Do you think an expensive gym membership is necessary to achieve your fitness goals? Think again: exercising in the comfort of your living room, or building your own home gym in a basement or garage is perfectly doable.
You can use whatever empty room you have available and transform it into a gym. This way you can do your exercises alone, and no one will be able to watch them.
Exercise Equipment Guide for Your Home Gym
A home gym creates a sense of privacy that most people tend to achieve. You can check sites like https://homegymreviewed.com/ to know more.
Here are some of the items you need in a home gym:
You can find these in a local sports store. You’ve probably used them in a gym because they are absolutely necessary and practical. You can do tons of exercises with them.
Instead of using machines in a gym, buy a kettlebell and use it to define your muscles in the arms. They are not huge, and they would perfectly fit into a much smaller room.
Gyms are usually a lot bigger because they have large machines.
Related Reading: The Best Adjustable Dumbbells
You can’t just lie on the bare ground and do the exercises. It is recommendable that you buy a yoga mat so that the surface of the mat can help out with a lot of exercises. Also, it prevents your sneakers from slipping.
You can do all your stretching on the mat. Some activities that require lying on the ground can be done more easily as well. Every instructor in a gym will tell you that you need a yoga mat.
It’s best to have one in your home gym as well.
This is something a bit more expensive but significant as well. If you’re looking to have great results in the end, then buy one of these as well.
They don’t take up much space, but you’ll definitely need a larger room to fit in all of the equipment. A power rack is perfect for bench pressing and other activities.
You would be able to define your arm muscles as well as your chest. You can also do squats and deadlifts. The cage is perfect because it allows the person to do several exercises.
See Also: Snatch Grip Deadlift Benefits
Punching bags are a great way to define your muscles as well as to relieve yourself of frustration. With every punch, you throw you’ll get a sense of satisfaction. To complete the exercise you’ll also need gloves and wraps. They protect the hands and prevent them from getting broken. Click here for more.
It’s best if you watch tutorial videos on how to punch a bag so that you’ll learn the routine. This way, the exercise can be successful. It’s not just about doing the activity, it’s how you do it that matters the most.
The perfect technique can make all the difference in the world.
Tips to Keep Your Home Gym Space Comfortable
Having a home workout space makes it easier to work out regularly, and it can help you to reach your fitness targets more efficiently. To get the most from your home workout space, you should make sure it is comfortable so that you have the desire to use it every day.
There are many simple ways you can improve the comfort and usability of your home gym.
Keep reading to find out how you can achieve this!
Pad Your Floor
A thorough workout can involve running, jumping, rolling on the floor, and other unique movements. Engaging in these activities on a hard surface can be tough on your body.
Ideally, the floor of a workout room should be able to absorb a lot of the impact of your workout. Floors that are covered with tile, concrete, or wood are not effective at absorbing impact.
A floor with a thick carpet may be able to soften landings, but a tough workout can cause wear and tear on expensive carpeting.
The most cost-effective solution to minimize impact damage to your body is to cover your workout space with thick rubber foam mats. Developed with interlocking sections, these floor coverings are easy to assemble and adapt to your space.
Many high-quality fitness centers use these types of floor coverings, but they are not so expensive that you cannot use them yourself.
Maintain Your Space
Unlike in a commercial gym, you are responsible for maintaining your workout space at home. A clean space with functional equipment can make using it comfortable. Fortunately, learning to keep rubber flooring clean is not difficult.
Check the usage instructions that came with your workout gear and remember to clean and store your equipment properly after each session.
Taking a few extra minutes to clean your workout space each week can make a significant difference in how often you want to use it. In fact, cleaning your workout space can even be a part of a house cleaning workout which will help you burn additional calories!
Develop the Right Atmosphere
A space where you can do your workouts in comfort requires a suitable indoor atmosphere. A properly maintained HVAC unit will help in keeping your workout area comfortable.
To ensure that your unit works properly, hiring a trustworthy HVAC service is a must. By finding a service provider to check your system regularly, you could have a team of experts on hand if an installation or repair is needed.
If you are comfortable with the air in your home workout area, there is a great chance you will want to use it more frequently!
Improve the Design
An attractive space is likely to encourage you to use it regularly. You can make your workout area more attractive by using strong colors for the walls and equipment. You could also add unique design elements, such as a wall mural of motivational quotes to make your space more attractive.
Another technique to improve the look of this area is letting more natural light in and including some recessed lights to make it brighter.
Organize the Space
An organized workout area will help you to work out in comfort. Sensible solutions such as open shelves and clear containers for small items such as resistance bands can help you to create a clutter-free space.
Ensuring that you have access to water is another important step in organizing your space.
Having a more organized area will allow you to remain clear-headed while training and should ultimately improve your overall productivity.
Getting the Most Out of Working Out in a Home Gym
With a little help from the internet, a well-organized space, and proper hydration, this healthy habit can save you a lot of money without having to compromise on the results. Check out these tips for getting the most out of working out in your home gym!
Take Advantage of Free Videos and Apps
YouTube is a treasure trove of free video workouts. For example, The Fitness Marshall channel uploads short dance workouts accompanied by current top hits such as “Mother’s Daughter” by Miley Cyrus, or “Never Really Over” by Katy Perry.
Another, Popsugar Fitness, offers a wide choice of YouTube workout tutorials with no equipment needed.
Would you prefer to take your Android or iOS device with you to your home gym? Don’t worry: there are plenty of free fitness apps waiting for you! Among our favorites are Nike Training Club that features recommended workouts from famous athletes, and WeBurn, focused on the needs of the female body.
Read More: The Best Fitness Apps
Remove the Distractions
Do you think it’s possible to focus on exercise right in front of the TV? Isn’t it more tempting to stop your cardio session to relax on the couch, maybe with your favorite Netflix series and some junk food?
To avoid this scenario, remove all distractions from the room where you plan to do your workout routine. Switch off your phone or, if you’re watching fitness tutorials, turn the notifications off. Stay away from the TV, magazines, and DVDs.
Once the distractions are cleared away, get in the mood for exercising by wearing your fitness clothes and sneakers. Also, make sure to have your yoga mat, weights, and any other workout gear handy before you start, so you won’t lose time while looking for it.
Drink Tap Water or Other Quality Water
When you workout, be it at home or at an expensive gym, you sweat a lot, so your body needs plenty of water to compensate for the fluid loss.
Unless you plan to exercise more than an hour, sports drinks aren’t necessary. Instead, since you’re in the comfort of your own home, drinking water straight from the tap may be a good idea to avoid dehydration in a natural way.
If you don’t like the taste of tap water, you can easily fix the problem with the installation of a water softening or filtration system. According to Men’s Health, drinking 250 ml of H2O before your workout session and 500 ml afterwards is enough to keep fully hydrated.
See Also: Reasons Why You Should Drink Tap Water
Concluding Thoughts – The Best Home Gym Equipment Guide
Are you ready to achieve a better shape without even leaving your house? There are several ways to boost the comfort of your home workout space, and now you know what they are. Consider using these tips to create an area that will make your future workouts even-more rewarding!
With these tips, you can literally turn any corner of your home into your favorite gym, boosting your motivation to exercise.
Additional Reading: Building a Home Gym on a Budget