Millions of women all over the world choose Bikram yoga because of the numerous health benefits that it offers.
For those of you who don’t know, Bikram Yoga is a yoga system established by Bikram Choudhury, which is very similar to traditional hatha yoga. Bikram Yoga became popular in the early 1970s, and its prominence continues to grow throughout the world.
Bikram Yoga classes traditional run for 90-minutes, and consist of the same 26 different postures. The main difference between Bikram Yoga and traditional hatha yoga is that Bikram Yoga is conducted in a heated room, which means you need specialized training gear to practice properly!
Regardless of how often you will practice hot yoga, you are going to want to wear clothing suited to the conditions. Selecting the best hot yoga clothes can assist women to go with the flow of their Bikram yoga classes without any hassle!
However, finding the right hot yoga clothes can be a daunting process due to the fact there are lots of options on the market, and it is often difficult to determine which are the best combination of fashion, function, and affordability.
Yoga clothes are becoming more fashionable, and now many women even wear them for running errands or to work.
The tips listed below will make the shopping process easier whether you’re visiting a brick and mortar shop or buying hot yoga clothes online!
1) Select the Correct Size
If you’re practicing Bikram yoga, wearing clothes which fits your body is the foremost concern. The clothes that you choose shouldn’t be too tight or too loose.
Confirm that they are the right fit before making any payment if you are shopping in a story, and only purchase clothes you are confident will fit if you are purchasing online. Avoid clothes that can reveal sensitive parts of your body as certain yoga poses could cause unnecessary embarrassment if your clothing does not fit properly.
2) Comfort Matters
As much as you need the right fit, your Bikram yoga clothes should also be made from very comfortable material and allow a wide range of movement. Look for stretchy fabrics that are figure hugging, such as compression clothing.
One key thought to remember is that purchasing yoga tops with good breast support will help you to save extra money on buying a sports bra.
The drawbacks of wearing too long yoga pants or very tight yoga pants are that they will restrict your movement and result in overheating. Compression clothing can be worn to alleviate pain and minimize injury.
If you prefer light colored pants, choose ones that aren’t transparent!
3) Opt for Moisture Wicking Fabrics
Fashion conscious women that want to promote a safe environment often purchase natural fibers such as hemp fabric, recycled micro polyester, modal fabric and bamboo textile, but for hot yoga, the most important thing is that the fabrics must be breathable and wick away sweat from your body.
Wearing moisture removing fabric will make it easier for your hot yoga clothes to dry rapidly without sticking to your skin or causing any discomfort.
4) Understand Yourself
Each woman has different tastes when it comes to fashion, which is why there is an assortment of Bikram yoga clothing options.
There is no competition in yoga, as it is designed to improve an individual’s mental, physical and spiritual well-being. Therefore, you don’t need to worry about “competing” with other women’s clothing in yoga class!
There is ample room for each person to stay in tune with their true selves in the practice of yoga, and your clothing should be a reflection of that. Allow your personality to shine by wearing what makes you happy and confident.
You’re good to go whether you like white yoga pants, neutral ones or yoga clothes with patterns!
5) Consider Layering
Many women who practice Bikram yoga do so to get an intense sweat, but you should always be ready to remove heavy clothing if you start to fatigue. Wearing a jacket or shawl is an excellent way of being your class and help your muscles warm up, but it could be too heavy by the end of an intense practice.
If you are going to do hot yoga, wear layers to avoid feeling as if you have too much or too little clothing!