It’s not easy transitioning from being a Sober Living inpatient to everyday life. For one, it comes with a myriad of challenges that you have to deal with. Challenges which will determine whether the rehab sessions you had were successful or you turn to your old ways.
The recovery process of an alcohol addict is forever a lifelong journey. Alcohol rehab is only always the first step toward getting yourself sober and staying that way.
The next step of Sober Living is working to establish a solid recovery plan. One that works to reinforce all the lessons you learned when you were in rehab.
Nobody wants to see you revert to your drinking ways, especially yourself. It will be a huge blow both on yourself and your loved ones. It is essential that you create a long-term recovery plan. One that you are sure to stick to if you intend on maintaining your sobriety.
It is, therefore, best that you include an addiction specialist in the recovery plan process that you’ll be creating to help you keep things more focused on your goal.
The more specific and detailed you make your goals, the better your chances of keeping off alcohol.
What’s Next After Alcohol Rehab?
Well, it’s often entirely up to the alcohol recovering patient. After working hard to complete your rehab program successfully, you’ll finally be free in the outside world. Free to do whatever you want to do once again.
During this time, it usually takes a lot to readjust and get live a normal life once again. You can easily get overwhelmed by personal and professional responsibilities which can just as quickly pile up. And this can easily stress you out and test your limits.
Therefore, try not to exert yourself to too many responsibilities after completing your rehab sessions.
Before you leave the rehab center, ensure you make the following preparations
- Learn when to ask for help
- Establish a healthy daily routine
- Find living arrangements
- Arrange meet-ups with sober friends
- Keep a distance from potential triggers
- Look for local support groups
It’s quite easy for your life to feel more like a rollercoaster. It is because of this that only about 20% of patients that come from rehab centers remain alcohol-free for a year or more.
Sober Living is no joke especially if you used to be an excessive drunkard. However, you find that the individuals that get to make it past their first years of recovery increase their chances of living sober lives significantly. After two years of staying sober, the chances of relapsing drops to around 40%. It is essential to note that every additional alcohol-free year you add significantly reduces your chances of relapsing.
Types of Aftercare Programs to Consider While Trying to Maintain Sober Living
Managing to maintain your sobriety after coming from rehab requires a lot of hard work and patience. It won’t be an easy journey trying to stay sober especially if the environment you’re exposed to also isn’t all that favorable.
There are countless aftercare programs that you can try out to ensure Sober Living. Each one of the aftercare programs works to help you stay healthy and sober. It is, therefore, upon you to find the best aftercare program that fits your alcohol recovery needs.
Some of the most common alcohol aftercare programs include individual counseling, sober living homes, support groups, and family therapy.
Before you leave rehab, it is essential that you talk to your treatment specialist on the best community-based options to choose. They will always have some excellent options that you can choose from even as you develop your long-term recovery plans.
Also, you want to address any concerns you may have that can impact your life after rehab. Remember, you don’t want to leave anything to chance. Therefore, you must work to ensure you cover all bases that might hinder you from achieving your Sober Living goal.
Sober Living Homes
Right after rehab, you might want to consider moving to a sober living home for a while. It’s never an easy process adjusting to the new environment; a life without alcohol.
Everything will seem new for a time, and you may need to be in an environment that provides a safe and alcohol-free environment.
Not only this, but sober living homes also seek to encourage you to seek help from other local alcoholism groups and counselors which is also a good thing for you.
Individual Alcohol Counseling
Meeting with an alcohol counselor will help you identify any underlying mentally-related health issues. Once you are out of rehab, it is crucial that you take on individual counseling as this remains a critical step towards recovery.
In most instances, you find that individual counseling sessions are conducted weekly. However, the number of times can vary depending on your needs and preferences. The primary purpose of these meetings is to help you adjust yourself back into your previous personal and professional responsibilities.
Over time, the frequency of your counseling sessions may begin to depreciate. It is, however, crucial that you keep checking with your therapist to evaluate the progress of your recovery goals and outcomes.
From your experiences as an alcoholic, you may have seen just how much your addiction also affected those around you. Your friends and family members are usually the most affected, and by choosing to check into rehab, you’ll see just how much your friends and family members will work to help see you through the process.
Addiction can strain relationships on so many levels, to the point that your family may fall apart if it gets too extreme.
Choosing to go into rehab is one way of rebuilding your relationships and going back to living the life you once had. If anything, even more.
Support groups provide some of the most effective influences towards seeing your recovery process be a success. Choosing a Sober Living way of life isn’t an easy process. Therefore, being around other individuals who are also trying to get through the recovery process can be incredibly amazing. For one, you will know that you are not alone in the fight toward Sober Living. And you will strive to support each other toward achieving your Sober Living goals.
People in recovery require a lot of support, especially from their friends and families. However, much of the burden lies on the individual hoping to recover. You have to make it a point to fight the alcohol addiction problem for good, and ensure that it never affects you or anyone else around you.
Therefore, you might want to consider the aftercare programs carefully.