I had been struggling with weight problems for several years and was at my wit’s end. During these twelve months, I had tried all manner of “it” diet plans designed by highly recommended dietitians, but nothing seemed to work.
However, I can’t really blame anyone, I simply wasn’t self-motivated enough to control my craving for high-fat, high-calorie foods.
When diet plans, supplements and exercises didn’t seem to work one me, at least not for long enough, I decided to turn to my smartphone, my one faithful companion throughout my ordeal. I downloaded some health apps and experimented with them.
As it turned out, that was the best decision I had ever taken, as these apps have been very useful in helping me track my calorie intake; plus they are so fun to use and you get to network with others too!
Here I’ve listed 3 of my favorite Android diet plan apps for all those struggling with dieting:
By far the best diet app ever! This app is the friend you need as you work towards a smarter body. It has a huge food database comprising over 6 million food, making it super easy to track my food intake.
You can log in your meals and keep constant track of your weight loss.
You can use this app for your daily cooking and shopping needs. The recipe importer option gives you the nutritional information of the ingredients you use in your daily meals.
The app also allows you to create your very own meals using healthy yet nutritious ingredients
Its barcode scanner can scan more than 4 million barcodes, enabling you to shop the healthiest foods.
MyFitnessPal enables you to track the entire nutritional information of different foods, including fat, carbs, proteins, vitamins, cholesterol, salts, fiber, and more.
It customizes your daily meals according to your body’s needs and delivers regular progress reports.
Learn More: How Technology Can Help Us Stay Alive
Extended version: $39.99/year
The great thing about Lose It! is that you can get calorie information for any food under the sun, simply by uploading a picture of the food to the app.
Lose It! is a fully personalized app; it creates a customized weight loss plan after asking you some questions about your daily nutritional needs.
This app, sponsored by qetes, enables you to lose weight according to your personal health and fitness goals. It has an arsenal of tools that let you track your daily meals. You can gain access to a food database with over 7 million entries.
Its barcode scanner allows you track all your food purchases.
With the calorie counter, you can cook healthy meals by combining nutritious and low-calorie ingredients.
Lose it! goes beyond the average diet app. It doesn’t simply measure and track calories, but it enables you to better understand how your body works and what it needs. Lose It! Insights is a great feature that provide useful insights to help supplement your diet plan, such as recommendations on healthy and unhealthy foods.
See Also: How to Lose Weight Fast for Men
If there’s one app that can help you improve your nutrition, it’s Superfoods! Improper nutrition is one of the biggest reasons for weight gain. Superfoods enables you to build a solid meal plan that helps you not only lose weight, but also improves your overall health.
The app has a huge database of mini-articles based around superfoods. You get to learn about the health benefits of eating a superfood-rich diet. You also learn about foods that boost your energy as well as foods that protect you against various diseases. Read about how certain superfoods can even treat certain heart conditions.
This app has been super useful. It helped me understand the importance of eating a balanced diet, which made it easier to incorporate superfoods into my daily meals.
So, these are the top three diet apps that will help you gain a smarter figure in no time! At least, they work on me.
Read More: Your Superfoods Review
Although Ibotta won’t help you plan or track your diet, it will certainly help you save money on it! Use my referral code for Ibotta to earn additional money when you sign up.
Ibotta is a simple coupon app which helps you save money after you’ve done your grocery shopping. You don’t need to change anything in your ordinary routine, although you can search the app to find better deals on products you already were going to purchase.
If you are going to be purchasing a lot of expensive health foods and organic products, Ibotta can significantly help you reduce your spending each month.
Health and Wellness Utilities App
The Health and Wellness Utilities app is collection of different health related apps packed together, that can easily help you with your goals whether it is losing weight, building muscle, or simply becoming healthier.
Although it is possible for anyone to achieve their goals without any additional help, it certainly is more enjoyable when you have a person or program to help you along the way.
One of the main reasons that the Health and Wellness Utilities app is so useful is that it can assist you on the days you are feeling “down” and without motivation, because those are the days that kill people when they are getting close to achieving their dreams.
The Health and Wellness Utilities app is not just an app for iOS or Android, but it is also a software that can be downloaded on to your computer so you can have access to it whenever you need!
Along with the main features of the app which I will discuss below, the Health and Wellness Utilities app also comes with an Age Calculator (for determining your exact age and days until your next birthday, a Stopwatch (for timing your training), and a Timer/Alarm Clock (to make sure you are always on time)!
Below I will show a few of the main advantages of the app and reasons you need to get the Health and Wellness Utilities app for yourself!
This is actually a very unique feature for any app.
The growth percentile function can help you calculate yours or your child’s size, based off comparative information from peers.
To do so, all you need to do is enter the correct weight, height, and head circumference of whoever you are looking to measure. After this, the app calculates the percentile!
This is especially useful for tracking your child’s growth rate, and whether they are growing at an appropriate rate for their age.
Doctors watch these numbers, and now you can too!
Another of the excellent features is the “daily workouts” component. This component of the app gives you exercises that you can do each day to help you become healthier and more fit.
The goal of the daily workouts function is not to push you to your physical limits, instead it is a moderate guide that will help your body shape up, become healthy, and be happy.
If you are new to physical fitness or training in general, the daily workout component of this app is an excellent way to introduce yourself to a variety of different exercises!
Natural Health Remedies
One last function of this app is the natural health remedies component. Although you should always talk with your doctor about any serious illness or condition, this is an excellent guide for herbal and natural safe remedies.
Holistic healthcare and natural health remedies are re-emerging in our Western culture, and many people are beginning to wear by them.
In a lot of cases, natural health remedies can be safer than prescription medicine!
Learning about the variety of herbal and natural health remedies in the world is an excellent way to treat your own body.
This part of the app can be especially helpful for many people!