The fitness world is always going through food and supplement cycles.
L-Carnitine for weight loss, the lemon detox, krill oil, even spinach- thanks to a certain sailor-man. Thanks to strong advertising and endorsements, we buy into the magic of it all.
Fads come and go, but this world has a way of going back to traditional methods of building strength and improving health.
A case in point is the buzz around tribulus terrestris. This spiny, fruit-producing plant is also called puncture vine and is no stranger to traditional forms of medicine.
Practitioners of the Indian system of Ayurveda and Traditional Chinese Medicine have known about this herb for centuries and have used it as well.
Keep reading below to learn about the benefits of tribulus terrestris, and whether or not you should take a tribulus supplement!
Tribulus Terrestris Benefits
According to a study published in the International Journal of Chemical, Molecular, Nuclear, Materials and Metallurgical Engineering,
“Tribulus terrestris, is also known as Puncture Vine, It contains steroidal saponins, and act as a natural testosterone enhancer. Tribulus terrestris increases testosterone through increasing lutenizing hormone (LH). There is good confidence that Tribulus terrestris is useful as a sexual enhancement herb. In Iraq T. terrestris is used in folk medicine as tonic, aphrodisiac, analgesic, astringent, stomachic, antihypertensive, diuretic, lithon-triptic and urinary antiinfectives”
Although there are multiple uses, tribulus terrestris has mostly been used for treating sexual problems such as low libido.
According to a study published in Life Sciences,
“Tribulus terrestris (TT) has long been used in the traditional Chinese and Indian systems of medicine for the treatment of various ailments and is popularly claimed to improve sexual functions in man.”
Due to its ability to increase testosterone, it has also been used to improve athletic performance.
and to take care of the circulation and cardiac health of the body.
The extract is touted to have huge benefits. It aids with immunity, supports the urinary system and has positive effects on the libido as well.
From a fitness perspective, it boosts testosterone, helping with muscle building, endurance and strength, among other things.
Tribulus Terrestris for Libido
Tribulus terrestris increases libido because it contains protodioscin, which works as an aphrodisiac and helps with duration and frequency of sexual behavior.
According to the study published in Life Sciences,
“Tribulus terrestris (TT) increases some of the sex hormones, possibly due to the presence of protodioscin in the extract. TT may be useful in mild to moderate cases of ED.”
Tribulus Terrestris for Mood
There are also cases where its consumption has resulted in elevated positive mood, making it a possible choice for anti-depression medicines. However, this is likely only due to the elevated testosterone levels that tribulus causes. This benefit is not document in every situation.
Tribulus Terrestris as a Diuretic
Tribulus terrestris is also useful to help with urinary issues like poor output or urinary stones.
According to a study published in the Journal of Ethnopharmacology,
“T. terrestris has long been used empirically to propel urinary stones. The diuretic and contractile effects of T. terrestris indicate that it has the potential of propelling urinary stones and merits further pharmacological studies.”
As a diuretic, it especially helps people with hypertension. In fact, in trials to test its diuretic benefits, it was also found that the herb helped bring down blood pressure and cholesterol levels.
As stated in a different study published in the Journal of Ethnopharmacology,
“It was concluded that methanolic and aqueous extracts of Tribulus terrestris possess significant antihypertensive activity in spontaneously hypertensive rats. The antihypertensive effects appeared to result from a direct arterial smooth muscle relaxation possibly involving nitric oxide release and membrane hyperpolarization.”
Tribulus for Diabetes
Along with these other reported benefits, tribulus can help with diabetes as well, as tests have further shown. According to a study published in the Iranian Journal of Medical Sciences,
“This study showed preliminary promising hypoglycemic effect of T. terrestris in diabetic women.”
Tribulus for Pain Relief
Middle Eastern countries like Iran have been using tribulus as pain relief for a long time. According to a study published in Annals of the New York Academy of Sciences,
“It can therefore be concluded that T. terrestris extract has a suitable analgesic effect and further studies are required to produce a more effective product of this plant to substitute for conventional analgesic drugs.”
Can Tribulus Terrestris Help You Gain Muscle Mass?
Although there are many health benefits of tribulus terrestris, studies do not show that it will significantly increase your ability to gain muscle mass. According to a study published in the International Journal of Sport Nutrition and Exercise Metabolism,
“Supplementation with tribulus does not enhance body composition or exercise performance in resistance-trained males.”
However, the tribulus does increase testosterone which should have an impact on your ability to gain muscle mass.
What is the Best Tribulus Terrestris Supplement?
If you would like to try a tribulus terrestris supplement, I suggest you purchase Toniq Ultra High Strength Tribulus Capsules. Toniq Ultra High Strength Tribulus Capsules contain 1300 mg of tribulus per serving, and since their tribulus contains 95% saponins, you will get 1,235 mg of saponins.
Saponins are the testosterone boosting property in tribulus, so this supplement should provide you the most benefit!
Concluding Thoughts – Tribulus Terrestris Benefits
There is no doubt that tribulus terrestris has a wide range of benefits for health, both physical and mental. Emotional health is directly and indirectly boosted as well, since when one has a healthy, well-functioning body, it is easier to have better mental and emotional health.
t’s always better to check with a medical practitioner before trying something on your own, but taking a tribulus supplements has research-backed benefits!