The lifestyle of most people has changed drastically over the years. Many people live extremely busy and hectic lives, and they legitimately have no time to eat proper food or get adequate rest. Fortunately, understanding what vitamins to take and the best time of day to take vitamins can help you fill a lot of nutritional deficiencies caused by the average diet in our society.
The foods that people eat are no-longer able to provide the necessary nutrition as they used to, which is why the body remains undernourished. All essential nutrients are not present in the foods we eat, and their deficiency causes many health issues.
Furthermore, even for those who have the time to eat healthy food, healthy food is expensive and unaffordable for many people! Add pollution, stress, anxiety and other issues to the situation, and you have the making of a worn out and weak body.
The result of these living conditions is poor health with various kinds of ailments and diseases finding their home in your body.
Whether you want to improve your general health or you are trying to get an aesthetic body, keep reading below to learn what vitamin supplements are and when is the best time to take them!
What are Vitamin Supplements and Why Should You Use Them?
Scientists are constantly discussing the merit of each vitamin supplement in our society, especially since supplements have become a multi-billion dollar industry. Studies and research have shown that almost 70-80% of Americans take one or more kinds of vitamin supplements, and their prevalence is growing by the day!
In fact, the demand for vitamin supplements is so high that the industry is expected to see even greater growth and results in the coming years.
However, everyone needs to know the role of vitamins supplements and what their functions are before purchasing any. It doesn’t help to know the best time of day to take your vitamins if you aren’t taking a product which will help you anyways!
For those of you who do not know, vitamin supplements are highly concentrated sources of various kinds of nutrients, which are not generally obtained through our diet. Everyone should have a goal of obtaining all the necessary vitamins and minerals through their diet, and dietary food supplements should only fill “gaps” created by a lack of nutrients in food.
Vitamin supplements are not a replacement for food or the nutrients in food; they are an additional “supplement” to your diet.
A deficiency of minerals, vitamins, or other nutrients can be improved with these supplements; but they are not intended to treat diseases or cure illnesses.
However, they can help prevent the onset of many kinds of ailments and diseases, since they can help improve your health.
It is important to understand that while vitamins are effective, all vitamins are not necessary for everyone.
If you review a list of the foods and vitamins that we should eat, you’ll quickly realize that you can fill many of your daily vitamin needs by eating the right foods.
For instance, iron can be found in red meat and fish, and you can easily get your daily iron needs from these foods. Similarly, you can find Vitamin D and calcium in foods like yogurt or salmon.
Combining a healthy diet, vitamins supplements like those from Alpha Wolf Nutrition, and regular exercise can produce ideal results for those individuals looking to lead happy and healthy lifestyles.
If you are doing your best to eat a healthy diet but you still are deficient in a certain vitamin or mineral, using a vitamin supplement could be a huge help as an easy way to fix your issue!
How to Choose the Right Vitamins
When you start looking at which vitamins to buy, you’ll be amazed at the wide variety of vitamin and dietary food supplement products available on the market, and how the quality differs from product to product. Companies manufacture vitamins for customers catering to their unique needs, and nearly all vitamins are created differently.
Many people buy vitamins on their own without any consultation from an expert, which is not advised. Whatever the case, it is important that you check the label of the vitamin bottle you purchase thoroughly! The label of your vitamin supplement will give you an idea of:
- Ingredients Contained in the Vitamin
- The Amount of Nutrients in the Supplement
- Correct Dosage of the Supplement
- Required Frequency of Use for the Supplement
- Best Time of Day to Take Your Vitamins
- Other Additional Details on How to use the Product
Make sure that you read the label well and understand whether your needs will be satisfied with that vitamin supplement, and only purchase at that point!
Along with fulfilling nutritional deficiencies, many vitamin supplements have other roles and functions as well.
For instance, there are specific vitamin supplements for:
- Weight Loss
- Boosting Libido
- Gaining Lean Muscle Mass
- Increasing Energy and Stamina
- Improving Cardiovascular Health
Depending on your goals and the type of nutritional deficiency you are trying to fix, specific ingredients are present in the supplements to help you deal with the problems successfully. Vitamin supplements are available in different varieties – in the form of tablets, capsules, powders, drops, shots, drinks and more.
For example, research studies have proven the effectiveness of folate and multivitamins for reducing the risk of certain birth defects, which is a specific use of these dietary supplements. As stated by a study published in Cochrane Systematic Review – Intervention,
“Supplements of multivitamins or folate before pregnancy and during the first two months help protect against neural tube defects. The neural tube is the structure from which a baby’s brain and spinal cord develop. Neural tube defects (NTDs) are a group of abnormalities that occur in the spine or brain of the baby during pregnancy, causing severe mental and physical disability. The review of trials found that folate, taken as a supplement before pregnancy and in the first two months, is effective in protecting against neural tube defects.”
The first step to understanding which vitamin supplement you need is to clearly define the nutritional deficiency you are trying to fix, and then consult your doctor another medical professional on which supplements you need to use. Each has a specific purpose, and you can find the help you need in most situations!
Millions of people take vitamins regularly to bolster their overall health, but many others refuse to consume vitamins because they’re unsure of how to go about sourcing them safely and reliably. There’s plenty of misinformation out there, so it’s wise to be cautious about consuming vitamins, but by conducting proper research, you can guarantee that the vitamin supplements you consume are reliable and trustworthy.
Here’s a breakdown of how to go about choosing your vitamins, what leading medical authorities say about maintaining good overall health, and what mistakes to avoid.
Choosing the Right Company to Buy Vitamins From
Many companies (i.e. Utzy Naturals) offer high-quality vitamin supplements to customers, but there are always some better than others.
If you are looking for a general multivitamin, the brand I use is Rainbow Light.
I like these multivitamins because they have clinically proven absorption levels of Vitamins D, B2, B5, folate, calcium, and zinc, and they use scientifically studied ingredients that help support your immune system and increase your overall energy. Also, they are vegetarian and gluten free, so they are a lot more gentle on your stomach than other multivitamins. Lastly, they have purity-tested ingredients that do not contain artificial preservatives, colors, flavors, or sweeteners.
When you use a high-quality vitamin like the Rainbow Light multivitamins, you notice a huge difference!
Should Children Also Take Vitamins?
Children need specific nutrients and vitamins for smooth growth. Children need 13 vitamins and 14 minerals which are essential to them. Although you’d prefer your children to get all of these vitamins through their diet, that is not always possible.
Vitamin supplements like Thorne basic nutrients for children or Rainbow Light Kid’s One multivitamins can assist with making sure that children have enough vitamins in their diets. Since children are doing more growing than any other age of human, it is even more important that they are getting enough vitamins and minerals in their diets.
Read Also: How to Support Your Child’s Health
When is the Best Time of Day to Take Your Vitamins?
If you have decided to use a vitamin supplement to improve your health, it is important to know that there are some times of the day when it is more effective to take them than others.
For example, multivitamins should usually be taken after your mid-day meal. You don’t want to take a multivitamin on an empty stomach because it can cause a severely upset stomach.
Personally, I like to take the supplement zinc before bed because it helps improve how well I sleep.
You can also use superfood supplements such as Your Super superfoods powders which contain a variety of vitamins and minerals. You can occasionally use these as meal replacement shakes, but I suggest you use them as an additional supplement along with your diet. For more information about superfood supplements, you can watch this video of mine:
Concluding Thoughts – Important Information About Taking Vitamins
Overall, the best time of day to take your vitamins depends on which vitamin you are using. You should do your best to get as many vitamins and minerals through your diet as possible, but vitamin supplements are certainly useful.
Taking vitamin supplements can positively impact your health, and there is a reason so many people use them!