The health benefits you recieve from drinking aloe vera juice seem legitimately endless. In Sanskrit, the name for aloe vera is Kumari and the meaning of Kumari is princess.
The name is an attestation to its ability to help you maintain youthful features even in old age, or rather possessing a large amount of healing qualities which anyone building an athletic base could benefit from.
According to Sebastain Pole, an expert in herbalism who is also the co-founder of Pukka Herbs; Aloe is renowned for its ability to heal-all, which can serve for both internal and external health conditions. From cleansing of the skin to soothing dryness, Aloe Vera is capable of providing great health benefits.
A breakdown of some of the health benefits of using Aloe Vera is:
Aloe Vera Benefits Immune Support
Aloe is loaded with immune boosting polysaccharides which enable your immune system to perform properly. Often your immune system becomes affected by too much inflammation in your body, a result of many factors but notably intense physical exercise.
With these elevated levels of excess inflammation in the body, several health conditions can occur such as; Eczema, Crohns disease, and also Asthma. Aloe is able to slow down the inflammatory cascade and assist in reordering the immune response system to prevent any further occurrence.
Aloe Vera Benefits Body Detoxification
Crammed full with amino acids, minerals and vitamins; Aloe is one of nature’s most effective cleansers, it is able to empower digestion and remove from the body nasty waste. This process of detoxification by Aloe is natural; it has three major properties which is the basis for its action in the body:
The three properties are the ways Aloe helps to clear inflammatory and irritating heat and digestive problems.
Aloe Vera Aids Digestion
For those who have issues with digestion, drinking Aloe will aid the digestion of food in the body; the painful symptoms of indigestion can be soothed and healed by Aloe. Some of the digestive tract issues it can heal include: acid reflux, ulcers and general irritation, it is capable of helping the bowel in some other ways like:
Aloe Vera Lowers Blood Sugar
Strong evidence exists which suggests that Aloe is capable of lowering cholesterol and also has a positive effect on blood sugar levels in your body. This property of Aloe makes it very effective in the treatment of conditions like obesity and diabetes.
Aloe Vera is a Major Source of Vitamins and Minerals
Aloe is crammed with so many vitamins and minerals that are needed in the body, these vitamins and minerals have the ability to enhance the growth of hair. Aloe contains enzymes that aid hair growth, other vitamins you get from drinking Aloe include:
Aloe Vera Alkalizes your Body
The food we eat influences the balance between acidity and alkalinity in the body, and the intake of Aloe helps supply the quantity of alkaline that we need in our body system. The food we eat should have an optimum structure of 20% acidic content and 80% alkaline, if out of line can have costly detrimental consequences.
Over time, aloe can substantially help feed a proper balance.
Heals Burns and Hydrating Skin
One of aloe’s most prominent ability is in its soothing properties which can cool and ease inflamed skin and enhancing or stimulate hyaluronic acid and collagen in the body, as these two compounds aid the rejuvenation of the skin.
There are no known side effects with the use of Aloe Vera, although if you use too much of Aloe Vera leaf it could lead to diarrhea due to it containing high aloin level (a natural laxative). This condition only occurs however when you take Aloe in excess; being it recommended that you take 3 to 6 tablespoons of a high potent Aloe Vera like Pukkas Aloe Vera at most twice daily. One of the advantages of drinking Aloe is that you can mix it with another fruit juice, a smoothie or you can drink it on its own. Regardless of how you work it in to your diet, there is no doubt any athlete can enjoy the multitude of benefits of this drink!