A large number of yoga gadgets available at your fingertips can make you feel overwhelmed quite easily as they improve your practice sessions by tagging along added benefits.
The Benefits of Himalayan Salt Lamps During Yoga
Yoga is more than just a way to gain muscle strength and elasticity, it’s a lifestyle that promotes complete physical, emotional, and mental well-being. It makes sense, then, to use all-organic, all-natural methods to purify your mind, body, and soul alongside your yoga practices to better your overall health.
Himalayan salt lamps help relax and rejuvenate you by creating a soothing heaven. The muted pink-orange glow they emit is great for reducing stress, anxiety, and sadness, which clears your mind for the day’s yoga exercises.
They also help naturally remove pollutants from the air, improving your room’s air quality. Deep and mindful breathing is a crucial component of any yoga practitioner’s tool-set, and Himalayan salt lamps will help ensure that the air you’re breathing into your body is pure, healthy, and safe.
You’ll also find that having a salt lamp near you while you’re doing yoga helps promote relaxed muscles. They’re known to reduce inflammation and muscle cramps, allowing you to pull off those difficult poses in peace.
Use a Himalayan salt lamp in your everyday practice and feel the difference.
You can purchase Himalayan Salt lamp for your gym or yoga studio at the Fab Glass and Mirror shop.
If you have a tendency to sweat, then it is an absolute must to carry along a towel to save yourself from chances of embarrassment. In many cases, these towels can be substituted for yoga mats.
Most of them feature a supple and absorbent material which promises to keep your body and face sweat-free during the workout sessions.
Yoga towel is gaining rapid popularity as they can prevent practitioners from slipping which is common with the rubber yoga mats having a sweaty surface.
These blocks can suffice both the seasoned yogi as well as a beginner. Beginners lacking in the desired level of flexibility can use the blocks to perform trikonasana, whereas advanced yogis can opt for the resolved triangle pose.
The most important point to take note of while using a block is not to sink your arms in the same. Rather, you should spread out your fingers and use your hand like suction.
Irrespective of your experience and flexibility level, the yoga strap can bring positive effects to your posture and alignment, especially when you are recovering from injuries or have tense muscles.
Used increasingly in prenatal, restorative and yin yoga classes, the yoga bolster looks like a big side pillow which aims to usher in maximum comfort for the health enthusiasts.
You can place the bolster underneath your knees while performing Savasana and bid adieu to that lower-back pain forever.
A bit of self-love never hurt anyone. You can opt for the squishy massage balls to initially tenderize your muscles.
Such balls are available in different sizes, meant for different rolling techniques and levels of pressure for achieving the desired firmness and consistency.
The numerous moving parts of this popular yoga prop can look intimidating at the beginning, but can be of considerable help in easing those stiff muscles which can develop as an after effect of a circuit training.
V-Shaped Meditation Cushion
Trying to quiet the mind, which keeps on hovering from how to complete the office presentation before time to ways of impressing a girl, is a really tough cookie to crack. However, the V-shaped meditation cushion can make meditating much easier as you sit cross-legged and carry out the normal breathing exercise.
The sloping design of these cushions promotes proper posture while you are seated.
The best yoga wheels are up for sale in Gym Gear Info. It imparts flexibility to our body, and can be used readily while doing back-bends and inversions.
Its frame is manufactured using PVC pipe and eco-friendly plastic and doesn’t show any sign of wear and tear even under extreme pressure thus making it an ideal workout buddy.
A hit amongst real yoga practitioners, this prop can be installed easily in your home setup and aids in decompressing the spine. As the swing does the hard work, you can engage in strength training and restorative yoga by weighing about the same.
So, just get hold of the right props, enable the air diffuser enveloping you with the sweet aroma of lavender and are good to go.
See Also: Yoga for Athletes