Sometimes staying motivated is the most challenging part of getting fit. If you’re hunting for a little inspiration to get you back into the gym, these fitstagrammers will help you get in the mood to sweat!
One of the most advantageous parts of social media is that you can find people who are similar to you or who are providing free fitness advice, and you can use it to your advantage to stay motivated and work on your body. If you want an aesthetic body, you’re going to need to work hard and work smart!
The 7 Best Fitness Instagram Accounts
These seven fitness Instagram accounts are great because they provide advice on healthy living as well as motivation for the type of body you want to achieve.
Keep reading below to see a few Instagram fitness accounts that are worth following!
After growing up in Sweden, professional yoga instructor Rachel Brathen moved to the warmer climate of Aruba. Today she posts Instagram pics that are equal parts yoga inspiration and scenery porn, making her feed well worth your attention.
Hannah Bronfman isn’t just a model and a DJ; she’s also a passionate fan of hitting the gym. The beautiful shots she shares on her Instagram feed are sure to make you want to work out.
When Natalie Portman needed to get ballerina fit for Black Swan, Mary Helen Bowers is the expert fitness trainer she turned to for help. Besides running world-class fitness classes, Mary also posts gorgeous photos that will motivate you to keep sweating for that lean, strong dancer physique.
Crossfit veteran Noah Ohlsen has a phobia about boring workouts. That may be why he posted the linked instavid that features him fighting out a handstand tug-of-war with his dog. If you’re looking for ideas to make your next WOD a winner, Noah’s feed is chock full of the kind of brawn and barbells you need to see. According to Instamacro, the Instagram bot, it’s an account to watch out for.
If you’re a fan of American Ninja Warrior, you may already have seen Kacy Catanzaro doing her thing. She tears up the warped wall and the salmon ladder as easily as most of us get through a sit-up. She regularly posts informative and enjoyable fitness ‘grams, often with the help of her boyfriend and fellow ANW veteran Brett Stefenson.
You may think you spend a lot of time in the gym. Curtis Williams of the Baltimore Ravens would respectfully disagree. After leaving the NFL, the super-high-energy Williams transitioned into a career with the Under Armour Performance Center.
Today he’s a fitness director and sports performance coach, and his feed will give you the motivation you need to go HAM next time you hit the gym.
Okay yes, this is partly a shameless promotion, but I am honestly worth the follow! Although I haven’t been posting much on Instagram lately, I normally post more workout videos and advice on my Instagram than my YouTube channel or anywhere else!
If you decide to give me a follow on Instagram, feel free to reach out! I am always happy to hear that people have viewed my website, and I appreciate developing a relationship with my readers/subscribers!
I hope my Instagram account can help you have easy access to incredible fitness advice and motivation!
Concluding Thoughts – The Best Instagram Fitness Accounts
Although there a lot of great reasons to use Instagram and follow fitness accounts on Instagram, there are many dangers of observing and comparing your own body to someone else on social media or anywhere else in the media- and this problem affects both men and women!
For example, according to a study published in Psychology of Men & Masculinity,
“exposure to muscular-ideal television commercials led to lower muscle satisfaction and physical attractiveness than nonappearance commercials, with men high on appearance orientation the most vulnerable. Men high on appearance orientation also engaged in greater upward social comparison to muscular-ideal images which, in turn, predicted changes in body satisfaction.”
First, it is crucial to understand that even the most famous fitness model’s in the world use specific lighting and photoshop to make their photos. No matter what you do or what you look like, you will not look the same as them unless you are working with professional photographers and photo editors.
Secondly, it is vital that you only follow Instagrammers or other people on Instagram who will help uplift you and not put you in a depressive mood. Studies have shown that following people on Instagram who show depressive symptoms or depressive thoughts will stimulate those feelings within you, and the same is true for positive or motivation emotions.
As stated in a study published in Cyberpsychology, Behavior, and Social Networking,
“Findings generally suggest that more frequent Instagram use has negative associations for people who follow more strangers, but positive associations for people who follow fewer strangers, with social comparison and depressive symptoms.”
Avoiding Instagram feeds which can negatively impact your mental health is one of the most critical aspects of social media as a whole, and these Instagram fitness feeds are excellent for keep your emotions and motivation up!