Sometimes staying motivated is the most challenging part of getting fit. If you’re hunting for a little inspiration to get you back into the gym, these fitstagrammers will help you get in the mood to sweat!
One of the most advantageous parts of social media is that you can find people who are similar to you or who are providing free fitness advice, and you can use it to your advantage to stay motivated and work on your body. If you want an aesthetic body, you’re going to need to work hard and work smart!
The 7 Best Fitness Instagram Accounts
These seven fitness Instagram accounts are great because they provide advice on healthy living as well as motivation for the type of body you want to achieve.
Keep reading below to see a few Instagram fitness accounts that are worth following!
After growing up in Sweden, professional yoga instructor Rachel Brathen moved to the warmer climate of Aruba. Today she posts Instagram pics that are equal parts yoga inspiration and scenery porn, making her feed well worth your attention.
Hannah Bronfman isn’t just a model and a DJ; she’s also a passionate fan of hitting the gym. The beautiful shots she shares on her Instagram feed are sure to make you want to work out.
When Natalie Portman needed to get ballerina fit for Black Swan, Mary Helen Bowers is the expert fitness trainer she turned to for help. Besides running world-class fitness classes, Mary also posts gorgeous photos that will motivate you to keep sweating for that lean, strong dancer physique.
Crossfit veteran Noah Ohlsen has a phobia about boring workouts. That may be why he posted the linked instavid that features him fighting out a handstand tug-of-war with his dog. If you’re looking for ideas to make your next WOD a winner, Noah’s feed is chock full of the kind of brawn and barbells you need to see. According to Instamacro, the Instagram bot, it’s an account to watch out for.
If you’re a fan of American Ninja Warrior, you may already have seen Kacy Catanzaro doing her thing. She tears up the warped wall and the salmon ladder as easily as most of us get through a sit-up. She regularly posts informative and enjoyable fitness ‘grams, often with the help of her boyfriend and fellow ANW veteran Brett Stefenson.
You may think you spend a lot of time in the gym. Curtis Williams of the Baltimore Ravens would respectfully disagree. After leaving the NFL, the super-high-energy Williams transitioned into a career with the Under Armour Performance Center.
Today he’s a fitness director and sports performance coach, and his feed will give you the motivation you need to go HAM next time you hit the gym.
Okay yes, this is partly a shameless promotion, but I am honestly worth the follow! Although I haven’t been posting much on Instagram lately, I normally post more workout videos and advice on my Instagram than my YouTube channel or anywhere else!
If you decide to give me a follow on Instagram, feel free to reach out! I am always happy to hear that people have viewed my website, and I appreciate developing a relationship with my readers/subscribers!
I hope my Instagram account can help you have easy access to incredible fitness advice and motivation!
Unique Exercises You Can Do to Get in Shape!
Being creative is the ultimate way to achieve the long-wished body figure similar or even better than that of the famous fitness girls you adore and admire.
No matter how much gym is associated with the goal of getting fit – you actually can do a lot of success by combining some unusual fitness routines that are usually not even called “fitness” but in reality, they give pretty much the same success as the regular gym classes.
Try Jump Training
Jumping jacks and other great moves help the professional fitness coaches boost their muscle power, so why won’t you try this? The plyometric moves that you can check and learn easily all over the social networks can definitely help you build your strength and endurance.
If you hear the story that plyometrics are made for male only: prove the ones that say it wrong because the best-toned muscles come exactly by practicing this routine at least twice a week.
Sailing for Upper Body Toning
For a total change in your fitness regimen once you got bored out of it or a whole different start, if you are a beginner in fitness – giving a try to some sailing courses, can totally change your point of view and bring you some unbelievable results.
Building the muscles set in the upper body and helping coordination and flexibility of the whole body are just a few of the advantages of sailing.
Many courses related to sailing are available no matter where you are living and giving a try in this “fitness” routine.
Running on Hard Trails
The routine that has gained popularity in the past few years, called trail running is a whole new aspect of the fitness field. Burning calories by shortening the time of running seem like a great deal, right?
Try running at uneven trails that will make your legs and your whole-body work harder to actually run.
By giving your body this challenge – you will receive great results: balance boosted energy and lots of calories lost while your legs and buttocks will look as good as possible.
There can be no better and more fun way to reach the body look of your dreams than dancing to some groovy music such as hip-hop. Many fitness girls that rock the social networks with their looks actually practice dancing a lot!
Whether it is Zumba, Dance aerobics or a simple freestyle dancing to your favorite music – the results can be implausible.
Cleaning up the Home
This activity certainly can’t be fit among fitness routines, but the results from a few hours of a house cleaning workout can help you burn double the number of calories compared to an hour of cardio workout.
Mixing this activity with your favorite music will be an even better match.
So why wait? Try some of this bombastic exercising plans and melt that body into a perfect shape that you are wishing for a long time. Have fun and get fit!
Concluding Thoughts – The Best Instagram Fitness Accounts
Although there a lot of great reasons to use Instagram and follow fitness accounts on Instagram, there are many dangers of observing and comparing your own body to someone else on social media or anywhere else in the media- and this problem affects both men and women!
For example, according to a study published in Psychology of Men & Masculinity,
“exposure to muscular-ideal television commercials led to lower muscle satisfaction and physical attractiveness than nonappearance commercials, with men high on appearance orientation the most vulnerable. Men high on appearance orientation also engaged in greater upward social comparison to muscular-ideal images which, in turn, predicted changes in body satisfaction.”
First, it is crucial to understand that even the most famous fitness model’s in the world use specific lighting and photoshop to make their photos. No matter what you do or what you look like, you will not look the same as them unless you are working with professional photographers and photo editors.
Secondly, it is vital that you only follow Instagrammers or other people on Instagram who will help uplift you and not put you in a depressive mood. Studies have shown that following people on Instagram who show depressive symptoms or depressive thoughts will stimulate those feelings within you, and the same is true for positive or motivation emotions.
As stated in a study published in Cyberpsychology, Behavior, and Social Networking,
“Findings generally suggest that more frequent Instagram use has negative associations for people who follow more strangers, but positive associations for people who follow fewer strangers, with social comparison and depressive symptoms.”
Avoiding Instagram feeds which can negatively impact your mental health is one of the most critical aspects of social media as a whole, and these Instagram fitness feeds are excellent for keep your emotions and motivation up!