Believe it or not, using a trampoline is more than just a game for children! Even professional athletes will often take advantage of the many benefits that training on a trampoline can have! Trampoline training is effective for anyone looking to build stability in their muscles and joints, while also not stressing the joints with […]
Core Exercises | Best Exercises for Core | Core Strengthening Exercises
By now most people know that sit-ups and crunches are not the only core exercises we need to perform, and gym class strength training is probably not the true backbone for fitness. However, finding the perfect core training routine for yourself is still not easy!
Athletes of all shapes, sizes, and ability need unique core exercises to make improvements in their body, and their fitness levels.
The core exercises you will find here can be performed at home, or in your fitness center.
Many effective core exercises are much different than what you probably imagine, and they will leave you feeling awkward and weak at first.
Over time though, they will help you to train safely, effectively, and help you achieve all your fitness goals!
Core training should be prioritized over training any other part of your body since it is so important for all daily movements. Check out these core training exercises to find the movements you need to achieve your goals!
A few of my favorite articles in this category include:
- Glute Bridge Exercise
- Jacob's Ladder Exercise Benefits
- Kettlebell Turkish Get Up Benefits
- Kettlebell Exercises for Abs
- How to Get Six Pack Abs Fast
It should go without saying, but you need to work out properly for a strong core. Although they are one of the most basic core exercises, crunches are an overrated exercise to get a strong core. However, the good news is that there are many alternatives to crunches which you can use in any of […]
Without a doubt, posterior chain exercises are the backbone of athletic performance. Without a strong posterior chain, you’re not going to perform as well as you could otherwise! As a professional basketball player, strengthening the posterior chain muscles is essential for helping me: Have Strength While Playing Through Contact Slide My Feet on Defense Effectively […]
If you want to get an incredible stomach like a top female model, professional athlete, or bodybuilder, these 9 exercises will have you on your way! Before you begin using these 9 exercises for a flat stomach, you need to understand that you aren’t going to only see “ab” exercises on this list, because it […]
Kettlebell exercises for abs are incredible for building functional and aesthetic abs. When I talk about building your core, I am not solely referring to your “abs” at all. The best “ab” exercises also improve your posterior chain, and promote healthy posture along with abdominal definition. If you do not have a functionally useful core, […]
The glute bridge and the single leg glute bridge are two of the best exercises for athletes. These exercises are great for: Improving Your Posture Developing Strong and Stable Legs Improving Your Breathing Reducing Stress Developing a Strong Core Check out the videos below to see a few examples of glute bridges, including single leg […]