Many people deal with physical injuries due to treadmill training. If you want to improve your physique and keep your body healthy, you are going to need to find legitimate treadmill alternatives!
Fortunately, there are a lot of alternatives to treadmill training. The treadmill is probably the most commonly used “weight loss tool” in the world. Everyone can do it, and it is relatively simple.
Admittedly, a treadmill delivers numerous advantages when it comes to burning calories, boosting your metabolism, and providing a piece of machinery which builds some amount of athleticism and physical conditioning in a convenient setting.
However, there are more than a few side effects of training on a treadmill!
Want to learn more about why you need to find alternative exercises to the treadmill?
Keep reading below!
Why is Training on a Treadmill Bad for You?
The problem with the treadmill is that it can often lead to severe strain on your ankles, knees, hips, and lower back.
Regardless of your level as an athlete, these negative effects will add up over time.
If you are not doing an extensive amount of stretching, yoga, or mobility training each day; a treadmill will wreak havoc on your body quickly!
The main problem with running on a treadmill is that it is an intense amount of pounding on your joints. This pounding sends shockwaves through your body, causing many injuries.
Our joints are capable of absorbing large amounts of pressure and exertion; the human body is built to take a certain level of punishment. However, the cartilage and ligaments found in our joints are without-a-doubt prone to injury, especially when you stress them with regularly running on a treadmill.
Running on a treadmill many times a week puts your body at risk for a wide array of pain from conditions such osteoarthritis, bursitis, and tendinitis.
If you are looking to build an aesthetic physique or improve your overall health, you don’t want to be doing this!
If you are an athlete and training for competition, training on the treadmill is a bad idea because it can create many muscular imbalances. Running on the treadmill uses the quadriceps and anterior chain muscles much more than the hamstrings, glutes, and posterior chain muscles.
If you are planning to go from treadmill training to an athletic competition, you are exposing yourself to a high risk of injury.
The biggest problem overall with running on a treadmill is that it’s very different from actually running outside, and it creates an unnatural movement for the body. Even when running outside, many people do not run with proper form. Adding in the constriction of the treadmill’s treads, people tend to alter their running movement substantially.
When put in this position, every additional step will cause pain in your hips, knees, ankles and lower back. By avoiding the movement causing this pain, your body will have far more potential to accomplish your goals in other ways.
A treadmill can be a useful device used as a small part or feature of your daily exercise routine, but too much use of it will take a toll on your body!
What are the Best Treadmill Alternatives?
If you are looking for weight loss solutions that don’t involve the use of a treadmill, there is an incredible number of options for you!
Before you determine which alternative to treadmill training you want to use, you should first consider your training goals.
- Are you looking to lose weight?
- Do you want to build muscle?
- Is anaerobic or aerobic conditioning more important for you?
Once you understand your goals, you can easily determine the best treadmill alternative for yourself!
Alternatives to Treadmill Training- Cardio Machines
If your goal is to lose weight and you would like to stick with a cardio machine, I suggest you try the:
When it comes to treadmill alternatives, these are three of the best options.
Not only are these three cardio machines easier on your joints, but they are much more functional exercises as well! These exercises will not only help you to lose weight and burn calories, but they will help you to be stronger and healthier through your daily life as well.
Stationary bike training is an excellent option for combining both anaerobic and aerobic training.
If you are interested in a completely exhausting workout, give the Jacob’s Ladder a try! Most people hate it, but it is always worth the effort!
The ERG rowing machine is commonly used in CrossFit competitions because it is intense and functional. You can pace yourself on a rowing machine, or you can push yourself hard!
Regardless which you chose, these are all excellent ulterior exercises to the treadmill.
Treadmill Alternatives- High-Intensity Interval Training Weight Workouts
For those people who use treadmill training to lose weight, did you know that you can burn as many calories, or more, with weight training?
Most people don’t know this, which is why the treadmill is so commonly used to lose weight.
CrossFit has glorified the high-intensity interval training workout program, but it isn’t the only option. There are many of these “strength-endurance” type of workouts you can do which will help you burn calories and lose weight even better than a treadmill!
If you want an alternative to your traditional treadmill workout program, check these out!
How to Use the Treadmill Effectively
Although there are many disadvantages to treadmill training, it is not completely useless.
If you want an exceptional workout that will not harm your joints (and can even improve them), you could try running on an underwater treadmill!
In fact, I still use the treadmill often myself! However, I never run on it.
Walking on a high incline and a low to moderate speed on a treadmill can accomplish many of your desired goals, without putting your body at risk of injury.
I normally start my workouts with ten minutes of walking on a treadmill at a high incline, and will often conclude my training the same. Although you may not burn the same amount of calories as running on the treadmill, the difference is not that big overall
Also, your body will feel fresher, enabling you to take on different tasks as well!
Increasing the incline forces your muscles to work much more, and can rapidly increase your the number of calories that you are burning.
Other than walking on the treadmill on a high-incline, I cannot think of many reasons to use it at all! Seriously, I don’t like that machine!
There are many other effective and useful exercises in the world for you to do, don’t waste your time and health on a treadmill!