Personally, I am not a huge fan of Kale or Spinach. However! The massive amounts of benefits of these two leafy-vegetables makes it a necessity to find out how to build them in to your diet!
Food and Recipes
An easy to understand definition of prebiotic foods is simply, “foods that are rich fiber, which act as food for probiotics.” Prebiotics are a kind of plant fiber which is indigestible, and they already live inside the large intestine. For those of you who don’t know, probiotics refer to live microorganisms which you can find […]
A high-protein, nutritious diet forms the basis for reaching your goals with any workout program. A must for both your training and your overall state of health, whey protein shakes, and powders are some of the greatest supplements that you can add to your life to maximize performance. Why exactly do you need protein in […]
Not all protein powder is created equal, and that’s especially true for Vegan protein powder. In this article, I’ll show you the primary differences between animal protein and plant-based protein, including their amino acid composition, digestibility, and absorption rate. I’ll also recommend what I consider to be the best vegan protein powders for supplementing a […]
After you read these facts about the benefits of turmeric and apple cider vinegar for weight loss, I am sure I can convince you holistic weight loss methods are as good as any other. I know that with all the advances in modern medicine it’s difficult to believe in remedies first used over a thousand […]
Everybody has a story about the best way to lose weight. Some people swear you should cut out all carbs, others say you must only eat protein, and others talk about intermittent fasting. The truth is that there are a lot of good diets out there, but any diet should be done under supervision and […]