It is common knowledge that athletes require supplements to boost their energy levels after a workout or training session, but the sadly market is filled with beyond useless products.
Some people believe that inevitably, supplements are a waste of money.
Despite the criticism that the supplement industry does take, many supplements (such as Citrulline Malate) are naturally occurring substances that have been scientifically proven to build muscle and keep our bodies healthy.
The 2 Best Supplements for Athletes
Although there are many other supplements which I believe are valuable, my top 2 choices are BCAAs and Creatine Monohydrate. No matter what your goal with athletics, these supplements can help!
Creatine monohydrate is an excellent example of a supplement that is both naturally occurring in our body, and incredibly effective in supplement form.
Creatine monohydrate occurs within the skeletal muscles of our body, and is vital to energy production for athletes.
Creatine is produced as creatine monohydrate for dietary purposes such as energy synthesis and production, and it has been scientifically proven to be useful for athletes many times.
Creatine increases the levels of glycogen in the body, muscle performance, muscle recovery and promotion of lean body mass.
The main role of creatine is to supply ATP to the muscles after a work-out, thus enhancing your ability to recover and perform stronger in your next training session.
ATP is known for the synthesis of glucose to glycogen, which produces energy.
Many athletes prefer this supplement when compared to others due to its rapid pace of muscle development and synthesis.
If you would like to check out more about the benefits of creatine monohydrate, you should definitely check out this awesome guide to creatine supplements!
BCAA’s – The Building Blocks Proteins
Most athletes know the importance of protein in our body, but many are unaware that not all proteins are created equally.
Examples of the function of protein in our body include building and repairing body muscle tissues, retaining muscles after a workout, and providing a long-lasting energy source for our bodies.
Protein is a naturally occurring substance within our bodies, although we also need to take a certain amount of this from our diet for survival and advancement.
The rapid synthesis of assimilated proteins and slow release proteins make BCAAs ideal for all the body’s protein need.
BCAAs are comprised of 3 essential chains of amino acids (BAACs); which are L-Leucine, L-Isoleucine, and L-Valine. BCAAs are mainly used by athletes to decrease recovery time, and increase the rate at which lean body mass is gained.
Moreover, BCAAs aid in reducing the breakdown of muscle tissues, as well as muscle enhancement.
BCAAs are the three quickest absorbing strains of protein, making them an excellent choice for post-workout or intra-workout nutrition. BCAAs absorb in to the body directly through the bloodstream, giving them a drastically different mechanism and use than whey protein or other types of protein supplements.
BCAAs, such as RSP Nutrition Amino Lean, are also an excellent choice for a substitution to various snacks in-between meals. BCAAs trigger anabolic hormonal responses in the body, and can help you build muscle even when you are resting!
If you want to learn more specifically about BCAAs, I highly suggest you check out this awesome BCAA guide!
Read More: Glutamine and BCAA Supplement Stack
Concluding Thoughts – Supplements Every Athlete Should Own!
As we see, these supplements are naturally occurring and not scientifically engineered.
Their key role is to accelerate muscle formation, and aid with faster repair after a workout.
Many people shy away from anything created by the supplement industry due to its reputation for chemistry and dangerous products. There certainly are products out there to be wary of, but these two products are safe and useful for almost everyone!
Additional Reading: Best L Carnitine Supplement