So summer has finally arrived and you are thinking to yourself, “well I’ve already missed my workout goals for the summer so ill just wait until next year.” The problem is that you likely said the same thing last year, right?
Here in Columbus, Ohio we really only have a few months left of summer before its Buckeye football season and the pools are closed.
With just a few months of summer left, most people think it’s impossible to achieve their summer weight loss/toning goals.
What people don’t realize is there is a safe, productive way to achieve your goals, but it will certainly take some hard work, a solid plan and accountability to follow through.
Michelle Rene of MichelleReneFitness.com has a 30-day workout program that, if followed correctly, can help someone reach their fitness goals within 30 days and yes, cheat meals are included.
What Does it Take to Achieve Your Goals in 30 Days?
In our Huffington post article, we talked about how to find an online training program. The number 1 thing we talked about was finding a program that you can maintain, that will also keep you accountable!
Here are a few other tips to getting your best body in 30 days.
Start in the Kitchen
We list this number 1 because if you don’t change the way you eat, you will never achieve your desired results!
Try eating foods that are high in protein like chicken and fish, along with high fiber foods like broccoli and spinach.
In our 30-day program, we lay out a specific diet that will allow you to jump start your metabolism and set a foundation for your fitness goals.
Create Achievable Goals
The worst thing you can do is to start a workout routine 7 days per week, 2 hours per day.
While it can be healthy, it is not maintainable long term. Start with a program that focuses hard on 3-4 days per week that will allow you to maintain your workouts while also letting your body recover on off days
With our program, you have direct access with Michelle which is the ultimate accountability.
Having someone to help push you towards your goals and also having a system in place to track progress will give you the best chance to hit your goals.
The best part about an online training program is that even if you are not in Columbus, Ohio you still have access to all of the plans and tracking tools.
following a specific diet while also being consistent with your workout schedule, you can hit your goals within that 30-day timeframe and hit your summer goals.