Without a doubt, posterior chain exercises are the backbone of athletic performance. Without a strong posterior chain, you’re not going to perform as well as you could otherwise! As a professional basketball player, strengthening the posterior chain muscles is essential for helping me: Have Strength While Playing Through Contact Slide My Feet on Defense Effectively […]
Core Exercises | Best Exercises for Core | Core Strengthening Exercises
By now most people know that sit-ups and crunches are not the only core exercises we need to perform, and gym class strength training is probably not the true backbone for fitness. However, finding the perfect core training routine for yourself is still not easy!
Athletes of all shapes, sizes, and ability need unique core exercises to make improvements in their body, and their fitness levels.
The core exercises you will find here can be performed at home, or in your fitness center.
Many effective core exercises are much different than what you probably imagine, and they will leave you feeling awkward and weak at first.
Over time though, they will help you to train safely, effectively, and help you achieve all your fitness goals!
Core training should be prioritized over training any other part of your body since it is so important for all daily movements. Check out these core training exercises to find the movements you need to achieve your goals!
A few of my favorite articles in this category include:
If you want to get an incredible stomach like a top female model, professional athlete, or bodybuilder, these 9 exercises will have you on your way! Before you begin using these 9 exercises for a flat stomach, you need to understand that you aren’t going to only see “ab” exercises on this list, because it […]
Try out the kettlebell dead bug exercise and the bird dog this week to build a strong and stable core! When I talk about building your core, I am not solely referring to your “abs” at all. These two exercises are both excellent because not only do they build the “mirror muscles” of your abdominal […]
Although it might look unique, the kettlebell windmill is an exercise that we all could use to get better at. Far too often people base their “ab” training around crunches, sit-ups, and other flexion/extension ab exercises. More recent research has proven these exercises to be ineffective at training the whole scope of your bodies core, […]
The glute bridge and the single leg glute bridge are two of the best exercises for athletes. These exercises are great for: Improving Your Posture Developing Strong and Stable Legs Improving Your Breathing Reducing Stress Developing a Strong Core Check out the videos below to see a few examples of glute bridges, including single leg […]
Developed by Steve Nichols, (a former Western New York fitness champion), the Jacobs Ladder exercise provides a total body workout in a very short amount of time. To use the Jacob’s Ladder exercise, the user is required to climb a revolving-endless ladder. Exercise, or torture? Well, maybe a little bit of both. It is definitely […]