What is Ayurveda?
Ayurveda is a holistic medicine system which promotes health and the healing process through herbal treatments, holistic therapy such as massage and yoga, and an overall unique style of health practice that is widely successful. In India, it is currently still viewed as a national health care system!
Ayurveda is not as widely accepted as a medical practice in the West, regardless of how effective it has proven to be for thousands of years!
Why is Ayurveda Not Commonly Practiced in the United States?
The reason that Ayurveda is not more widely practiced in Western culture is since there are not that many scientific research studies conducted on the different medicines, and therefore not allowed to be prescribed or utilized by doctors as widely.
Western doctors rely on the research of others to determine which medicines to prescribed, and Western research must be done on Ayurvedic medicine before it is more commonly used.
Ayurvedic medicine is generally very safe, and often can have less side effects that Western medicine. Of course, you should still talk to your doctor before you attempt any new type of diet or medicine that you are unsure of.
One of the best reasons to try Ayurvedic medicine is that it is a holistic system, and relies on nature to treat your body.
Explanation of Different Medicines of Ayurveda
Some of the herbs or spices used in Ayurveda still can have negative side effects on your body, which is why it is wise to work with an Ayurvedic doctor who understands the various treatments best.
Turmeric is quite possibly the most well-known spice used in Ayurvedic medicine, and it is one part of Ayurvedic medicine to have been researched and evaluated extensively.
You can find different medicines of Ayurveda to purchase here!
Turmeric has been proven to have literally thousands of benefits for the human body, and is one of the most potent antioxidants in the world!
Examples of the benefits of turmeric include fighting against obesity, reducing inflammation throughout the entire body, improving symptoms of asthma and other respiratory issues, and helping to prevent colon cancer; amongst other benefits.
The use of turmeric can be prescribed by your doctor, and is commonly used by many people as a health supplement as well. The turmeric spice can also be liberally added to many foods to improve flavor, and improve the health of your food.
Turmeric is just one example of the amazing health benefits that Ayurvedic medicine can have.
Yoga is an essential part of Ayurveda, as it as seen as one of the best forms of exercise for both your body, and your mind.
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