Stand Up Paddle Boarding (SUP) is a fun way to enjoy the summer, and get an intense workout at the same time. Similar to how kayaking is an excellent way to adventure outside and train at the same time, Stand Up Paddle Boarding is just as great for you! In fact, SUP can be even […]
Core Exercises | Best Exercises for Core | Core Strengthening Exercises
By now most people know that sit-ups and crunches are not the only core exercises we need to perform, and gym class strength training is probably not the true backbone for fitness. However, finding the perfect core training routine for yourself is still not easy!
Athletes of all shapes, sizes, and ability need unique core exercises to make improvements in their body, and their fitness levels.
The core exercises you will find here can be performed at home, or in your fitness center.
Many effective core exercises are much different than what you probably imagine, and they will leave you feeling awkward and weak at first.
Over time though, they will help you to train safely, effectively, and help you achieve all your fitness goals!
Core training should be prioritized over training any other part of your body since it is so important for all daily movements. Check out these core training exercises to find the movements you need to achieve your goals!
A few of my favorite articles in this category include:
Extreme sports such as snowboarding have become more and more popular over the last 20 years, and don’t seem to be letting up any time soon. While many people participate in these sports solely for recreation or enjoyment, you would be amazed at how physically challenging snowboarding is! Similar to surfing or longboarding, snowboarding truly […]
If you are planning to start a workout routine for abs and legs at home, then you should consider this one. Whether you feel you are not giving enough time for said muscle groups in your gym sessions, or simply wanted to give extra attention in toning your mid and lower body, this set of […]
Believe it or not, using a trampoline is more than just a game for children! Even professional athletes will often take advantage of the many benefits that training on a trampoline can have! Trampoline training is effective for anyone looking to build stability in their muscles and joints, while also not stressing the joints with […]
It should go without saying, but you need to work out properly for a strong core. Although they are one of the most basic core exercises, crunches are an overrated exercise to get a strong core. However, the good news is that there are many alternatives to crunches which you can use in any of […]
Without a doubt, posterior chain exercises are the backbone of athletic performance. Without a strong posterior chain, you’re not going to perform as well as you could otherwise! As a professional basketball player, strengthening the posterior chain muscles is essential for helping me: Have Strength While Playing Through Contact Slide My Feet on Defense Effectively […]