An easy to understand definition of prebiotic foods is simply, “foods that are rich fiber, which act as food for probiotics.” Prebiotics are a kind of plant fiber which is indigestible, and they already live inside the large intestine. For those of you who don’t know, probiotics refer to live microorganisms which you can find […]
Food and Recipes
The food choices you make are vital to keeping yourself in top physical condition. However, not everyone knows how to make proper healthy meals, or how to even have time to make a single home-cooked meal!
Check out this category to learn simple and effective food and recipe ideas that will help you become healthier than you could have ever imagined!
A few of my favorite articles in this category include:
- Eat More Kale and Spinach for These Amazing Benefits!
- Benefits of Eating Prebiotic Foods
- Borscht, A Ukrainian Super Food With Incredible Health Benefits!
- Chia vs Flax
- 6 Proven Bulletproof Coffee Benefits for the Coffee Lover
- Healthy On the Go Snacks
- Cricket Protein
- Are Bananas Bad for You?
- 8 Vegan Protein Sources That You Need in Your Diet!
- Top 5 Benefits of Drinking Goat Milk Instead of Cow Milk!
- 10 Reasons to Eat More Sweet Potatoes
- Hemp Protein Benefits
- Sunflower Seeds, Peanuts and Almonds Benefits
A high-protein, nutritious diet forms the basis for reaching your goals with any workout program. A must for both your training and your overall state of health, whey protein shakes, and powders are some of the greatest supplements that you can add to your life to maximize performance. Why exactly do you need protein in […]
Are you planning on starting a healthy diet? If the answer is yes, you came to the right place! Let’s all agree that being slim and fit is something every person wants in life. We all want a perfect body, and we all want to feel energetic, enthusiastic about our day and lucky to be […]
There are many reasons for you to drink Bulletproof Coffee each morning, and the taste is only one! A true cup of Bulletproof Coffee contains loads of vitamins, minerals, and healthy dietary fats which energize your body and help your mind stay alert. This simple drink can enable you to transform your diet and develop […]
If you are looking for the best oil to use for your deep fryer, I strongly believe the competition comes down to sunflower oil and safflower oil. There are many other options, but for a variety of reasons (which I will list below), these are the two most superior deep dryer oils. For those of […]
Borscht is a form of soup that is very popular in Eastern Europe cuisines, originating from Ukraine. I discovered this food while living in Kazakhstan back in 2015, where my (now) wife showed it to me for the first time. There are many different ways to make borscht, and I have even heard stories of […]