The last 2 months have been an incredible learning experience for me. After pushing through with my rehab for several months, I finally started to make noticeable changes in how I was feeling each day. Honestly, this would not have been possible at all without Anna, as well as my trainer Teon Plater (@topknotchfitness). I […]
General Health and Fitness Tips
This category contains all of the health and fitness tips on my website which do not fall in to any other specific category. You can find tons of amazing information in this category!
Muscle building is a slow and complex process. You have to do a lot of exercises, but you also need a well-designed diet, with proper levels of both micro and macronutrients. Most people only think about macronutrients –protein, fat, and carbs. However, you mustn’t forget vitamins and minerals (micronutrients), which are also crucial for proper […]
Dieting and fitness mistakes happen all the time. The main factor is that everyone has mistakes that they make, so you shouldn’t beat yourself up just because you make them though. You need to realize the mistakes and do what you can to change them. Both eating and exercising are vital to your fitness goals, […]
Many men are experiencing symptoms of low testosterone – this is normal for older men. Generally, testosterone level will gradually decline as we get older at about one (1) percent every year after the age of 30 or 40 years old. During this age, some men will experience erectile dysfunction due to a lack of sexual desire, […]
After all the media buzz around testosterone therapy you must have come across what testosterone therapy is on TV, might have read up in a magazine, internet search might have been your best friend or you have heard other talking about it, and this entire storm on the media, must have created an impression that […]
Cancer insurance plans are your saviors when you require financial assistance in case you get diagnosed with cancer. Being diagnosed with cancer is itself a great source of distress not only for the patient but also for the family members as their life comes to a halt altogether. Cancer insurance is a type of health […]