The lifestyle of most people has changed drastically over the years. Many people live extremely busy and hectic lives, and they legitimately have no time to eat proper food or get adequate rest. Fortunately, understanding the best time of day to take vitamins can help you fill a lot of nutritional deficiencies caused by the average diet in our society.
Furthermore, even for those who have the time to eat healthy food, healthy food is expensive and unaffordable for many people! Add pollution, stress, anxiety and other issues to these issues, and you have the making of a worn out and weak body.
The result of these living conditions is poor health with various kinds of ailments and diseases finding their home in your body.
The foods that people eat are no-longer able to provide the necessary nutrition as they used to, which is why the body remains undernourished. All essential nutrients are not present in the foods we eat, and their deficiency causes many health issues.
However, dietary food supplements can assist you with these problems! One of the best ways of combat the nutritional deficiency problem is by including various kinds of supplements with an adequate diet.
Dietary supplements will not do everything for you, but they can help you improve your health and get an aesthetic body like you always wanted!
Keep reading below to learn more about how to use dietary supplement as well as the best time of day to take vitamins and more!
What are Dietary Supplements, and What is Their Function?
Scientists are constantly discussing the merit of each dietary supplement and the role of vitamins in our society, especially since it has become a multi-billion dollar industry. Studies and research have shown that almost 70-80% of Americans take one or more kinds of dietary supplements, and their prevalence is growing by the day!
In fact, the demand for food supplements is so high that the industry is expected to see even greater growth and results in the coming years.
However, everyone needs to know the role of dietary food supplements and what their functions are before purchasing any. It doesn’t help to know the best time of day to take your vitamins if you aren’t taking a product which will help you anyways!
For those of you who do not know, dietary supplements are highly concentrated sources of various kinds of nutrients, which are not generally obtained through our diet. Everyone should have a goal of obtaining all the necessary vitamins and minerals through their diet, and dietary food supplements should only fill “gaps” created by a lack of nutrients in food.
Dietary food supplements are not a replacement for food or the nutrients in food; they are an additional component to your daily routine.
A deficiency of minerals, vitamins, or other nutrients can be fixed with these supplements; but they are not intended to treat diseases or cure illnesses.
However, they can help prevent the onset of many kinds of ailments and diseases.
Checking the Label of Supplement Bottles – How & When to Use Your Supplements
You will be amazed to see the wide variety of dietary food supplement products available on the market, and how the quality differs from product to product. Companies now manufacture these products for customers catering to their unique needs, and nearly all supplements are created differently.
It is recommended to consult a doctor before taking any supplement so that it is safe and there are no chances of side-effects.
Many people buy supplements on their own without any consultation from an expert, which is not advised. Whatever the case, it is important that you check the label of the supplement bottle you purchase thoroughly! The label of your dietary food supplement will give an idea of:
- Ingredients Contained in the Supplement
- The Amount of Nutrients in the Supplement
- Correct Dosage of the Supplement
- Required Frequency of Use for the Supplement
- Best Time of Day to Take Your Vitamins
- Other Additional Details on How to use the Product
Make sure that you read the label well and understand whether your needs will be satisfied with the supplement, and only purchase at that point!
Dietary Supplements for Specific Purposes
Along with fulfilling nutritional deficiencies, many dietary supplements have other roles and functions as well.
For instance, there are specific dietary supplements for:
- Weight Loss
- Boosting Libido
- Gaining Lean Muscle Mass
- Increasing Energy and Stamina
- Improving Cardiovascular Health
Depending on your goals and the type of nutritional deficiency you are trying to fix, specific ingredients are present in the supplements to help you deal with the problems successfully. Supplements are available in different varieties – in the form of tablets, capsules, powders, drops, shots, drinks and more.
For example, research studies have proven the effectiveness of folate and multivitamins for reducing the risk of certain birth defects, which is a specific use of these dietary supplements. As stated by a study published in Cochrane Systematic Review – Intervention,
“Supplements of multivitamins or folate before pregnancy and during the first two months help protect against neural tube defects. The neural tube is the structure from which a baby’s brain and spinal cord develop. Neural tube defects (NTDs) are a group of abnormalities that occur in the spine or brain of the baby during pregnancy, causing severe mental and physical disability. The review of trials found that folate, taken as a supplement before pregnancy and in the first two months, is effective in protecting against neural tube defects.”
The first step to understanding which supplement you need is to clearly define the nutritional deficiency you are trying to fix, and then consult your doctor another medical professional on which supplements you need to use. Each has a specific purpose, and you can find the help you need in most situations!
Bonus: If you want to learn about one of my favorite supplements, check out my article about the benefits of Citrulline Malate!
Choosing the Right Company for Buying Dietary Supplements
Many companies (i.e. Utzy Naturals) are offering high-quality supplements to customers, but there are always some better than others.
For example, Sita Impex is a private label manufacturer for various kinds of supplements and healthy diet foods in the form of shots, capsules, drinks, powders, and drops.
The main feature of the company is that it uses high-quality raw materials for making the supplements and these have to pass through stringent quality checks. Experts are involved in the process of formulation of the supplements.
As a result, they implement their in-depth knowledge and create the most effective and best supplements. With excellent lead time, the company delivers the required supplements within the stipulated time frame.
Most importantly, the supplements manufactured by Sita Impex come with guaranteed safety. There is no compromise with the quality of the products whatsoever and are in complete compliance with the regulatory safety standards.
Learn More: How To Choose Your Vitamins
Concluding Thoughts – Best Time of Day to Take Vitamins
Overall, the best time of day to take vitamins is exactly as prescribed by your doctor or as the label of the product you purchased indicates.
For example, if you are taking a multivitamin supplement, you probably want to take it after a meal, in the middle of the day.
However, for other vitamins like GABA, the best idea might be to take them about an hour before sleep. Regardless, taking vitamin supplements can positively impact your health, and there is a reason so many people begin using them!