The glute bridge and the single leg glute bridge are two of the best exercises for athletes. These exercises are great for: Improving Your Posture Developing Strong and Stable Legs Improving Your Breathing Reducing Stress Developing a Strong Core Check out the videos below to see a few examples of glute bridges, including single leg […]
Core Exercises | Best Exercises for Core | Core Strengthening Exercises
By now most people know that sit-ups and crunches are not the only core exercises we need to perform, and gym class strength training is probably not the true backbone for fitness. However, finding the perfect core training routine for yourself is still not easy!
Athletes of all shapes, sizes, and ability need unique core exercises to make improvements in their body, and their fitness levels.
The core exercises you will find here can be performed at home, or in your fitness center.
Many effective core exercises are much different than what you probably imagine, and they will leave you feeling awkward and weak at first.
Over time though, they will help you to train safely, effectively, and help you achieve all your fitness goals!
Core training should be prioritized over training any other part of your body since it is so important for all daily movements. Check out these core training exercises to find the movements you need to achieve your goals!
A few of my favorite articles in this category include:
Developed by Steve Nichols, (a former Western New York fitness champion), the Jacobs Ladder exercise provides a total body workout in a very short amount of time. To use the Jacob’s Ladder exercise, the user is required to climb a revolving-endless ladder. Exercise, or torture? Well, maybe a little bit of both. It is definitely […]
If you are interested in learning about the benefits of Turkish Get Up, you need to read this article! The kettlebell Turkish Get-Up is one of the best exercise you can choose for those who want to build strength, coordination, and movement function simultaneously. The Turkish Get-up engages multiple different motions woven together and has […]
Currently, there are a lot of fitness products available for abs training. The fitness industry is full of innovation, and new products are being shipped out as the best solutions to deliver six pack abs. Truthfully, a machine is not the only thing that can give you a flat tummy, but a few tools can […]
Hitting powerfully is important for baseball players. The more powerful your hit is, the farther and harder you are able to hit a baseball while swinging on the plate. However, it takes time to build up the kind of hitting prowess that most pros have. Weight training is a great way to hone the muscles […]
People use their back muscles nearly every moment of their lives. It takes these muscles to lift, stand, sit, lay, cough, and sneeze. It is sometimes easy to take them for granted, but don’t. They need to be exercised and strengthened in order to perform properly. Athletes in particular should build their back muscles as […]