Who doesn’t dream of growing old healthy and happy? To prolong life – a wish as old as mankind. And indeed, people’s life expectancy has increased enormously in recent years. Scientists assume that life will continue to extend in the future.
Researchers assume that of those born around 2000, at least half will live to be 100 years and older. So while average life expectancy is increasing, there are some individual factors with which everyone can prolong their own lives.
There are two ways that people deal with aging: there are those who are terribly afraid of old age and those who firmly believe that getting older is a good thing and that age is just a number.
The former are doing everything in their power to hold onto their youthful looks and deny that their minds and bodies are changing, but the latter have a different approach with similarly effective (and sometimes even striking) results.
Premier Formulas have summarized a few of the most important things that will help you live longer, and remain fit as you age. These tricks are simple and will help you lead a long and healthy life!
Tips for Staying Fit After 50
If you’re hoping to stay fit and fab in your 50s as you were when you were young, read on:
Maintain a Healthy Diet
This is the time when we start noticing that the food we eat “shows” more on our bodies than it did in the past. Changing your diet might be the way to keep your youthful figure and not have to worry about gaining weight in the future either.
Supposedly you can live up to 20 years longer with the right nutrition. We think it’s a bit exaggerated, but nevertheless, healthy eating is of course a very important point when it comes to a long life.
Researchers agree that vitamins and minerals in pill form are not enough. Lots of fruit and vegetables, lots of fish and little meat – what sounds so simple can be difficult in everyday life. But with a healthy and balanced diet you can certainly “get out” a few years.
You don’t have to stick to rigorous diet rules, but cutting down on dairy, wheat, and sugar will do wonders not just for your figure, but for your skin too.
Raw vegan food is popular for a reason – you might want to choose when you’ll eat only vegan dishes and raw fruit and vegetables.
This is an effective way to provide your body with plenty of enzymes and nutrients it needs in order to function well.
Sitting for long periods, whether at the desk at work or at home in front of the television, is harmful to our health. Those who spend a large part of their lives watching television lose about 1.4 years of their lives.
This increases the risk for blood circulation and promotes heart attacks. In order to stay healthy, we should exercise daily.
There is absolutely no reason why you couldn’t look fantastic wearing a bikini in your 50 like these fantastic ladies! This is the age when women start losing more of their muscle mass, but fortunately, there is a cure.
You don’t have to go to the gym five times a week nor do you have to follow strict diets. Exercising regularly as you age is the key because this way you help boost your own metabolism and you can tone your muscles easily.
Remember that the things that worked for you in your 20s probably won’t work now, so it’s best to find an exercise routine that suits your needs, be it cycling, pilates, yoga, or good old jogging.
Weight loss and gain, childbirth, as well as menopause (including perimenopause and post-menopause), leave mark on our bodies, and it makes us feel insecure. Fortunately, you can always turn to plastic surgery to change your appearance or restore your youthful looks.
This way you can get rid of wrinkles, rejuvenate your skin, and change the shape of your breasts.
(For a Healthier Option, Try CBD for Wrinkles)
Breast changes always make women feel self-conscious, and breast implants are a way for women of all ages to achieve their ideal figure, state experts from Panthea Plastic Surgery.
Even the smallest procedures can have a great effect on you, not only by giving you the figure of your dreams but also by restoring your confidence.
Focus On Your Breathing
We usually breathe without paying attention. But sometimes we should take our time and watch our breathing closely.
A flat, fast breathing promotes restlessness and stress, which in turn has a negative effect on our lifespan. Breathing can be calmed and deepened with various yoga or meditation exercises. “Proper breathing” means to let the breathing air flow through the body without effort.
The breath should flow into the abdomen and pelvis and should also be felt in the back and kidneys. In this way the body is optimally supplied with oxygen.
Sadly, we deal with stress on a daily basis, but as we age it can leave more severe consequences for our health. You can notice that you’re eating more or less than before and that you have trouble sleeping. All this can make you sick and make it difficult to focus on everyday tasks.
