The number of antioxidants you ingest daily, and the levels of inflammation in your body, typically go hand in hand. Chronic inflammation and chronic stress are two health issues which consistently hurt our Western society.
Chronic inflammation is directly related to numerous different diseases and ailments, as well as chronic stress. Intaking high amounts of quality antioxidants each day is one pro-active way to ward off inflammation from your body, and keep you healthy and active!
Benefits of Antioxidant Consumption
The main reason to intake antioxidants is so that you can clean your body free of harmful free radical cell, which can cause many dangerous effects ranging from cell mutations to cancer. Antioxidants are the natural enemy of free radical cells, and intaking high quality antioxidants through diet and supplementation (such as these excellent products from Biosphere Nutrition) is a great way to keep your body safe from these free radicals.
Inflammation and stress are two health issues that plague today’s society. Chronic inflammation is related to a very large number of diseases, as is chronic stress. Free radicals are highly reactive molecules in your body that can cause mutations and cancer.
There are several reasons that your body produces free radicals, which we’ll talk about here.
Eating a diet which is high in antioxidants is an excellent way to keep your body free from chronic inflammation.
Inflammation is essentially your body’s natural response to stress, disease, toxins, or infections. Inflammation can be beneficial for your body, as it is your bodies way of fighting off and destroying bacteria, viruses, and healing wounds. However, if inflammation becomes out of control, it can cause painful and serious effects in your body.
Free radical cells themselves are molecules within your body which are electronically charged, and are highly reactive with other compounds within your body.
These cells are produced naturally through many of our body’s processes, and our body’s also have natural processes of removing these cells. For example; your immune system and your metabolism. Excessive free radical cells are caused by actions which unnaturally damage our bodies.
Smoking and drinking are prime examples of actions which can cause an excess of free radical cells to build up.
Along with this, factors such as consuming a diet high in refined or artificial sugars, not exercising enough, and taking certain medications with harmful side effects can also cause a buildup of free radical cells.
Basically, living unhealthy will cause your body to create more free radical cells than it needs!
The connection between antioxidants and inflammation lies in the fact that free radical cells weaken your body, allowing for inflammation to rapidly grow when it should not.
By intaking large amounts of antioxidants and cleaning your body of these free radical cells, your body will naturally combat anything which causes inflammation much more easily.
For those of you who have trouble getting enough antioxidants in your diet, try to use a Turmeric supplement.