If you are looking for a new way to improve your normal workout routine, using battle ropes will give you an excellent workout to challenge your body! Battle ropes have many unique benefits, and you will surely be surprised how difficult of a training tool this is to master!
Check out these tips below on why you need to incorporate battle rope training in to your normal routine!
Battle ropes have the ability to condition your body, strengthen an immense amount of muscles in your body, and be used in a wide variety of unique ways.
Benefits of Battle Rope Exercises & Workouts
Although battle ropes may not be the best tool for building muscle mass, you can easily use something such as this excellent mass gainers guide to build an excellent workout program for strength, conditioning, and muscle mass!
Read More: How to Build Muscle Fast
Battle Ropes Provide a Dynamic Dual-force Effect
Battle ropes provide a dynamic dual force effect, which makes use of the force of gravity and the force that is created by the rope waves. to
Not only does this type of training amplify benefits with time, but it also improves all human systems physiological response.
Through the dynamic dual-force, certain areas of your body that tend to be weak are strengthened. This is one of the best and most unique benefits of battle rope training
These areas include:
- Your grip
To help you better understand the concept of dynamic dual-force stimulus, you can look at battle rope training like this.
The strength and the endurance of your grip increases, as your ability to produce higher force in your waves increases.
As your waves increase in speed, size, distance and duration, they also increase the force through the rope- which requires a stronger grip to prevent the rope from slipping out of your hands.
Basically, the better you get with using the battle ropes; the harder it becomes for your body to use them.
Mobility of Battle Ropes
One of the best reasons to use battle ropes is because battle ropes are easy to carry around, unlike many other types of work out equipment that is difficult and bulky to move.
You can easily store battle ropes in a duffel bag, especially since even the biggest size of battle ropes is about 30 lbs.
With battle ropes, you can comfortably put them into your carry-on bag and take them with you to various locations where you can work out while enjoying the natural environment.
Having a battle rope when you get to the beach is an amazing way to work out while enjoying the view!
Best Battle Rope Workout
In my opinion, the best battle rope workout is the Tabata Interval Protocol. The Tabata Interval Protocol involves 8 rounds of 20-seconds of maximum effort repetition, followed by 10-seconds of rest. This intense battle rope workout is my favorite way to burn calories fast!
See Also: Best Tabata Workouts at Home
Concluding Thoughts – Reasons to Use Battle Rope Training
For those looking for innovative ways to build muscles, battle rope training will provide you with such an opportunity, and it serves those who want to change their work out routine and still maintain or increase their level of fitness.
Battle ropes create forces and tension from angles that are much harder to achieve with basic weight training.
By confusing and surprising your muscles with a new workout, battle ropes help your muscles to make new gains and improvements.