Contact Me!
Chronic stiffness and discomfort can be debilitating, unpleasant and frustrating. Although most people experience joint stiffness or muscle pain at some point in their lives, chronic discomfort can be incapacitating and draining. Fortunately, there are natural ways to tackle this problem. Whether you’re experiencing pain because of an established condition, such as arthritis, or you’re […]
Regular resistance training can strengthen muscles, improve balance, and boost your physical fitness. Everyone begins to lose muscle mass at around age 30 — as much as 3-5% per year. Just thirty minutes of high-intensity resistance training twice a week was found to improve functional performance and bone density, structure, and strength in women with low […]
People living a sedentary lifestyle are more likely to suffer from shoulder pain. Habits such as unhealthy eating, poor posture, and stressing out can cause chronic muscle tension. Also, a list of common conditions that involve sudden shoulder pain includes arthritis, bursitis, muscle strain, frozen shoulder, tendinitis, and rotator cuff injury. If you have this […]
Ah, hangovers. It’s the morning-after migraines, stomach aches, and dizziness that we all associate with alcohol consumption, turning that “few glasses of wine” at night into a disoriented next day. For years, drinkers have been on the hunt for the mythical “hangover cure” — something that could rid their bodies of that mental and physical […]
Love it or hate it, there’s no denying that without technology, the world would be a very different place. Not only do we now rely on technology to carry out our day-to-day activities, it can also quite literally keep us alive. Here are 6 incredible ways that technology can help to save and prolong lives: […]