Avocados are not acidic, which means you can eat them on an Alkaline Diet.
Along with that, avocados are one of the healthiest fruits in the world for many additional reasons!
You can eat avocados, or you could use avocado oil, which is extremely healthy by itself.
Although avocado oil is not as popular as other oils, it is still very delicious, and very good for your body. The health benefits of avocado oil are a result of the antioxidants and healthy fats in it.
Whether you are using avocados as a fruit for eating, or as an oil, the health benefits are real and you should not miss out on them, especially if you are on an Alkaline Diet or have problems with acidic foods.
Keep reading below to learn more about why avocados are not acidic and why you should consume them!
Are Avocados Acidic – Why or Why Not?
Avocados are no an acidic food because they have a lot of natural fat in them, and they are low in simple carbs.
On the pH balance scale, foods that are above +2.0 are generally considered “alkaline,” while foods that are below -2.0 are generally considered acidic. Avocados are about +15.6!
Acidic foods are generally high in simple carbohydrates or animal protein, while alkaline foods are generally plant-based sources of protein, fruits, and vegetables.
Fiber content is another common indicator of acidic or alkaline foods, and avocados can contain up to 10g of fiber per cup!
Check out these additional health benefits of avocados!
Related Reading: Are Blueberries Acidic?
Health Benefits of Avocados
Avocados usually originate from Guatemala, Mexico, or the West Indies.
As their population has grown due to health reasons, Avocados are now commonly grown in various places in America as well as the entire world.
In America, the majority of avocados are grown in California.
America has very good climates for avocado growing in different regions, and we usually have an abundance of them during all seasons due to this! Check out these reasons to eat avocados!
Eating Avocados Consistently Enhances Heart Health
Based on several studies in animals, it was discovered that avocado oil has multiple different benefits to the heart.
A study conducted on rabbits compared avocado oil to olive, corn, and coconut oil, and it was discovered that avocado possesses positive effects on blood cholesterol levels when used consistently.
Both olive oil and avocado oil were effective in increasing HDL (which is the good cholesterol).
It also proves to lower blood pressure, triglycerides, and also lower the levels of LDL cholesterol in rats.
Consistently switching to avocado oil can be extremely beneficial in combating our normal American diets, which are generally high in Omega-6 fatty acids, as well as high amounts of sugar and artificial sweeteners.
The way our diets are generally set up, it takes more than just being consistently active to undo a lot of the damage that foods have done to our bodies.
They Are a Great Source of Oleic Acid
Avocado contains “good fat” including the monounsaturated omega-9 fatty acid.
About 70% of the entire content of avocado oil is oleic acid, and the level of the saturated fats it contains is relatively low.
According to a study produced in 2002,
“the hypothalamus and other regions within the central nervous system (CNS) link the sensing of nutrients to the control of metabolism and feeding behavior. Here, we report that intracerebroventricular (ICV) administration of the long-chain fatty acid oleic acid markedly inhibits glucose production and food intake.”
In more simple terms, eating a food which contains a high amount of oleic acid (avocados) actually helps to stop the amount of unnecessary glucose are body absorbs.
For you, this means that you can literally eat more food but have less fat on your body from it.
Pretty cool, right?!
Good Source of Lutein
Lutein is an antioxidant which is good for your eyes and avocado oil is an extremely good source of lutein.
When you consume a large amount of lutein, it may be able to reduce the risk of cataracts and macular degeneration, both which are things that are common age-related eye diseases. As shown in a study produced in the year 2000, lutein supplementation resulted in,
“mean visual acuity improved by 0.7 dB and mean visual-field area by 0.35 dB. Improvements started 2 to 4 weeks after supplementation began, and plateaued at 6 to 14 weeks”
Lutein improves visual function in some patients with retinal degeneration. Ingesting foods that are high in lutein can literally improve your vision!
Because your body does not have the resources to produce lutein, you need to obtain it from food sources; and a good source is avocado oil.
Help to Relieve the Symptoms of Arthritis
Arthritis is a very common joint pain disease which affects millions of people around the world, it involves the inflammation of the joints, with the most common form of arthritis being osteoarthritis (the breakdown of the cartilage in joints).
Results of several studies reveal that extracts from soybean oil and avocado may be able to lower the stiffness and pain that is associated with osteoarthritis, especially for individuals having hip and knee osteoarthritis.
Personally, I am not a fan of any product which contains soy, so I would opt directly for the avocados!
Excellent for Your Skin and Hair
A study that involved 13 patients discovered that a cream which contained vitamin B12 and avocado oil improved the symptoms of psoriasis after a period of twelve weeks of treatment. Avocado oil has also been studied for its fast wound healing abilities in rats.
The natural oil of avocados is also an amazing ingredient for your hair!
It is funny to me that at any local pharmacy or store which sells hair care products you will find “avocado oil” products, but they are also filled with 20+ additional ingredients which are completely unnecessary!
Avocados themselves are completely capable of improving the quality of your hair and skin, all you need to do is apply them to the area which needs help!
Don’t fall for phony marketing techniques, understand the science behind what you are doing!
Vitamins and Minerals in Avocados
Avocados themselves have slightly different overall health benefits than avocado oil, even though they are essentially the same thing. Nutrients which can be found in avocados include:
- Vitamin C; 17% of the RDA
- Vitamin B5: 14% of the RDA
- Potassium: 14% of the RDA
- Folate: 20% of the RDA
- Vitamin K: 26% of the RDA
- Vitamin B6: 13% of the RDA
- Vitamin E: 10% of the RDA
They also contain zinc, phosphorus, magnesium, copper, manganese and other minerals in small amounts, while also being low in carbohydrates, with 160 calories and 15 grams of protein.
Concluding Thoughts – Are Avocados Acidic or Alkaline?
Avocados and avocado oil should be added to your diet barring some allergy, they really are that good. Fortunately, avocados are alkaline, and not acidic, as well. Start to add this superfood to your regular diet today and see how quickly you begin to notice the overall amazing benefits!
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