By now most people know that sit-ups and crunches are not the only core exercises we need to perform, and gym class strength training is probably not the true backbone for fitness. However, finding the perfect core training routine for yourself is still not easy!
Athletes of all shapes, sizes, and ability need unique core exercises to make improvements in their body, and their fitness levels.
The core exercises you will find here can be performed at home, or in your fitness center.
Many effective core exercises are much different than what you probably imagine, and they will leave you feeling awkward and weak at first.
Over time though, they will help you to train safely, effectively, and help you achieve all your fitness goals!
Core training should be prioritized over training any other part of your body since it is so important for all daily movements. Check out these core training exercises to find the movements you need to achieve your goals!
A few of my favorite articles in this category include: