Getting the perfect pair of abs is no easy task; it requires hard work and determination. But at the same time, it isn’t exactly the kind of rocket science that most body building websites make it out to be. As long you go into it with a goal-oriented mindset and the drive to carry it […]
Core Exercises | Best Exercises for Core | Core Strengthening Exercises
By now most people know that sit-ups and crunches are not the only core exercises we need to perform, and gym class strength training is probably not the true backbone for fitness. However, finding the perfect core training routine for yourself is still not easy!
Athletes of all shapes, sizes, and ability need unique core exercises to make improvements in their body, and their fitness levels.
The core exercises you will find here can be performed at home, or in your fitness center.
Many effective core exercises are much different than what you probably imagine, and they will leave you feeling awkward and weak at first.
Over time though, they will help you to train safely, effectively, and help you achieve all your fitness goals!
Core training should be prioritized over training any other part of your body since it is so important for all daily movements. Check out these core training exercises to find the movements you need to achieve your goals!
A few of my favorite articles in this category include:
- Glute Bridge Exercise
- Jacob's Ladder Exercise Benefits
- Kettlebell Turkish Get Up Benefits
- Kettlebell Exercises for Abs
- How to Get Six Pack Abs Fast
In this article, we will talk about stomach fat and some ways you can get rid of it through exercise. Unfortunately, spot fat reduction is a myth, and to lose belly fat, you will have to make some significant changes. It will first involve your nutrition, as you have to be in a caloric deficit […]
Hitting powerfully is important for baseball players. The more powerful your hit is, the farther and harder you are able to hit a baseball while swinging on the plate. Most coaches scout for pitchers. Approximately 1% percent of senior high school boys playing in inter-school games will eventually be picked by a MLB team. 50% of […]
If you are planning to start a workout routine for abs and legs at home, then you should consider this one. Whether you feel you are not giving enough time for said muscle groups in your gym sessions, or simply wanted to give extra attention in toning your mid and lower body, this set of […]
Stand Up Paddle Boarding (SUP) is a fun way to enjoy the summer, and get an intense workout at the same time. Similar to how kayaking is an excellent way to adventure outside and train at the same time, Stand Up Paddle Boarding is just as great for you! In fact, SUP can be even […]
Extreme sports such as snowboarding have become more and more popular over the last 20 years, and don’t seem to be letting up any time soon. While many people participate in these sports solely for recreation or enjoyment, you would be amazed at how physically challenging snowboarding is! Similar to surfing or longboarding, snowboarding truly […]