The world of bodybuilding (or any other field that deals with strength) can be intimidating when there are toned, buff athletes already dominating these fields. Exploring these strength-related sports takes dedicated research and time outside of the gym.
A combination of healthy eating and proper exercise can easily allow you to gain strength, but supplements will maximize your body’s ability to add muscle.
It can be overwhelming to sort through all the supplements essential to your fitness regimen. That’s why we’ve done the work for you to reveal the top 3 dietary supplements for 2019 that new bodybuilders can reap the benefits from.
Vitamin B Complex Supplements
To start, you should know that there isn’t just one vitamin that belongs in the category of “Vitamin B.” The entire Vitamin B complex consists of 8 water-soluble vitamins. The water solubility characteristic of these vitamins means that you have to constantly replenish them for your body to properly maintain its health and progress in gaining muscle.
However, it is important to ensure you don’t over-consume them if they are being taken in a supplement form.
These 8 vitamins, while loosely related, serve different functions that keep your body operating at its prime.
For example, Vitamin B-1 plays a key role in your body’s energy production. Vitamin B-12 protects your central nervous system by upholding the health of the myelin sheath. The variety of functions that B vitamins perform are especially helpful for bodybuilders who need a constant source of energy.
There are many brands of Vitamin B supplements on the market. Online research should be conducted to determine which vitamin B supplement is right for you based on your energy needs and the intensity of your workouts.
If you are wondering, “what is the best Vitamin B complex supplement brand to buy in 2019?”, rest assured that there are plenty of online professional advice and customer reviews.
Whey protein is a protein powder that is a by-product of the cheese production process. Whey protein is ideal for bodybuilders because the essential amino acids it contains encourage the release of anabolic hormones.
These promote muscle growth and stimulate muscle protein synthesis at the genetic and molecular level. In addition to providing the body with essential amino acids, whey protein also contributes calcium and some dietary fiber.
Whey protein is absorbed much more quickly than other sources of protein. For ideal results, whey protein can be consumed immediately preceding or following a workout, or even during one.
This flexibility makes it ideal for a bodybuilder who is trying to adjust to their new lifestyle.
While unpalatable in its raw state, whey protein is great as a supplement because it comes in a variety of flavors, like strawberry, chocolate, and vanilla. It is a tasty addition to smoothies, oatmeal, and other wholesome recipes.
If you are a vegan, hemp protein is an excellent alternative.
(For additional options, check out my article about the best vegan protein sources!)
Omega-3 Fish Oil Supplements
This supplement is a great way to obtain the essential fish oils your body benefits from without having to consume potentially contaminated seafood like tuna and salmon.
Fish oil has been generally known to maintain testosterone levels, speed recovery after workouts, burn body fat, and encourage overall muscle growth.
Fish oil also serves to prevent problems that are commonly found in bodybuilders. Bodybuilders often struggle with high blood pressure due to their participation in taxing workouts and their higher-than-average intake of red meat. Bodybuilders can benefit from fish oil because it has been scientifically proven to reduce blood pressure.
Fish oil also reduces joint pain and inflammation, which can lead to more productive and rewarding workouts.
Concluding Thoughts – Choosing Supplements for Beginner Bodybuilders
By stocking up on vitamin B, whey protein, and omega-3 fish oil supplements, you will have all the essentials for building up your body for 2019 and beyond.
Aside from the products already mentioned- be on the lookout for many cannabis products in 2019 and beyond. Cannabis and bodybuilding go together in many ways, which is why more bodybuilders are beginning to use cannabis products!