Nowadays, more and more people are taking their health into their own hands, actively hacking their bodies to feel better. From following a diet based on your zodiac sign or your menstrual cycle, to adding foods which increase your brain power; people are making biohacking a mainstream trend.
Apart from those who are actively doing it and trying to hack their bodies to achieve a result, many more people are simply doing it without knowing.
For example, drinking a cup of coffee to increase your energy is a simple biohack.
Keep reading below to find more DIY biohacking methods!
The example given above with the coffee is a way of using nutrigenomics to boost your brain and body power. Nutrigenomics is the branch of biohacking which involves switching your diet to enhance the way your body functions.
This concept is based on the principle that what you eat- alters how your body functions. It also involves genetics.
Nutrigenomics evolves around your genes, to pair you with a highly customized diet which can boost your body and mind. Drinking coffee for an energy boost and taking nootropics for better focus are two of the most common biohacks people can embrace to maximize their mental and physical strength.
They are also two of the biohacks which provide similar results for most people.
You can try biohacking your own body by experimenting with different diet changes. You can try to limit your sugar intake, or eat more healthy fats to see if these changes impact your cognitive power or another function.
When you are doing this, it is important to listen to your body.
If cutting down on the carbs makes you more energetic, then you are on the right path with your biohacking experiment!
Sleeping as Part of Biohacking
Another simple way to try out biohacking is to follow and change your sleeping patterns.
Science says a healthy adult should sleep eight hours per night for optimum results. However, many people need more hours of sleep to feel refreshed, while others are ready to go after a mere five to six hours.
You can try to adjust how many hours you sleep each night, and see how you feel.
Your bedtime hour can also be adjusted, as some people find that getting their REM sleep is more important for them; so they need to go to bed early and wake up early.
Another easy method to hack your body is to adjust your pre-sleeping routine. You can try to put the gadgets down after a certain hour, or switch your screens to warm light after a specific hour.
Another simple hack is not eating after a certain hour in the evening.
As you can see, these are all simple things, but they might have an amazing impact on your sleeping patterns and your overall health. This is the beauty of DIY biohacking, which allows you to make small changes to your lifestyle to achieve big results.
Eating the right foods for your body and getting the right amount of sleep can easily double your productivity and boost your mood; empowering you!