Daily meditation is a simple yet effective way to calm your mind and raise your threshold for stress.
Even the simplest breathing exercises can help you relax and fall asleep in the evening, and morning meditations can fill you with positive energy and give you strength to face the challenges that lie ahead.
Be In a Social Environment
People who isolate themselves socially are not only more unhappy, but also more often ill. People who meet regularly with friends, have fun and laugh to reduce stress.
Especially elderly, sick people are affected by loneliness, who can hardly leave their house. According to a UK health report, loneliness is as harmful to health as smoking. So if you are active and in contact with others, you can prolong your life.
Everyone actually knows – too much stress is unhealthy. There are many factors that cause stress at work or at home, such as conflicts, quarrels, overwork or daily commuting. Stress can cause various health problems such as
- Blood Pressure Rises
- Stress Hormones are Released
- Your Organism is on Constant Alert
This can lead to insomnia, high blood pressure, headaches, back pain, gastrointestinal problems, diabetes and even more frequent infections. If the causes cannot be eliminated, you should learn a suitable stress management program.
This can be something different for everyone: sports, dancing, reading, music, but also a professional course such as yoga or autogenic training can help.
Choose Healthier Drinks
Besides eating, drinks are another important topic when it comes to prolonging life. Water is literally our elixir of life. Drinking enough of it can prevent overweight and activate the metabolism. Soft drinks containing sugar and fruit juices promote overweight and diabetes, so you should avoid them.
Coffee is said to reduce the risk of Alzheimer’s and diabetes, but it can only be enjoyed in moderation.
The same applies to alcohol – a glass every now and then, but you should not overdo it. You shouldn’t overdo it with water either. Because the body cannot store water – we cannot drink on reserve. So: listen to your thirst.
Who has more sex, lives healthier! Sex reduces stress, makes you happy, helps with cardiovascular problems, promotes sleep and supposedly even works like medicine.
The reason for this is a combination of many psychological and biological processes and the hormone oxytocin, which is also known as cuddly hormone or binding hormone, plays a major role. Sex is therefore extremely good for us.
In addition to all these positive effects, sex strengthens the immune system. And those who have a strong immune system usually live longer.
Get Enough Sleep Each Night
Sleeping makes you happy, healthy and smart! Life expectancy is reduced by too little sleep. During sleep the immune system is strengthened, hormones stimulate cell growth and memory stores what we have learned during the day – the body recovers and regenerates.
So it is only logical that good sleep can prolong life.
Smoking is harmful! Smoking shortens life by several years. In addition to various negative effects such as bad skin, yellow teeth and damage to the taste buds, smoking can lead to cancer and other serious diseases.
Maintain Your Oral Hygiene
Oral hygiene is an important factor in life expectancy. Regular brushing reduces the risk of dental disease, which in turn can lead to serious heart disease.
Therefore, you should not forget to visit your dentist twice a year, cleaning with a toothbrush and dental floss is a matter of course and professional tooth cleaning can also be recommended.
Give Telomerase Enzyme Supplements a Try
A major breakthrough in the aging process has been the discovery of the enzyme Telomerase.
This power package is believed to stoke up the body’s reaction to cellular degeneration. The gradual decline of the tiny end cap to our chromosomes called Telomeres strips away many of the protective shields that keep our body firing up every day.
According to a study published in Mechanisms of Ageing and Development,
“Telomeres, the extreme ends of the chromosomes play a key role in the process of cellular aging. Due to the ‘end-replication-problem’, successive shortening of the telomeres with each cell division results in a mitotic clock and it was shown in vitro that this clock limits the replicative capacity of cell proliferation.”
As cells divide, the Telomeres ‘shorten’ until they become ineffective. CA-98 efficiently supports anti-aging factors like: cell renewal, tissue protection and DNA synthesis. Connected into this breakthrough is the natural plant Astragalus which research has found to kick-start or lengthen these Telomeres into a strong performance again!
