Since the literal beginnings of time, figs have been regarded as one of the healthiest foods in the world.
The fig dates all the way back to the story of Adam and Eve, where the supposed first humans hid their nudity with fig leaves to leave the Garden of Eden. Depending on which religion or belief system you follow, the fig might date back even further than this!
Figs are native to the area of Asia Minor, and spread through the West and East during ancient times.
In the Bible and other biblical texts, the fig is widely adorned as a valuable fruit for nutritious reasons, as well as being a sign of fertility, wisdom, and enlightenment.
One of the largest reasons the fig is considered a symbol of enlightenment is because Siddhartha Gautama Buddha achieved “enlightenment” while meditating under a fig tree.
The history of the fig is amazing, and the health benefits are just as real!
Figs as a Health Supplement
Dating back to the ancient Greek’s and Roman’s, the fig was widely understood to be one of the healthiest fruits in the world.
The fig was the first fruit to be dried to preserve for the winter, showing that it was greatly revered by these cultures. In fact, the fig was even considered a strategic raw material!
Similar to textiles or water, the fig was considered a necessity!
The fig was actually what you could consider to be the first nutritional supplement given to athletes as well!
During the ancient Olympic Games, figs were given to all athletes in order to help boost their performance.
Pretty incredible, right?
The Greek King Mithridates even declared that the figs were the “best of all foods,” and ordered all of his workers to eat them every day.
For one fruit, these are some bold claims!
Health Benefits of Figs
Along with the anecdotal evidence of the health of figs in ancient times, figs also have been widely acclaimed to be an excellent health food by our modern doctors as well!
Figs are well-known to:
- Lower Blood Pressure
- Reduce the Risk of Developing Cancer
- Aid in Proper Digestion Due to Their High Fiber
- Provide the Body With a Variety of Valuable Vitamins and Minerals
- Help to Balance the Amount of Omega-3 to Omega-6 Fatty Acids Due to High Levels of Omega 3 Fatty Acids
- Boost General Mood
- Supply the Body With the Necessary Nutrients of Potassium, Calcium, and Iron
All of these benefits in one fruit?
One of the most common uses of figs is as a laxative, since the natural fibers contained in figs is incredibly effective at normalizing the digestive system, especially for individuals suffering from chronic constipation.
The fig may seem to be just another good option, but it is easily one of the healthiest foods on the planet!
Honestly, there’s not much that eating more figs will not improve in your body!
Eating a wide variety of health foods, such as figs, is the key to living healthier, longer.
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