• Skip to primary navigation
  • Skip to content
  • Skip to footer

Adam Kemp Fitness

Resources for A Healthy Lifestyle

  • Daily Workouts & Training
    • Exercises For Upper Body Strengthening
    • Lower Body Strengthening Exercises
    • Plyometric Exercises & Instruction
    • Core Strengthening Exercises Videos
  • Motivation
  • Nutrition & Health
    • Mental Health Techniques & Dietary Nutrition
    • Recommended Workout Supplements
  • Medical Marijuana and CBD Oil
  • Travel and Lifestyle Stories
  • Politics and World News
  • About Me
  • Contact Me!
    • Advertise with Adam Kemp Fitness

5 Forms of Exercise to Help You Reach the Shape of Popular Fitness Girls

November 14, 2017 by Adam Kemp Leave a Comment

5 Forms of Exercise to Help You Reach the Shape of Popular Fitness Girls

Being creative is the ultimate way to achieve the long-wished body figure similar or even better than that of the famous fitness girls you adore and admire.

No matter how much gym is associated with the goal of getting fit – you actually can do a lot of success by combining some unusual fitness routines that are usually not even called “fitness” but in reality, they give pretty much the same success as the regular gym classes.

Try Jump Training

Jumping jacks and other great moves help the professional fitness coaches boost their muscle power, so why won’t you try this? The plyometric moves that you can check and learn easily all over the social networks can definitely help you build your strength and endurance.

If you hear the story that plyometrics are made for male only: prove the ones that say it wrong because the best-toned muscles come exactly by practicing this routine at least twice a week.

You can try aquatic plyometrics, or other plyometric exercises such as jump squats and box jumps.

Sailing for Upper Body Toning

For a total change in your fitness regimen once you got bored out of it or a whole different start, if you are a beginner in fitness – giving a try to some sailing courses, can totally change your point of view and bring you some unbelievable results.

Building the muscles set in the upper body and helping coordination and flexibility of the whole body are just a few of the advantages of sailing.

Many courses related to sailing are available no matter where you are living and giving a try in this “fitness” routine.

Running on Hard Trails

The routine that has gained popularity in the past few years, called trail running is a whole new aspect of the fitness field. Burning calories by shortening the time of running seem like a great deal, right?

Try running at uneven trails that will make your legs and your whole-body work harder to actually run. By giving your body this challenge – you will receive great results: balance boosted energy and lots of calories lost while your legs and buttocks will look as good as possible.

Dancing

There can be no better and more fun way to reach the body look of your dreams than dancing to some groovy music such as hip-hop. Many fitness girls that rock the social networks with their looks actually practice dancing a lot!

Whether it is Zumba, Dance aerobics or a simple freestyle dancing to your favorite music – the results can be implausible.

Cleaning up the Home

This activity certainly can’t be fit among fitness routines, but the results from a few hours of a house cleaning workout can help you burn double the number of calories compared to an hour of cardio workout.

Mixing this activity with your favorite music will be an even better match.

So why wait? Try some of this bombastic exercising plans and melt that body into a perfect shape that you are wishing for a long time. Have fun and get fit!

Summary
5 Forms of Exercise to Help You Reach the Shape of Popular Fitness Girls
Article Name
5 Forms of Exercise to Help You Reach the Shape of Popular Fitness Girls
Description
Being creative is the ultimate way to achieve a body figure similar or better than that of the famous fitness girls you adore and admire.
Author
Adam Kemp
Publisher Name
Adam Kemp Fitness

Filed Under: Women's Health and Fitness

About Adam Kemp

Professional Basketball Player. Health and Fitness Enthusiast. Holistic Health Advocate. Hemp Oil Proponent. I can help you lose weight, build muscle, or simply become healthier.
"I'd Rather Be a Myth than a Legend"
Follow me on Twitter or Instagram.

Leave a Reply

avatar
wpdiscuz_captcharefresh
avatar
wpdiscuz_captcharefresh
  Subscribe  
Notify of

Before Footer

Follow Me on Instagram @AdamKemp50!

  • 9-5 after last nights win. This season has been alot of fun. One more game left in the 1st half of the season.
•
•
📷-@bartekmuller
•
•
#Basketball #FIBA #DreamChasers #Poland #Polpharma
  • Christmas in Gdansk, Poland. @rebel_hare
•
•
•
#Poland #Poland🇵🇱 #Christmas #Gdansk #Gdansk_Official #ChristmasLights #Polska #Polska🇵🇱 #ILoveGdansk #ILoveGdn #ChristmasMarket
  • Awesome win tonight. 7-3 on the season now. Mom and Sister came to watch the game. Great night 🙏🏼
•
•
•
#Basketball #FIBA #DreamChasers #Poland #Polpharma
  • Me: Okay, time for a nice relaxing #Yoga session before bed.
Oliver: Absolutely not.
Me: 🤷🏼‍♂️
•
•
•
#FunctionalTraining  #HealthIsWealth #Motivation #InstaFit #Fit #Fitspo #IGFitness #Fitness #Workout #Fitspiration #Active #FitnessMotivation #Gym #LifeStyle #Diet #GetFit #Exercise #Basketball #FIBA #DreamChasers #Poland #Polpharma #Chinchilla #Chinchillas #ChinchillasOfInstagram
  • Big win on the road yesterday! 6-3 on the season now.
•
Here are a couple exercises from my workout today. I hope you can notice the one small difference I made on these Bulgarian Split squats. Instead of using a flat bench to place my rear foot, I used a bench with a slight incline. Doing so makes the ankle flexibility a bit easier and changes the stress of the movement a little different. If your ankles are tight and Bulgarian Split Squats are uncomfortable for you, give it a try!
•
The 2nd exercise is a core movement that I added some weight too. The “pull-over” movement (14kg Kettlebell) adds some more muscles into the movement making it a bit more challenging.
•
•
•
#FunctionalTraining  #HealthIsWealth #Motivation #InstaFit #Fit #Fitspo #IGFitness #Fitness #Workout #Fitspiration #Active #FitnessMotivation #Gym #LifeStyle #Diet #GetFit #Exercise #Basketball #FIBA #DreamChasers #Poland #Polpharma

Footer

Our Blog

Adam Kemp Fitness provides simple answers for a healthier life through research, tutorials, recipes, and experiencing life throughout the world!

  • High Quality Content
  • Medical Marijuana and CBD
  • Sleep Articles
  • Food and Recipes
  • Holistic Health Tips
  • Product Reviews
  • Easy Workouts At Home
  • Recommended Workout Supplements
  • Mental Health Techniques & Dietary Nutrition
  • Workout Motivation & Clear Head Space
  • About Me
  • Advertise with Adam Kemp Fitness

Copyright © 2019 · Wellness Pro on Genesis Framework · WordPress · Log in

wpDiscuz