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Goddess Ghee Review – The Best Ghee Brand?

The Best Ghee Brand Goddess Ghee
Hello! This website participates in affiliate programs (Amazon affiliate program, etc) to fund its existence. Also, I am not a doctor and I do not provide medical advice. I am a professional basketball player, Certified Personal Trainer, and Masters Student in Nutrition Education. Please read my Medical Disclaimer and Review Disclaimer for more information.

I believe Goddess Ghee is the best ghee brand in the United States for many reasons, and after reading my Goddess Ghee Review I believe you will too!

Goddess Ghee is a small mama-owned company located in the Appalachian mountains, and they have a passion for producing outstanding traditional ghee.

Goddess Ghee produces their ghee according to ancient Ayurvedic methods, using only high-quality grass-fed cultured butter, cooking small batches over real flames, and orchestrating cooking per lunar cycles.

My wife (who is originally from Kazakhstan) introduced me to ghee about two years ago. In her country, it is common to use ghee for cooking and the health benefits of ghee are very well known.

Although it has become more popular in the last couple of years, since ghee is not commonly available in the United States, we end up making our own most of the time.

However, I was very happy when I found Goddess Ghee, and I can easily say that it is the best Ghee brand you can purchase from in the United States!

Keep reading below to find out why I believe Goddess Ghee is the best ghee brand!

What is Ghee?

For those of you who don’t know, ghee is a sacred and traditional food originating from Ayurvedic medicine. Ghee is essentially “butter oil,” as it is the result of slowly simmering butter until the moisture evaporates and the milk content/protein is separated.

According to a study published in An International Quarterly Journal of Research in Ayurveda,

“Ghee, also known as clarified butter, has been utilized for thousands of years in Ayurveda as a therapeutic agent. In ancient India, ghee was the preferred cooking oil.”

Ghee is created by heating butter or cream to just over 100°C, which removes the water content by boiling and evaporation and then filtering out the milk solids.

In Ayurveda, ghee is considered the healthiest source of edible fat.

Benefits of Ghee vs Butter

One of the main reasons that I prefer to use ghee instead of butter is that ghee does not contain lactose or casein protein. Although I am not lactose intolerant, I do not use dairy products.

The process of producing ghee separates out the casein protein and lactose, and ghee contains neither.

If you have issues with dairy or lactose, using Goddess Ghee instead of butter is an excellent idea!

Along with this, there are many other benefits of ghee.

For example, ghee has a higher “smoke point” than butter or other cooking oils, which means it is safer for cooking at high temperatures. Butter and oils with lower-smoke points have a higher risk of causing a fire and also break down important phytonutrients while you are cooking.

Along with that, cooking at high temperatures with other oils or butter increases the risk you will oxidize the fat you are cooking on and create free radical cells which you will ingest.

Another health benefit of ghee is that it contains fat-soluble vitamins which aren’t available in other common foods. Ghee contains valuable amounts of Vitamin A, Vitamin E, and Vitamin K, which are all crucial nutrients.

Furthermore, one of my favorite reasons to use ghee is that ghee contains significant amounts of Conjugated Linoleic Acid (CLA).

CLA is a fatty acid with numerous health benefits, and it is especially useful for people looking to lose weight. Intaking CLA from natural sources can help with long-term weight management, and it has other health benefits as well.

Why is Goddess Ghee the Best Ghee Brand?

If you want high-quality ghee, you need to use high-quality butter; and high-quality butter only comes from cows who live a natural and healthy life.

As stated by a study conducted on ghee that was published in the International Dairy Journal,

“the flavor (of ghee) is greatly influenced by the fermentation of the cream or butter and the heating processes.”

Grass-fed cows contain far more vitamins and nutrients, meaning their milk is much better for you overall.

Beginning in early 2018 Goddess Ghee began sourcing their butter from a small farm in Atlanta, Georgia- Banner Butter.

Banner Butter uses “patiently-cultured cream from hormone-free, grass-fed cows, with no added flavoring.”

When this local butter is not available, Goddess Ghee uses only Kerrygold Irish Butter. Kerry Gold unsalted and cultured butter comes from Ireland, where they have the longest growing season in the world.

Cows in Ireland have over 300 days per year of natural fresh-grass feeding time, and they produce the best butter on the planet.

One of the main advantages of using butter from grass-fed cows is that the cows ingest more chlorophyll during their feeding time and produce more nutrients in their milk.

The end product is Goddess Ghee which has more vitamins and nutrients than any other ghee!

Concluding Thoughts on Goddess Ghee Products – The Best Ghee Brand

I believe Goddess Ghee produces the finest ghee products in the United States, and they sell them at an affordable price.

If you would like to see their entire selection of unique ghee products, check out the shop on their website.

I only tried the Goddess Ghee CBD ghee (which they no longer produce) and the traditional ghee that they make, but the flavor of both these products is outstanding, and the quality compares perfectly to the traditional homemade ghee my wife makes.

Switching from butter to ghee is an excellent way to improve your health with minimal effort.

I strongly believe that Goddess Ghee is the best ghee brand sold in the United States, and I am confident you will love it as soon as you try!

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Adam Kemp
Hello! My name is Adam Kemp. I am a professional basketball player and an ISSA Certified Personal Trainer. In 2014 I graduated from Marist College with a B.A. in Communications, and for the last seven years, I have played professional basketball in Europe. I am also an ISSA Certified Personal Trainer, and I am currently completing my Masters of Science in Nutrition Education at American University. The health and fitness tips you can find throughout the articles I have written include information I have learned throughout my basketball career, academic studies, and my own personal research. If you would like to learn more about my life, please take a moment to follow me on Instagram and Twitter.

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