If you are looking to get in shape for this upcoming summer, there are more options for choosing a gym or online personal trainer than ever to help you out!
Not only are there more advanced (and friendly) fitness centers than ever, but online personal training is becoming more efficient and effective as well!
One of the many issues that most people have with losing weight and improving their physical health is a lack of knowledge. With the wealth of information on the internet and virtual trainers plentiful online as well, this problem is easier than ever to solve.
Keep reading below about how you can take advantage of the atmosphere of your local gym and use an online personal trainer to make a big impact in your ability get in shape for this summer!
Benefits of Attending a Traditional Local Gym
Even though I play professional basketball, I still train at my local gym when I am home for the summer. I often use my personal trainer when I am trying to “peak” for my next season, but on a daily basis, I always train at the same place I have since I was younger.
The reason for this is that when you become a “usual” at a local gym, you will find an overwhelming amount of support and positive energy from the people you train with regularly.
Not only that, you will find it easy and comfortable to take the knowledge and experience of other people who are training at your gym as well.
Depending on where you live, it is likely that you have a few different options for which gym to attend.
If you want to see an excellent example of a great local gym, check out kokofitclubcherryhill.com!
Especially if you are new to fitness or you are making your first attempt to improve your physical health, it can be comforting to see the same familiar faces on your journey each day.
Along with this, there is also a good chance you will make new friends in the process! Regardless of any other advancements in the fitness industry, finding a comfortable local gym will always be important!
Things to Consider When Selecting a Gym
Have you recently been high on motivation to shed some pounds? Congratulations! You’ve now entered stage II of losing weight: selecting the right workout place for you. What might seem like common sense to many, can turn out to be a factor you might not have considered yet.
Which is why we’ve drafted out this list of 5 things to examine when selecting a gym for yourself.
Gym hygiene is a two way street. As much as it is the management’s job to ensure hygiene standards, the members should also be conscious about personal hygiene. Bad hygiene means you won’t feel too comfortable using all the machinery, which makes all you money go down the drain.
An unhygienic environment also breeds germs and infections, no less than a hospital with high infection rates.
But how does one judge a gym’s cleanliness?
Check if they have air purifiers installed, since most of the bacteria grows in moist, impure air. In fact, this is something you should also consider installing at home (more info on Pure Air Reviews) since you and your family spend most of your time at home. And clean air is imperative for good health.
See if they have abundant fresh towels and if they clean the equipment after every use. Although they might not be completely honest about it, inquire about how often do their maintenance people visit.
If you plan on using the shower and locker room, visiting them is a must to get a fair idea of how serious the management is about cleanliness.
Location has to be the most important factor to consider when selecting a gym. Regardless of how well equipped and state of the art your gym is, you have to find one near your house or workplace. While you might be truly motivated the first few days, your motivation definitely goes down the hill after a couple of days.
This is when you’ll look for excuses to skip exercise and distance can be a legitimate one.
Try to find a gym that is at walking distance from your residence or workplace so you can walk your way to it and is accessible at different times of the day, in case you have to work late and miss the slot you’re scheduled for.
Gyms today are loaded with varieties of gym equipment, easy to make any of us go all Woaah! But that doesn’t solve the problem. The gym you select must have the machinery that matches your goals. If you’re planning on reducing legs’ mass then you might need running machines, so a wide variety of weights would be of no good to you.
Secondly, check if they have ample machinery since almost everyone has their eyes set on cardio equipment.
This means you have to wait a while for your turn. While a lot of gyms and fitness centers have latest equipment, they do not have enough of it, which kills the purpose since almost all of us are short of time in our everyday routine.
One would most certainly choose a gym where you can walk in and just get to work without having to wait for long.
If you’re a beginner, then this should be of prime concern to you. Fitness trainers make more difference than we realize.
You might want to save a few bucks by avoiding a trainer, but what you don’t know is that your entire workout might be going to waste if you are doing it the wrong way.
Trainers are academically trained and equipped to design diet and exercise plans according to your BMI, so that you do not under-perform or worse, crash in the middle of your workout.
While other factors like cost and the kind of people that go to your gym definitely matter, its imperative that you check and fix timings for when you will be hitting the gym.
Many gyms offer services for both men and women and have certain timings to cater to both genders.
It would be a bummer if everything else goes according to your needs but the gym only allows men at the time slot you were planning on. Therefore a wise decision would be to select a time when you’re most likely to go and suits your weekday and weekend schedule best.
Benefits of Using a Virtual Lifestyle Coaching Program!
After you find the gym you want to attend regularly, your next step will be to find a training program that works for you. Not only should your training program help you in the gym, but it should also help you throughout your entire day as well.
Whether it is diet and nutrition, or motivation, there are many additional roles a “personal trainer” should play in your life.
Besides, you are paying this person to help you!
If you are looking for someone who will be more than just a personal trainer for you, I highly suggest you check out KatyUrsta.com!
Katy is a cancer survivor, who uses her life-experience gained through her struggle with cancer to help others transform their lives for the better as well.
One of the many benefits of virtual training is that you will be able to do your workouts on your own time, as it is the most flexible option for personal training.
Especially if you do not have any formal fitness training of your own, hiring a virtual trainer is an excellent idea to steer you in the right direction! Another great example is From Obese to Beast.
How & Why to Try an Online Personal Trainer
There are many reasons that working with a personal trainer can help you achieve your fitness goals, but working with an online personal trainer can be just as helpful for some people. Although there is no substitute for directly working with a personal trainer who can sit and watch all your movements and hold you account table every day, this can be expensive and difficult to build in to your schedule.
One of the better online personal trainers I have seen is Stephen Coleclough, and you should check out his page if you are looking for an online personal trainer to guide you!
Check out these 3 reasons why hiring an online personal trainer could make a significant impact on achieving your fitness goals!
Creative Workout Planning
One of the best reasons to hire an online personal trainer is that they will provide your workout of the day, each day.
Many people can perform a wide variety of weightlifting movements, but they aren’t as adept at putting them all together in to workouts each day.
Most people, if left to train on their own, will stick with only a few different movements for weeks at a time. Hiring an online personal trainer can help you to keep variety in your workouts, while also helping you stay on path with your goals!
Help You Set and Achieve Goals
For those who are good at getting to the gym and training responsibly multiple times per week, but still cannot achieve the body they want, an online personal trainer can be very effective with helping you find goals that are realistic for your body.
Whether it is hitting a new personal record on a certain lift, or lowering your body fat, a good online trainer will be adept at helping you achieve any goal you are looking for!
Along with this, the online personal trainer will also be able to help you understand changes to make in your training, and diet, so you never hit a plateau.
If you are only training by yourself, you might end up confused why your methods are not working.
More Affordable than In-Person Personal Training
One of the most notable reasons for hiring an online personal trainer instead of a private personal trainer is that it is much more affordable, without sacrificing all the quality.
Most online trainers are very good at their job, and are great at helping you achieve goals without having to charge you $50-$100 per training session.
This allows you to keep more money for yourself, so that you can better invest in other areas of your health such as organic food and supplements.
There really is no true substitute for hiring an in-person personal trainer, but the online personal trainer is becoming much more efficient at helping people with their aesthetic goals at a discounted price.
If you are trying to get in the best shape of your life this summer, I am positive that these tips will help you out!
Remember, you do not have to go on this journey alone!
In fact, finding positive help is the best decision you can make.
If you take the time to find a supportive local gym and an excellent virtual trainer, I am confident you will find improving your physical health to be much easier than you originally thought!