Studies show that oxidation and inflammation can cause a run of negative domino effects. The immune system becomes vulnerable, diseases develop on this weakened platform and our physical appearance starts to alter.
However, once cells are protected by ‘lengthened’ Telomeres, a re-build can begin.
CA-98 has been found to offer positive action by rejuvenating the immune system. This means a better resistance that knockout our day-to-day quality of life. These leads to increased energy and a sparkle in your day!
Physical activity is one of the great joys of a healthy functioning body. When it is hard to swing the golf club that has been part of your life enjoyment, our spirits sink. However, CA-98 helps restore that vibrant and energetic feeling that makes us want to get out there and become part of our regular friends and groups.
You’ll also notice a glow about your skin as it becomes firmer as cellular action reactivates. This also restores a good sense of well-being.
Taking time out from the bedroom has often just been regard as part of ‘growing old.’ However, it doesn’t have to be accepted as CA-98 has been found to add the spark for re-kindling ‘that loving feeling’.
With such exciting breakthroughs in anti-aging, grab life with both hands. Maintaining physical and mental health is given a big hand with CA-98, and let’s you go for it!
Why You Need to Be Mentally Tough After 50
Mental toughness is necessary for everyone in every stage of their lives.
Taking a conscious step to building mental toughness can help you achieve greater life satisfaction, enhance performance in life, business, and family, and increase resilient to take control of things, especially if you are over 50 years old. If you feel you are bankrupt of mental toughness, it is not the end of the world.
Here are very helpful things you can do to jump-start your mind and join the league of deep thinkers.
Mental toughness ensures that you have the tenacity and power to face challenges once they arise.
Oh yes, problems will always come –unless you are not moving forward in life – and you will need an active mind handy to be able to overcome.
A tough mind helps you neutralize toxic or negative people, helps you conquer your fears, help you avoid dwelling on mistakes and makes you relentlessly positive.
How to Become Mentally Tough
Talk Positive to Yourself
Talk positively to yourself – Whatever comes out of your mouth has the tendency to determine your state of mind and your ability to focus on your goals.
On average, you talk about 300 to 1,000 words to yourself per minutes, and those words have to be positive. This is a secret shared by Olympic athletes and Navy seals who are constantly exposed to tough situations they can only overcome with a positive mind.
Set Goals to Achieve
Setting goals is about one of the best mental toughness for different kinds of people in a variety of fields. Goals help you have a target and makes you achieve your aim one-step at a time.
Setting up a goal to achieve each day makes it easier to achieve an overall goal and reminds your body to remain strong and tough in times of situations.
Learn Something New
People over the age of 50 have fewer activities they could participate. But, if you want to improve your mental toughness, you need to get out there, socialize and learn something new every week.
Knowledge gives you confidence, and at the same time makes people respect you.
Exercise Your Mind
They say, to be good at something, you need to do it often and consistently.
It works for everything actually, including building a tough mind. Exercise your mind by engaging in activities that put your mind to work like games, puzzles and so on.
Improve Your Concentration
The more you can concentrate, the better you can brainstorm and find a solution to emergencies. Try as much as possible always to concentrate and focus on whatever you find yourself doing.
Replace those noisy background music and sound with something soft and relaxing. You should also, regularly, get off the internet or social media and concentrate on doing something positive with your life.
See Also: Best Nootropic for Focus
Work With a Personal Trainer
Everyone, no matter your age or background, needs mental toughness. It gives confidence and makes it easy to face the tough challenges of life, especially during the time of crisis. People who are 50 years and older should strive to improve their mental toughness; nothing is too late.
Concluding Thoughts – Tips for Staying Fit and Fab After 50!
Remember, the best reason to work out after you reach your 50s is – because you can! Celebrate your own strength and take good care of your body. By embracing changes that happen to you, you will find a healthier way to deal with them and work your way around them so that you can get great results.
By being responsible and dedicated to your own health and style, you’ll end up being fit and looking fabulous while maintaining the perfect balance between discipline and self-indulgence.
Read Next: How to Get Fit Fast