Having sexy arms is the perfect accessories with strapless dresses or tank tops. Many women strive towards well-defined arms, but they think they need to go to the gym in order to achieve their goals.
Some of these easy workouts at home require a small purchase of equipment, but the price of the equipment is cheaper than paying for months of a gym membership.
So, get your mind focused, drink green tea before your workout, and let’s take a look at 7 ways to get sexy arms.
This is a classic move that is often passed over because most people don’t believe it creates any benefits. To begin, place yourself in a parallel to the floor in a plank position.
Then, you lower your body towards the ground, while bending your elbows. Ideally, your chest will touch the ground. Then, push back up and bring your whole body back to the starting position.
In the beginning, many people need to rest on their knees for an assisted push-up.
There are other ways to do push-ups. One way is a diamond push-up when you place your hands together and keep your elbows close to your body. This helps develop your triceps.
To add even more resistance, try a feet elevated diamond push-up using your wall to keep your feet up in the air.
This is a standard for any workout focusing on your arms.
Even a simple 5 pounds can lead to a huge difference in the definition of your arm muscles.
You bend your arm 90 degrees so it is parallel to the ground while curling your other arm up towards your shoulder. Try 8 dumbbell curls before switching to the next arm.
Note- If you are looking for a more difficult version of this exercise, check out my Fat Gripz Review to learn more about the benefits of Fat Gripz!
When you want to work on your biceps, try some pull-ups.
You need a bar to use; there are some on the market that attach to your door frame. You could even go to a park with your kids and use the monkey bars. You can either do pull-ups or chin-ups, and both are awesome for defining your arms.
In order to make your pull-ups cut it fine, keep the strain only on your arms and avoid any extra pressure on your neck portion.
Bent Over Reverse Fly
This next workout is directed towards your rear delts, which is the muscle directly at the back of your shoulders. Bend your knees a bit and lean forward slightly.
With your dumbbells (whatever weight you decide), move your dumbbells in a flying motion, so your arms form a straight line across. Then, bring them back down and repeat 8 to 10 times.
Many people start with bench dips and progress towards a parallel bar dip. Once again, playgrounds tend to have parallel bars, but you could even use the backs of chairs, make your own dip station, or ue a worktop.
In order to perform a dip, you balance between two benches or chairs, while keeping your chest and back straight. Lower your elbows to 90 degrees then straighten your arms.
Here is one piece of equipment that is cost effective and will lead to results.
You can attach these tough tricep ropes to equipment or a high pulley. You pull on these ropes, and they provide major resistance.
These are also easy to use.
Overhead Triceps Extension
Here is another tricep workout and will lead to toned arms. You need two dumbbells, one for both arms.
Put your arms above your head and drop your hands down behind you head. Then, slowly lift them back up. Even though the move is simple, you will feel the burn soon.
Make sure you keep your elbows close to your ears.