‘Antioxidants’ is a term that gets thrown about a lot nowadays. More and more regular folks are learning about the valuable properties of antioxidants and how they reduce the risk of serious conditions and diseases.
But you can’t exactly pick antioxidants off the shelf of your supermarket and gobble up the magic pills.
To incorporate the right amount of antioxidants in your diet, you need to identify the best natural sources.
What are Antioxidants?
Antioxidants are compounds that protect the cells of your body from free radicals, harmful agents that cause a wide variety of diseases, including various cancers.
These compounds inhibit oxygen and react against any oxidizing agent.
Antioxidants can be simply termed as repairing and preserving agents of the body. They scavenge the toxins that harm your cells.
Understanding Free Radicals
Free radicals are unstable molecules that are introduced into the body and produced by the body itself.
These free radicals are toxic products of metabolism and cause oxidative stress to the cells of your body. Some of the habits and foods that encourage free radicals include smoking, fried dishes and grilled meats.
Air pollution also introduces harmful free radicals into your system.
Free radicals can disturb the functioning of cell membranes or destroy the blood vessels’ lining to increase the risk of heart disease. Antioxidants combine with free radicals, stabilizing them and prevent any damage.
Antioxidants Fight Ageing
Antioxidants are chemicals that prevent the damage to your cells.
The ageing process is the overall result of your cells getting damaged over a period of time. Antioxidants reduce this damage and hence they reduce the ageing process, helping you maintain the glow of youth a little longer.
According to some research studies, antioxidants are crucial in maintaining collagen, the connective tissue of your follicles.
This is an indicator of their usefulness in combating hair loss.
Check out this article on amla powder benefits and learn more about how this super fruit can give your lifestyle a very healthy upgrade.
Improve Brain Functioning and Eyesight
Antioxidants like vitamins C and E have many benefits.
They improve your cognitive health and for older people can prevent the onset of dementia. Beta carotene and lutein are two more important antioxidants found in products like kale, carrots and sweet potatoes.
They protect your eyes from degenerative diseases and help you maintain your vision.
The Best Sources
There are many types of antioxidants and they are found in plants. Some of the popular antioxidants are resveratrol, which is present in wine, and lycopene, which is found mostly in tomatoes and grapefruit. Chocolate too is loaded with antioxidants.
Loaded with benefits, Vitamin C is one of the most important antioxidants.
The best part about the best antioxidant sources is that they are natural, tasty and cheap.
The Indian gooseberry or amla is considered one of the best cancer-fighting foods. Amlas contain more antioxidants than goji berries, acai berries and black raspberries.
For thousands of years, it has been prescribed in traditional Ayurveda as the treatment for respiratory diseases, hypertension, skin inflammatory diseases and more.