There are many reasons for you to drink Bulletproof Coffee each morning, and the taste is only one!
A true cup of Bulletproof Coffee contains loads of vitamins, minerals, and healthy dietary fats which energize your body and help your mind stay alert. This simple drink can enable you to transform your diet and develop an aesthetic physique without forcing you to sacrifice your normal routine!
For those of you who don’t know much about it yet, Bulletproof Coffee is a mix of:
- Upgraded Black Coffee (Organic Coffee Beans)
- Brain Octane Oil (MCT or Coconut Oil)
- Grass-Fed Butter (or Ghee)
David Asprey created the official recipe, and it first appeared in 2009 on his blog. After a trip to Tibet, David Asprey developed this recipe after tasting Yak-butter tea drinks. David experimented with buttered drink recipes and later published the result of his experiment on his blog.
Although there are many health benefits provided by drinking Bulletproof Coffee, it is mainly known for its ability to enhance weight loss effort and improve cognitive performance significantly.
Bulletproof coffee provides you with an amazing blend of energy and nutrients, which does not impact your blood sugar or insulin levels.
For these reasons, Bulletproof Coffee has become a choice for many entrepreneurs in Silicon Valley and athletes.
However, if you are going to start each morning with a hot cup of Bulletproof Coffee, you are going to need a proper blender to get the taste right!
You can certainly make your own version of Bulletproof Coffee without a blender, but I promise you it does not taste as good.
Keep reading below to learn more about the drink, as well as my simple tip for choosing the best bulletproof coffee blender!
Ingredients in Bulletproof Coffee
The selection of the precise bulletproof coffee ingredients was a result of research done by David Asprey, as he began mixing ingredients to determine which work best together.
The combination of the ingredients is what makes this a truly effective drink!
Upgraded Coffee Beans
One of his greatest concerns in designing the Upgraded Coffee was contamination from mold toxins. Based on a study that was carried out on 60 coffee beans, researchers observed that mycotoxins had contaminated 91% of them. Other observations that led to the design of the Upgraded Coffee include:
- A discovery from the results of studies which revealed 52% contamination in green coffee.
- A discovery that 50% of brewed coffee also contains mycotoxins.
- The US standard on mycotoxin contaminated coffee is laxer when compared to the European Union.
- The level of contamination of coffee beans varies depending on how they are processed.
The Upgraded Coffee Beans in the original Bulletproof Coffee recipe are high-quality Arabica coffee beans, which are less prone to mold. Based on a special method of processing, Upgraded Coffee beans are produced to minimize mycotoxin contamination.
However, Upgraded Coffee Beans are not your only option.
You can choose to use any form of high-quality organic coffee beans for your Bulletproof Coffee. The original Upgraded Coffee Beans are a bit expensive, and there are cheaper options with the same quality.
My favorite coffee beans are the Puroast Low-Acid Coffee Beans.
Puroast Low-Acid Coffee Beans contain less acid and more antioxidants than other brands.
Grass Fed Butter or Ghee
Grass-fed butter was selected because grass-fed cows are much healthier than the grain fed cows, and their good state of health reflects in the butter they produce.
Compared with grain-fed cows, grass-fed cows contain more:
Although the label should be well marked, you can easily tell the difference between grass-fed and grain-fed butter by the color. Grass-fed butter has a rich sunny yellow color, while the grain fed butter is almost white.
For those of you who are sensitive to lactose, ghee is a suitable substitute for grass-fed butter.
Brain Octane Oil (MCT Oil or Coconut Oil)
The Brain Octane Oil contained in the original Bulletproof Coffee recipe is a purified form of Medium Chain Triglyceride Oil (MCT Oil). There are many sources of MCT Oil in various foods, but coconut oil is the best.
MCT oil has carbon tails that come in different lengths ranging from C-6 to C-12.
The shorter the tail, the faster your body will absorb the MCTs and convert it to ketones.
Ketones are small molecules that can fuel your brain more efficiently than glucose, and they are also responsible for helping you burn fat easier.
The addition of the Brain Octane Oil helps provide energy for your body and brain faster, and without any crash.
If you do not want to spend extra money on the original Brain Octane Oil, you can choose any organic MCT Oil as a replacement.
My favorite MCT Oil to use is Sports Research Premium MCT Oil.
Bulletproof Coffee Recipe
Use this recipe as a guide for your morning Bulletproof Coffee, but you can feel free to adapt the recipe if you would like as well.
- 1-2 tablespoons of Brain Octane (which is 18 times stronger than coconut oil and it has no flavor)
- A minimum of 1-2 tablespoons of unsalted grass-fed butter (or ghee)
- 1-2 cups of hot organic coffee (brewed with low toxin beans such as the Upgraded Coffee Beans)
Although the traditional recipe is great, I often add a few other ingredients of my own as well. Two of the main “extra” ingredients I add to their recipe is CBD Oil and cinnamon.
I use cinnamon for a bit of flavor in my Bulletproof Coffee recipe, and it produces a subtle but noticeable flavor improvement.
CBD Oil is an extract of the cannabis plant, and it has amazing health benefits as well.
The Best Blender for Bulletproof Coffee
I apologize for “burying the lead” on this article, but I am finally ready to talk about the best Bulletproof Coffee blender!
I’ve used at least 10-different blenders over the last couple of years (I move around a lot due to my job as a professional basketball player), and none of them compare to the Magic Bullet.
The Magic Bullet is the perfect size to make one cup of Bulletproof Coffee, and it is quicker than nearly any other blender as well.
You can buy an 11-piece Magic Bullet set on Amazon for only $30!
Some of the more advanced blenders on the market have additional features that are honestly unnecessary for Bulletproof Coffee or most other jobs as well. Personally, I prefer to keep it simple.
If you are searching for a Bulletproof Coffee blender, my only suggestion is to buy a Magic Bullet.
Concluding Thoughts | Choosing a Bulletproof Coffee Blender and Making Your Own
You can enjoy your own version of “Bulletproof Coffee” with a few simple ingredients!
The most important consideration when choosing ingredients is to find organic, and fresh butter and coffee beans. Fresh butter and organic coffee beans were a priority for the original creator, and they should be for you too!
Coconut Oil or MCT Oil can replace the Brain Octane Oil, as they are both Medium-Chain Triglycerides.
Regardless, none of the ingredients used should cause an effect on your blood sugar and insulin levels! By providing your body with usable and effective healthy fats for energy, and not relying on carbohydrates of any form, you provoke your body into a fat burning state that is beneficial to the health of both your mind and body!
Once you have your ingredients set, remember, a Magic Bullet is your best friend!
The Magic Bullet is easy to use, easy to clean, and overall it is the best blender for making Bulletproof Coffee!