Stationary bicycling is one of the best calorie burners, and is a useful piece of equipment for any level of trainee. There are many benefits to using the stationary bicycle, including increasing leg power, strength, and mass. Stationary biking can be an effective warm-up, “finisher” to your workout, or workout itself!
Benefits of Biking Outdoors
If stationary biking is too boring for you, bicycling outside is an incredible workout itself! Some people may think that bicycling outside is dangerous, however if you are generally cautious it shouldn’t be at all! Bicycling outside allows you to naturally climb hills and push yourself at your own speed.
If you are thinking about starting a program of bicycling outside, it is wise that you find the best bicycle to be able to keep up with your workout plan. I recommend that you check out this awesome guide to find the best mountain bike for climbing hills outdoors! It is a great resource for you, and will help you find the best bicycle for your needs!
Benefits of Using a Stationary Bicycle
If you are content with using a stationary bicycle inside, it is important that you understand how to use this piece of equipment most efficiently.
As a warm-up tool, stationary bicycling is excellent for stimulating blood flow throughout your body (especially your legs). 8-10 minutes of moderate pace and moderate resistance biking before your workout is a great way to get a quick sweat going, and help you prepare for any type of workout!
As a “finisher” for your workout, 10-15 minutes’ worth of interval sprints is a great way to rip fat off your body, and increase your anaerobic and aerobic conditioning levels. 10-15 sets of 30 seconds on, 30 seconds off bicycling after your workout can drastically increase the number of calories you burn per workout, helping you with any number of athletic goals.
If you are looking to have stationary biking be your entire workout for the day, I recommend that you ride for about 45 minutes, and at varying intensities. Mixing intervals with moderate pace riding is an excellent way to stimulate your leg muscles to build mass, strength, and power; all at the same time.
Especially on days which you want to take a break from traditional weight lifting, an intense 45-minute stationary bike ride is an excellent cross-training solution!
Regardless of your goals in fitness, bicycling is an excellent tool to help you improve many aspects of your health and body overall! Stationary biking may be more convenient, but biking outdoors also has numerous benefits!