For some people, getting to the gym is downright impossible. There are many advantages of having an hour to yourself in a weight room, but if you have kids, a job, and a family; this just won’t happen every day. Building yourself a home gym is an excellent way to make sure you will always have time for at least 30 minutes off good exercise per day.
Luckily, building a home gym doesn’t have to be expensive! With just a few correct pieces of equipment, you can easily build an efficient home gym!
Taking Advantage of the Health Benefits of Yoga
The simplest way to get an excellent workout in at home every day is to roll out your yoga mat, and practice yoga for 30-60 minutes. You can easily find yoga videos online, and can have an endless amount of unique yoga practices to do in your house.
If you are going to build a fitness room in your house, the first thing you should start with is a quality place to put your yoga mat.
Yoga can take care of a large amount of your strengthening, cardio, and obviously stretching. Anyone who has ever done a quick moving vinyasa yoga class will be able to tell you that yoga is a cardiovascular workout when done correctly!
Yoga also can serve as the perfect warm-up for heavier lifting movements. If you plan to put a squat rack in to your home gym, doing a quick 20-minute yoga as a warm-up for squats is an ideal plan!
Regardless of your goals, you should make sure to start including yoga in your home gym routine.
Stationary Bicycle or ERG Rowing Machine for Cardio
Although your yoga classes will take care of some of your cardiovascular needs, putting a stationary bike or an ERG Rowing machine is all you need for a complete cardio workout.
Both of these pieces of cardio equipment are much better than using a treadmill, since they are built for more functional exercise.
The stationary bicycle and the ERG Rowing machine work very well with a variety of High Intensity Interval Training workouts, giving you a lot of freedom in small spaces.
Between yoga and your desired piece of cardio equipment, you already have an excellent range of options for training, and you still haven’t bought much equipment at all!
Especially if you can find an affordable bike or rower, you will be saving much more money by choosing to workout at home instead of paying for a gym membership.
Dumbbells and a Weight Bench
Although you can definitely choose to put a squat rack, or a place to do barbell exercises in your home gym; in my opinion the more practical options to have a rack of dumbbells and a single weight bench. I also believe that a couple kettlebells would fit perfectly here as well!
The reason for this is that dumbbells and kettlebells give you far more options, in far less room.
If you are working with a limited amount of space, this is by far your best option.
Dumbbells and kettlebells can be combined with cardio equipment to make an awesome High Intensity Interval Training workout any day of the week!
Along with this, there isn’t much you are sacrificing by not using a barbell. Training with barbells is detrimental to some people, especially athletes. Dumbbells and kettlebells are much more functional, and useful overall.
There are huge benefits to building a gym right inside your house.
If you like the ideas I just talked about and want to try for yourself, look at this awesome site for more of the best home gym ideas!
Once you get through the initial construction of your home gym area (which may be just moving some furniture around), I promise you won’t look back!
Working out at a fitness center is still the “norm,” and probably always will be.
However, it just isn’t for everyone.
If you cannot get to the gym every day, don’t get discouraged! Even adding a space just to do a nightly yoga is better than not training at all.
Going too many days without any physical activity can be detrimental to your health.
If you are finding ways to get a nightly workout in, your body and mind will continue to feel fresh, even when life is weighing you down.
Take this advice and make your house, in to your own home gym!